Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:25.5	2:37.1
851	Salf B	54		CAN		31:25.5	2:37.1
853	Bill Murphy	51		USA		31:26.5	2:37.2
854	Gene Mitchell	67	Apple Valley, CA	USA		31:27.0	2:37.2
855	Daniel Archibald	44	MI	USA		31:27.7	2:37.3
856	Gian Paolo Scaroina	55	rome	ITA		31:29.8	2:37.4
857	Kim Dassler	-	GA	USA		31:32.2	2:37.6
858	Teresa Neal	53		USA		31:36.0	2:38.0
859	Sandy He	38		USA		31:38.6	2:38.2
860	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	31:39.8	2:38.3
861	Helen King	67	St. Catharines, ON	CAN	Team Canada	31:42.3	2:38.5
862	Debra TItone	55		CAN		31:44.5	2:38.7
863	Michael Kranenburg	43		GER		31:51.0	2:39.2
864	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	31:51.4	2:39.2
865	Rebecca Frohning	44		USA		31:51.8	2:39.3
866	Jonathan Swanciger	41	Middleton, WI	USA		31:54.6	2:39.5
867	Nash Quines	46	CA	USA		31:56.3	2:39.6
868	Dawn Cunniffe	55	York	GBR		32:01.5	2:40.1
869	Clint Sorensen	48	Saint George, UT	USA	US Army	32:03.1	2:40.2
870	Kay Redlich	-		USA		32:04.6	2:40.3
871	Renee Hoelscher	59		USA		32:06.7	2:40.5
872	Kari Wheeler	33		USA		32:09.2	2:40.7
873	Dogan Unlu	37		TUR		32:11.8	2:40.9
874	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	32:12.4	2:41.0
875	Eira Hughes	31		GBR		32:12.6	2:41.0
876	敬伟吴	24		CHN		32:16.7	2:41.3
876	Johannes Boström	53	Waldenbuch	GER		32:16.7	2:41.3
878	Emanuel Weintraub	57		USA		32:17.7	2:41.4
879	Dawn Markovsky	44		USA		32:17.9	2:41.4
880	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	32:18.1	2:41.5
881	Linda Grieve	61		GBR		32:21.3	2:41.7
882	Ron Ferrier	73		GER		32:22.8	2:41.9
883	Mohammed Benzakour	55	Marrakech	MAR		32:23.6	2:41.9
884	Mike McCarty	69	Spokane, WA	USA		32:25.2	2:42.1
885	Dank Mitchell	32		USA		32:25.3	2:42.1
886	Mike Sackett	57	Kechi, KS	USA		32:25.6	2:42.1
887	Adrienne Trustman	45		USA	Baltimore Community Rowing	32:27.4	2:42.2
888	Holly Jones	42	Old Hickory, TN	USA	Street Parking	32:33.5	2:42.7
889	yakuso 余	29		CHN		32:34.4	2:42.8
890	Rosa Pizzi	41		USA		32:34.7	2:42.8
891	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		32:40.9	2:43.4
892	Jonathan Movil	44		USA		32:44.1	2:43.6
892	Rogue Cross	44		MEX		32:44.1	2:43.6
894	Amanda Sherrin	50		AUS		32:46.7	2:43.8
895	Jennifer Cheng	32		USA		32:48.2	2:44.0
896	Jim McCusker	42	Ankara	TUR		32:48.5	2:44.0
897	Marcel Remmelzwaal	50	Katwijk zh	NED		32:49.6	2:44.1
898	Lisa Fine	58		USA		32:50.0	2:44.1
899	Laura Weiser	47		USA		32:55.5	2:44.6
900	Fiona Bullock	47	NSW	AUS		32:56.0	2:44.6