Workout of the Day
« December 4, 2022 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Eric St-Amant | 43 | CAN | 25:15.3 | 2:06.2 | ||
| 302 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 25:16.1 | 2:06.3 |
| 303 | Vlad Bula | 59 | Plattsburgh, NY | USA | 25:16.2 | 2:06.3 | |
| 304 | Mikael Rundell | 50 | SWE | 25:16.6 | 2:06.3 | ||
| 305 | Jed Clarke | 62 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 25:17.1 | 2:06.4 |
| 306 | Alex Clifford | 39 | USA | 25:17.2 | 2:06.4 | ||
| 307 | Bryan Eppert | 42 | Cincinnati, OH | USA | 25:17.3 | 2:06.4 | |
| 308 | Gary Applebee | 71 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:17.5 | 2:06.4 |
| 309 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 25:19.0 | 2:06.5 |
| 309 | Vahid Mohammadi | 42 | Coquitlam | CAN | 25:19.0 | 2:06.5 | |
| 311 | Paul Ahern | 58 | Perth, WA | AUS | 25:19.6 | 2:06.6 | |
| 312 | Chris Dunhill | 48 | GBR | 25:19.8 | 2:06.6 | ||
| 313 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 25:19.9 | 2:06.6 | |
| 314 | Jack Kuffel | 54 | USA | 25:20.8 | 2:06.7 | ||
| 314 | Jon Abbott | 56 | Lincolnshire | GBR | 25:20.8 | 2:06.7 | |
| 316 | Thorsten Kaiser | 45 | GER | 25:21.1 | 2:06.7 | ||
| 316 | Henry Schairer | 53 | Allentown, PA | USA | 25:21.1 | 2:06.7 | |
| 318 | Christian Heidl | 43 | Garching | GER | GERMAN Rowers and FRIENDS United | 25:22.2 | 2:06.8 |
| 319 | Jens Karlmark | 43 | SWE | 25:22.6 | 2:06.8 | ||
| 320 | Christian Buchholz | 40 | GER | 25:22.9 | 2:06.9 | ||
| 321 | Jordon White | 39 | WA | USA | 25:23.0 | 2:06.9 | |
| 322 | John Mahne | 48 | Toronto, ON | CAN | 25:23.8 | 2:06.9 | |
| 323 | Mark Hatcher | 47 | GBR | 25:24.1 | 2:07.0 | ||
| 324 | John C Bleacher | 61 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 25:24.5 | 2:07.0 |
| 325 | Luke Nicoll | 33 | GBR | 25:25.4 | 2:07.1 | ||
| 326 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 25:26.8 | 2:07.2 |
| 326 | Raul Cabrera | 37 | USA | 25:26.8 | 2:07.2 | ||
| 328 | B F | 43 | FRO | 25:27.0 | 2:07.2 | ||
| 329 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 25:27.3 | 2:07.2 |
| 330 | Patrick Gladd | 63 | Ponca City, OK | USA | Wolfpak Performance | 25:30.1 | 2:07.5 |
| 331 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 25:30.2 | 2:07.5 |
| 331 | Chris Vanlandingham | 41 | USA | 25:30.2 | 2:07.5 | ||
| 333 | Santiago Arciniegas Torres | 35 | USA | 25:31.7 | 2:07.6 | ||
| 334 | Eric Andron | 44 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 25:31.8 | 2:07.6 |
| 334 | Matt Parr | 52 | USA | 25:31.8 | 2:07.6 | ||
| 336 | Alex Lau | 26 | Hai Kou | CHN | 25:33.1 | 2:07.7 | |
| 337 | Shaunak Intwala | 33 | USA | 25:33.3 | 2:07.7 | ||
| 338 | Brian Lemay | 38 | USA | 25:33.7 | 2:07.8 | ||
| 339 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 25:34.0 | 2:07.8 |
| 340 | D A | 41 | OR | USA | reddit /r/ rowing | 25:34.6 | 2:07.8 |
| 341 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 25:35.0 | 2:07.9 |
| 342 | Paul Nuttall | 43 | Reedsburg, WI | USA | Fitness Matters | 25:35.7 | 2:07.9 |
| 343 | Benjamin Deporte | 54 | Toulouse | FRA | 25:35.9 | 2:07.9 | |
| 344 | Mick Watson | 57 | GBR | 25:36.3 | 2:08.0 | ||
| 345 | Nate Paquette | 45 | MA | USA | 25:36.6 | 2:08.0 | |
| 346 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 25:36.7 | 2:08.0 |
| 347 | Bob L | 69 | USA | 25:37.0 | 2:08.0 | ||
| 348 | Ben Itch | 36 | FRA | 25:37.4 | 2:08.1 | ||
| 349 | Erik Westermann | 47 | GER | 25:38.1 | 2:08.1 | ||
| 350 | xiaogeng Yuan | 46 | Urumqi | CHN | 25:38.6 | 2:08.2 |