Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zoo Lander	42	Dubai	UAE		6,648	1:52.8
51	Theodoros Mastrogiannis	45	Athens 🇬🇷	GRE	Garmin Connect	6,648	1:52.8
53	Stephen Salvati	40	CT	USA		6,646	1:52.8
54	Svend Hansen	46		GER		6,640	1:52.9
55	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	6,637	1:53.0
56	Marek L	35		POL		6,635	1:53.0
57	Devin Robinson	35	NC	USA		6,629	1:53.1
58	Derick Strain	32		USA		6,624	1:53.2
58	Paul Wells	32		CAN		6,624	1:53.2
58	Nolan Masse	37		USA		6,624	1:53.2
61	Sherman Tran	26		USA		6,620	1:53.2
62	Trevor Asti	45	Detroit, MI	USA		6,614	1:53.3
63	Brodrick Hirai	30		USA		6,601	1:53.6
64	Fabijan Matosevic	36		GBR		6,597	1:53.6
65	Gabriel G.	38	QC	CAN		6,595	1:53.7
66	Sigurd av Reyni	47		FRO		6,588	1:53.8
67	Kurtis Gregory	36		USA		6,587	1:53.8
68	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	6,584	1:53.9
69	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,573	1:54.1
70	John Sweeney	44	Cambridge, MA	USA		6,568	1:54.1
71	Andy Churchman	41		AUS		6,565	1:54.2
72	Steven Lang	50	SKANEATELES, NY	USA		6,564	1:54.2
73	Mo Ess	40		FRA		6,558	1:54.3
73	Sam Austin	42		GBR		6,558	1:54.3
73	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	6,558	1:54.3
76	Dave Weaver	51	Towson, MD	USA		6,557	1:54.3
77	Robert Darke	34		GBR		6,549	1:54.5
78	Matthew Lock	42		GBR		6,540	1:54.6
78	Sylvain Glénaz	54	Génissac	FRA		6,540	1:54.6
80	Justin Gates	37		USA		6,538	1:54.7
81	Mike Compton	37	SW VA	USA		6,532	1:54.8
82	Nathanael Wilson	38	Cranberry Township, PA	USA		6,530	1:54.8
83	Gunnar Schwennicke	52	Mönchengladbach	GER		6,528	1:54.8
84	Eric Voyles	46		USA		6,523	1:54.9
85	Louis Paumier	36	Wooster, OH	USA		6,516	1:55.1
86	Peter Bundy	36	West Roxbury, MA	USA		6,509	1:55.2
87	Daniel Hlásný	43	Štítná nad Vláří	CZE		6,506	1:55.2
88	Matt Pawlowski	43	Boca Raton, FL	USA	North Palm Beach Rowing Club	6,500	1:55.3
89	Pierre Demaillet	38		FRA		6,496	1:55.4
90	Rexon Ryu	50	Washington, DC	USA		6,495	1:55.4
91	Corey McNevin	34	CO	USA		6,494	1:55.4
92	Harjinder Singh	43	Wollongong , NSW	AUS		6,492	1:55.5
93	Lucas McEliece	30		USA		6,487	1:55.6
94	Todd Car	-		USA		6,480	1:55.7
94	Roy Zhang	50	CA	USA		6,480	1:55.7
96	Andy Turner	54	Sydney, NSW	AUS		6,479	1:55.7
97	Marshall Lochridge	52		USA		6,473	1:55.8
97	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	6,473	1:55.8
97	Brook Caro	36	NY	USA	Albany Rowing Center	6,473	1:55.8
100	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,470	1:55.9