Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michele Harrington	47		USA		31:22.0	2:36.8
852	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:25.5	2:37.1
852	Salf B	54		CAN		31:25.5	2:37.1
854	Bill Murphy	51		USA		31:26.5	2:37.2
855	Gene Mitchell	67	Apple Valley, CA	USA		31:27.0	2:37.2
856	Daniel Archibald	44	MI	USA		31:27.7	2:37.3
857	Gian Paolo Scaroina	55	rome	ITA		31:29.8	2:37.4
858	Kim Dassler	-	GA	USA		31:32.2	2:37.6
859	Teresa Neal	53		USA		31:36.0	2:38.0
860	Sandy He	38		USA		31:38.6	2:38.2
861	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	31:39.8	2:38.3
862	Helen King	67	St. Catharines, ON	CAN	Team Canada	31:42.3	2:38.5
863	Debra TItone	55		CAN		31:44.5	2:38.7
864	Michael Kranenburg	43		GER		31:51.0	2:39.2
865	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	31:51.4	2:39.2
866	Rebecca Frohning	44		USA		31:51.8	2:39.3
867	Jonathan Swanciger	41	Middleton, WI	USA		31:54.6	2:39.5
868	Nash Quines	46	CA	USA		31:56.3	2:39.6
869	Dawn Cunniffe	55	York	GBR		32:01.5	2:40.1
870	Clint Sorensen	48	Saint George, UT	USA	US Army	32:03.1	2:40.2
871	Kay Redlich	-		USA		32:04.6	2:40.3
872	Renee Hoelscher	59		USA		32:06.7	2:40.5
873	Kari Wheeler	33		USA		32:09.2	2:40.7
874	Dogan Unlu	37		TUR		32:11.8	2:40.9
875	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	32:12.4	2:41.0
876	Eira Hughes	31		GBR		32:12.6	2:41.0
877	敬伟吴	24		CHN		32:16.7	2:41.3
877	Johannes Boström	53	Waldenbuch	GER		32:16.7	2:41.3
879	Emanuel Weintraub	57		USA		32:17.7	2:41.4
880	Dawn Markovsky	44		USA		32:17.9	2:41.4
881	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	32:18.1	2:41.5
882	Linda Grieve	61		GBR		32:21.3	2:41.7
883	Ron Ferrier	73		GER		32:22.8	2:41.9
884	Mohammed Benzakour	55	Marrakech	MAR		32:23.6	2:41.9
885	Mike McCarty	69	Spokane, WA	USA		32:25.2	2:42.1
886	Dank Mitchell	32		USA		32:25.3	2:42.1
887	Mike Sackett	57	Kechi, KS	USA		32:25.6	2:42.1
888	Adrienne Trustman	45		USA	Baltimore Community Rowing	32:27.4	2:42.2
889	Holly Jones	42	Old Hickory, TN	USA	Street Parking	32:33.5	2:42.7
890	yakuso 余	29		CHN		32:34.4	2:42.8
891	Rosa Pizzi	41		USA		32:34.7	2:42.8
892	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		32:40.9	2:43.4
893	Jonathan Movil	44		USA		32:44.1	2:43.6
893	Rogue Cross	44		MEX		32:44.1	2:43.6
895	Amanda Sherrin	50		AUS		32:46.7	2:43.8
896	Jennifer Cheng	32		USA		32:48.2	2:44.0
897	Jim McCusker	42	Ankara	TUR		32:48.5	2:44.0
898	Marcel Remmelzwaal	50	Katwijk zh	NED		32:49.6	2:44.1
899	Lisa Fine	58		USA		32:50.0	2:44.1
900	Laura Weiser	47		USA		32:55.5	2:44.6