Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	25:38.9	2:08.2
352	Edmund Liang	42	RMV, CA	USA		25:39.0	2:08.2
353	Pete Kawuki	64		GBR		25:39.3	2:08.2
354	Dylan Keys	35		AUS		25:39.6	2:08.3
355	Mark Verbakel	44	Best	NED		25:40.7	2:08.3
356	Steve Leavitt	37	Sandy, UT	USA		25:41.3	2:08.4
357	David Cuneo	54		USA	University of California, Davis	25:42.1	2:08.5
357	Brent Siglar	41		USA		25:42.1	2:08.5
359	Sungjin Kim	35	Seoul	KOR		25:42.4	2:08.5
360	Andy Steffen	34		USA		25:42.9	2:08.5
361	David Hiley	42		GBR		25:44.4	2:08.7
362	Jeremy Tiedgen	46		USA		25:44.7	2:08.7
363	Tom East	63	Midhurst, ON	CAN		25:44.8	2:08.7
364	Henrik Jerregård	48	Västerås	SWE		25:45.5	2:08.7
365	Andrew Vaino	53		USA		25:47.8	2:08.9
366	Gabriel Lima Carvalho	28		BRA		25:48.0	2:09.0
367	Peter Weller	59	Dresden	GER		25:48.4	2:09.0
368	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	25:49.4	2:09.1
369	Geoffroy :-)	42		FRA	Coach-Rameur.com	25:49.7	2:09.1
369	Jonathan Bedell	51		USA		25:49.7	2:09.1
371	Amy Grace	49		USA		25:50.0	2:09.1
372	Andreas Zagelow	44		GER	Team Ruderathlet	25:51.0	2:09.2
373	Chris March	39		USA	University of Michigan	25:51.1	2:09.2
374	Sari Youssouf	35		FRA		25:51.6	2:09.3
375	Eric Pavy	47		FRA		25:52.4	2:09.3
375	Arnaud TIXIER	55		FRA		25:52.4	2:09.3
377	Charles White	43	Seattle, WA	USA		25:52.5	2:09.3
378	Dennis Mrdjenovich	64		USA		25:52.8	2:09.4
379	Philip Ryan	58		AUS		25:53.5	2:09.4
380	Sanjay Chugh	44		GBR		25:54.1	2:09.5
380	Dimitri Vastenavondt	40		BEL		25:54.1	2:09.5
380	Michael Vogeley	57		USA		25:54.1	2:09.5
383	Brandon Harrell	62		USA		25:54.2	2:09.5
384	Ryan Corken	37		USA		25:55.0	2:09.5
385	Viceroy Fizzlebottom	33		USA		25:55.1	2:09.5
386	Charlotte Nixon	23		GBR		25:56.9	2:09.7
387	Christoph Tack	41	Kortrijk	BEL		25:57.3	2:09.7
388	Martin Winter	60	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	25:58.0	2:09.8
389	Christian Pazzini	43		ITA		25:58.2	2:09.8
390	Michiel Eijskoot	48		NED		25:59.1	2:09.9
391	Kent Broadbent	53		USA		26:00.4	2:10.0
392	Sergione 70	52		ITA		26:00.7	2:10.0
393	Mark Maslakowski	51	Clarksville, TN	USA		26:00.9	2:10.0
394	Ray Mills	52	Salmon Arm, BC	CAN		26:01.1	2:10.0
395	Koen Elbers	47	Langedijk	NED	ARZV	26:02.2	2:10.1
396	Florian Grimm	37		GER		26:02.4	2:10.2
397	Richard Wartenburger	41		SUI		26:03.7	2:10.3
398	Mauro Brega	37	Jesi	ITA		26:04.2	2:10.3
399	hyungun choi	49		KOR		26:04.9	2:10.4
400	Stefano Pasquino	45		ITA		26:06.4	2:10.5