Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Theodoros Mastrogiannis	45	Athens 🇬🇷	GRE	Garmin Connect	6,648m	1:52.8
52	Stephen Salvati	40	CT	USA		6,646m	1:52.8
53	Svend Hansen	46		GER		6,640m	1:52.9
54	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	6,637m	1:53.0
55	Marek L	35		POL		6,635m	1:53.0
56	Devin Robinson	35	NC	USA		6,629m	1:53.1
57	Paul Wells	32		CAN		6,624m	1:53.2
57	Nolan Masse	37		USA		6,624m	1:53.2
57	Derick Strain	32		USA		6,624m	1:53.2
60	Sherman Tran	26		USA		6,620m	1:53.2
61	Trevor Asti	45	Detroit, MI	USA		6,614m	1:53.3
62	Brodrick Hirai	30		USA		6,601m	1:53.6
63	Fabijan Matosevic	36		GBR		6,597m	1:53.6
64	Gabriel G.	38		CAN		6,595m	1:53.7
65	Sigurd av Reyni	47		FRO		6,588m	1:53.8
66	Kurtis Gregory	36		USA		6,587m	1:53.8
67	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	6,584m	1:53.9
68	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,573m	1:54.1
69	John Sweeney	44	Cambridge, MA	USA		6,568m	1:54.1
70	Andy Churchman	41		AUS		6,565m	1:54.2
71	Steven Lang	50	SKANEATELES, NY	USA		6,564m	1:54.2
72	Mo Ess	40		FRA		6,558m	1:54.3
72	Sam Austin	42		GBR		6,558m	1:54.3
72	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	6,558m	1:54.3
75	Dave Weaver	51	Towson, MD	USA		6,557m	1:54.3
76	Robert Darke	34		GBR		6,549m	1:54.5
77	Matthew Lock	42		GBR		6,540m	1:54.6
77	Sylvain Glénaz	54	Génissac	FRA		6,540m	1:54.6
79	Justin Gates	37		USA		6,538m	1:54.7
80	Michael Compton	37	SW VA	USA		6,532m	1:54.8
81	Nathanael Wilson	38	Cranberry Township, PA	USA		6,530m	1:54.8
82	Gunnar Schwennicke	52	Mönchengladbach	GER		6,528m	1:54.8
83	Eric Voyles	46		USA		6,523m	1:54.9
84	Louis Paumier	36	Wooster, OH	USA		6,516m	1:55.1
85	Peter Bundy	36	West Roxbury, MA	USA		6,509m	1:55.2
86	Daniel Hlásný	43	Štítná nad Vláří	CZE		6,506m	1:55.2
87	Matt Pawlowski	43	Boca Raton, FL	USA	Florida Power and Light	6,500m	1:55.3
88	Pierre Demaillet	38		FRA		6,496m	1:55.4
89	Rexon Ryu	50	Washington, DC	USA		6,495m	1:55.4
90	Corey McNevin	34	CO	USA		6,494m	1:55.4
91	Harjinder Singh	43	Wollongong , NSW	AUS		6,492m	1:55.5
92	Lucas McEliece	30		USA		6,487m	1:55.6
93	Todd Car	-		USA		6,480m	1:55.7
93	Roy Zhang	50	CA	USA		6,480m	1:55.7
95	Andy Turner	54	Sydney, NSW	AUS		6,479m	1:55.7
96	Marshall Lochridge	52		USA		6,473m	1:55.8
96	Anthony Thiry	55	Fitchburg, WI	USA	USAF Veterans	6,473m	1:55.8
96	Brook Caro	36	NY	USA	Albany Rowing Center	6,473m	1:55.8
99	Janusz Jasinski	41	Birmingham	GBR		6,470m	1:55.9
99	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,470m	1:55.9