Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
451 Colin O’Connor 31 USA 26:35.2 2:12.9
452 sukchen kang 42 KOR 26:35.3 2:12.9
453 Rich Thornton 53 USA 26:35.6 2:12.9
454 Stein Olav Rosingaunet 45 NOR 26:35.9 2:12.9
455 Georg Rinnhofer - AUT 26:36.2 2:13.0
456 Perry Carter 53 USA 26:37.9 2:13.1
456 Neil Mclagan 30 CAN 26:37.9 2:13.1
458 Adam P. Venanzi 38 USA 26:38.7 2:13.2
459 Ray Russell 58 USA 26:39.1 2:13.2
460 Siobhan Barrett 52 IRL 26:39.4 2:13.2
461 Ian Sheppard 38 USA 26:39.5 2:13.2
462 Nicola Greenacre 41 GBR 26:40.6 2:13.3
463 Jason Masciarelli 50 USA 26:41.2 2:13.4
464 Carmem Amandio 44 BRA 26:41.8 2:13.4
465 Tori Gandy 30 CAN 26:42.7 2:13.5
466 Ryan Perry 48 USA 26:42.8 2:13.5
467 Jair Cranmore 38 USA 26:43.4 2:13.6
468 Terry Jones 58 USA 26:44.4 2:13.7
469 Chris Dawson 54 CAN 26:45.1 2:13.7
470 Mathias Müller 42 GER 26:45.5 2:13.7
470 Chris Brander 45 USA 26:45.5 2:13.7
472 Andy Smith 50 GBR 26:45.9 2:13.8
473 Laura Moody 53 USA 26:46.7 2:13.8
474 Kenneth Kim 36 USA 26:47.5 2:13.9
475 Chris Larson 38 USA 26:47.8 2:13.9
476 Konstantinos Tziolas 52 GRE 26:48.1 2:14.0
477 Joseph Overocker 46 USA 26:48.3 2:14.0
478 Sebastian Widmann 39 GER 26:48.7 2:14.0
478 Yiannis Diamantis 35 GER 26:48.7 2:14.0
480 Andrew Tanner 54 GBR 26:49.3 2:14.1
480 Boccitto Vincenzo 36 ITA 26:49.3 2:14.1
482 Lucas Sobeck 15 USA 26:49.4 2:14.1
483 Brad King 30 USA 26:51.2 2:14.2
484 Roly Acosta 48 USA 26:51.7 2:14.3
485 Paweł Gawliński 42 POL 26:51.8 2:14.3
486 Micha Bieri 32 SUI 26:52.2 2:14.3
487 Kristen Richey 31 USA 26:52.9 2:14.4
488 S Alexander 41 IND 26:53.1 2:14.4
488 Katherine Cortez 35 USA 26:53.1 2:14.4
490 Pavel Tisov'c 49 SLO 26:54.0 2:14.5
491 Jannik Kok 35 DEN 26:54.1 2:14.5
492 Herbert Hessels 64 NED 26:54.2 2:14.5
493 Michael Euler 56 GER 26:55.6 2:14.6
494 Jack Lee 56 USA 26:55.8 2:14.6
495 Tanja Kurtz 54 GER 26:56.0 2:14.6
496 Michael Kapellas 48 USA 26:56.3 2:14.6
497 Anna Florijn 46 NED 26:57.5 2:14.7
498 Julian Bennion 53 GBR 26:58.3 2:14.8
499 Tyler Gootkin 25 USA 26:58.7 2:14.8
500 Ethan Jiang 37 CHN 26:58.8 2:14.9