Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Seth Solberg	42		USA		23:28.8	1:57.4
102	Dominik Kleinz	38		GER		23:29.0	1:57.4
103	Jon Gaudio	57	Mystic, CT	USA		23:29.5	1:57.4
104	Logan Freeman	32	Kansas City, MO	USA		23:29.6	1:57.4
105	Jeff Howard	44	ACT	AUS		23:29.7	1:57.4
106	Sebastiano Natale	40		GER		23:29.9	1:57.4
107	Steve Cross	36	Englewood, CO	USA		23:31.1	1:57.5
108	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:31.3	1:57.6
109	Barnaby Robson	26	Carlisle	GBR		23:31.6	1:57.6
110	Jason Thorpe	35	Nowra, NSW	AUS		23:32.9	1:57.7
111	Steve Hawkins	60		GBR		23:33.4	1:57.7
112	fred biletnikoff	53		USA		23:33.5	1:57.7
113	Christian Hagen	41		GER		23:34.2	1:57.8
114	Henning Wiehe	51	Frankfurt	GER		23:34.6	1:57.8
115	Andrew Shilton	38		AUS		23:35.5	1:57.9
116	Chad Noble	51	Wollongong , NSW	AUS		23:35.6	1:57.9
117	Luiz Henrique Borges	36		BRA		23:36.1	1:58.0
117	Colin Millar	31		GBR		23:36.1	1:58.0
119	Stuart Barford	46	Fort Lauderdale, FL	USA		23:37.4	1:58.1
120	Adrian Chambers	48		USA	United States Marine Corps	23:37.7	1:58.1
121	Mark Zeller	45	Providence, RI	USA	U.S. Naval Reserve	23:38.2	1:58.1
122	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	23:38.7	1:58.2
123	Giuseppe Di Gregorio	51		ITA		23:38.9	1:58.2
124	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	23:39.9	1:58.3
125	Oliver Woodman	51		USA		23:40.6	1:58.3
126	Dave Stitt	62		GBR		23:40.8	1:58.4
126	Nigel Zhu	34		UAE	亦可赛艇	23:40.8	1:58.4
128	eric ciappio	41		USA		23:40.9	1:58.4
129	Andrés Cusimano	45	Mendoza	ARG	Club Mendoza de Regatas	23:41.6	1:58.4
130	Alistair Buxton	41		GBR		23:41.8	1:58.4
131	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	23:42.2	1:58.5
131	Francis Druyer	42		FRA		23:42.2	1:58.5
133	Brook Caro	36	NY	USA	Albany Rowing Center	23:42.5	1:58.5
134	Mike De Petris	57	Trieste	ITA	Free Spirits	23:42.8	1:58.5
135	Johannes Fogh	35		DEN		23:43.0	1:58.5
136	Volker Schuster	68	Muggensturm	GER		23:43.2	1:58.6
137	Róbert Czunyi	43	Győr	HUN		23:43.3	1:58.6
138	Darryl Gross	52	NC	USA	CHaOS Rowing	23:43.6	1:58.6
139	Alessandro Colomba	49	Copertino	ITA		23:44.2	1:58.6
140	Marco Wolf	39	Schwäbisch Hall	GER		23:44.5	1:58.7
141	David Sachs	59	Sydney , NSW	AUS		23:44.6	1:58.7
142	Josserand-Pierre Gay	20		CAN	RMC CMR	23:45.4	1:58.7
143	Der Held vom Erdbeerfeld	46		GER		23:46.3	1:58.8
144	Christian Lesimple	44	München	GER		23:46.7	1:58.8
145	Michael Weber	50		USA		23:46.9	1:58.9
146	Jason -	38		CAN		23:48.1	1:59.0
147	Adam Heckelsmiller	31	Indianapolis, IN	USA		23:48.2	1:59.0
148	Peter Brown	55	Wakefield	GBR		23:48.4	1:59.0
149	Michael Schumacher	55	Magdeburg	GER		23:49.3	1:59.1
150	Chris Spalding	40		AUS		23:51.3	1:59.2