Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Stefan Stefan | 39 | SUI | 21:41.2 | 2:10.1 | ||
| 752 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 21:41.3 | 2:10.1 |
| 753 | Marcel Mallon | 44 | FRA | 21:41.4 | 2:10.1 | ||
| 754 | Aaron Spaan | 49 | USA | 21:41.7 | 2:10.1 | ||
| 755 | Stephan Lanfermeijer | 52 | Guildford | GBR | Guildford Rowing Club | 21:41.9 | 2:10.1 |
| 756 | Claire Allison | 55 | Ramsey | GBR | 21:42.3 | 2:10.2 | |
| 756 | Remo Sberna | 49 | ITA | 21:42.3 | 2:10.2 | ||
| 758 | Bartek Wasko | 42 | POL | 21:42.6 | 2:10.2 | ||
| 759 | Anne Laforge | 22 | FRA | 21:42.8 | 2:10.2 | ||
| 760 | Winter Braman | 36 | USA | 21:43.7 | 2:10.3 | ||
| 761 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 21:44.0 | 2:10.4 |
| 762 | damjan dasic | 41 | SRB | 21:44.3 | 2:10.4 | ||
| 763 | Maximilian Merz | 27 | GER | 21:44.4 | 2:10.4 | ||
| 763 | Gianni C | 42 | USA | 21:44.4 | 2:10.4 | ||
| 765 | Fleur Cockley | 49 | GBR | 21:45.7 | 2:10.5 | ||
| 766 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 21:46.2 | 2:10.6 | |
| 767 | André van Petersen | 53 | NED | 21:46.5 | 2:10.6 | ||
| 768 | Huy Dang Le-Ngo | 31 | CAN | 21:46.6 | 2:10.6 | ||
| 769 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 21:46.9 | 2:10.6 |
| 770 | Ronald Estuardo Salazar Porres | 33 | GUA | 21:47.0 | 2:10.7 | ||
| 771 | Wolfram Winter | 68 | Wuppertal | GER | 21:47.1 | 2:10.7 | |
| 772 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 21:47.3 | 2:10.7 |
| 773 | Amanda Browne | 30 | CAN | 21:47.6 | 2:10.7 | ||
| 774 | Mike Johnson | 44 | USA | 21:48.4 | 2:10.8 | ||
| 775 | Maxime Champoux | 35 | CAN | 21:48.6 | 2:10.8 | ||
| 776 | Ruben Parrilla | 62 | New Haven, CT | USA | 21:48.7 | 2:10.8 | |
| 777 | Olivier CLOUET | 51 | FRA | 21:49.5 | 2:10.9 | ||
| 778 | Waraidzo Prince Kanyongo | 27 | ZIM | 21:49.6 | 2:10.9 | ||
| 778 | Greg Parillo | 49 | USA | 21:49.6 | 2:10.9 | ||
| 780 | Ken Brenneman | 59 | USA | 21:49.8 | 2:10.9 | ||
| 781 | Mark Benvenuto | 37 | Toronto, ON | CAN | 21:49.9 | 2:10.9 | |
| 782 | Jason Dumpert | 43 | USA | 21:50.3 | 2:11.0 | ||
| 783 | Chris Cho | 39 | Ottawa Hills, OH | USA | 21:50.7 | 2:11.0 | |
| 784 | Ed Dobeck | 43 | USA | 21:50.8 | 2:11.0 | ||
| 785 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 21:50.9 | 2:11.0 |
| 786 | Bryan Harvey | 53 | GBR | 21:51.0 | 2:11.1 | ||
| 787 | Santiago LopezCavaraca | 35 | ESP | 21:51.1 | 2:11.1 | ||
| 788 | Andy Lee | 56 | USA | 21:51.2 | 2:11.1 | ||
| 789 | Joel Sabella | 39 | Leavenworth, KS | USA | 21:51.5 | 2:11.1 | |
| 790 | Scott Tercero | 41 | Hilo, HI | USA | 21:51.6 | 2:11.1 | |
| 791 | George Daniilidis | 38 | GRE | 21:51.7 | 2:11.1 | ||
| 792 | Simon Krueger | 34 | Sammamish, WA | USA | 21:52.0 | 2:11.2 | |
| 793 | Robin Wilcox | 43 | USA | 21:52.3 | 2:11.2 | ||
| 794 | Anthony Santabarbara | 53 | NY | USA | 21:52.4 | 2:11.2 | |
| 795 | Lindsay B | 46 | AB | CAN | Team Canada | 21:52.5 | 2:11.2 |
| 796 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 21:52.6 | 2:11.2 |
| 797 | Andreas Kulvik | 50 | NOR | 21:52.9 | 2:11.2 | ||
| 798 | John Brooks | 44 | Starkville, MS | USA | 21:53.4 | 2:11.3 | |
| 799 | Steven Jones | 35 | USA | 21:53.7 | 2:11.3 | ||
| 799 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 21:53.7 | 2:11.3 |