Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Watson	36	Sheffield	GBR	Red Line Rowers	22:47.3	1:53.9
52	Troels Christensen	31		DEN		22:47.7	1:53.9
53	Clayton Cartwright	40		USA	CrossFit Apex	22:47.9	1:53.9
54	Zoo Lander	42	Dubai	UAE		22:50.9	1:54.2
55	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	22:51.2	1:54.2
56	Darren Shock	39	ON	CAN		22:54.2	1:54.5
57	Khari Benjamin	38		TRI		22:54.4	1:54.5
58	Time Bomb	40		AUS		22:55.2	1:54.6
59	Cristiano Vianello	45		ITA		22:55.5	1:54.6
60	Andrew Berger	37		USA		22:57.5	1:54.7
61	Kyle Ballantyne	41	Peterborough	GBR		22:57.8	1:54.8
62	John Griffiths	48		GBR		22:58.2	1:54.8
63	Luc Béchard	59	Val des monts, QC	CAN		22:58.8	1:54.9
64	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	22:58.9	1:54.9
65	Matt Pawlowski	43	Boca Raton, FL	USA	North Palm Beach Rowing Club	23:00.7	1:55.0
66	Chris Brown	33		GBR		23:02.2	1:55.1
66	Marek L	35		POL		23:02.2	1:55.1
68	Gary Finlayson	56	MA	USA		23:04.7	1:55.3
68	Mark Heil	33		USA		23:04.7	1:55.3
70	Tobias Klicker	35		GER		23:05.1	1:55.4
71	Sylvain Glénaz	54	Génissac	FRA		23:06.5	1:55.5
72	Sam Austin	42		GBR		23:07.7	1:55.6
73	Michael Compton	37	SW VA	USA		23:07.9	1:55.6
74	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	23:08.0	1:55.6
75	Pierre Demaillet	38		FRA		23:08.1	1:55.6
76	Chris John	49		GBR		23:12.6	1:56.0
77	Cale Hosfeldt	35		USA		23:12.9	1:56.0
78	Johan L	45		SWE		23:13.0	1:56.0
79	j c	51		JPN		23:13.8	1:56.1
80	Pierre T.	30		CAN		23:14.3	1:56.1
81	Jake Coleman	40		NZL		23:16.1	1:56.3
82	Dan Paquette	43	West Springfield, MA	USA		23:18.7	1:56.5
83	Geoff vanSteenis	51		CAN		23:19.7	1:56.6
84	Vitalijs Bogdanovs	36		LAT		23:19.8	1:56.6
85	Louis Paumier	36	Wooster, OH	USA		23:19.9	1:56.6
86	Guido Burkhardt	58		GER		23:20.1	1:56.6
87	Carsten Bidinger	48	Horhausen/Westerwald	GER		23:20.9	1:56.7
88	Kev Perry	48	Crewe	GBR		23:21.5	1:56.7
89	Eric Love	46		USA		23:21.7	1:56.8
90	Ola Tveita	50		NOR		23:22.4	1:56.8
91	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	23:22.7	1:56.8
92	Jon Wynn	55	North Petherton	GBR		23:23.9	1:56.9
93	Marko Saarijärvi	47		FIN	GARAGEATHLETE	23:24.5	1:57.0
94	Jesse DeSimome	32	Gainesville, FL	USA		23:24.6	1:57.0
95	Josh Fowler	37	Oromocto , NB	CAN		23:25.3	1:57.1
96	Luke Carmichael	41		USA		23:25.8	1:57.1
97	Janusz Jasinski	41	Birmingham	GBR		23:27.1	1:57.2
98	Chris Fowler	44		GBR		23:27.5	1:57.2
99	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	23:27.8	1:57.3
100	Andy Banse	41	North Liberty, IA	USA	CrossFit Linchpin	23:28.0	1:57.3