Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ricardo Beck | 37 | GER | 6,028m | 2:04.4 | ||
| 302 | Douglas Ince | 48 | GBR | 6,027m | 2:04.4 | ||
| 303 | Christian Wolf | 45 | Dortmund | GER | 6,025m | 2:04.4 | |
| 304 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 6,021m | 2:04.5 | |
| 305 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 6,016m | 2:04.6 | ||
| 306 | Cor Van Tonder | 44 | NAM | 6,014m | 2:04.7 | ||
| 307 | Mark W | 43 | CAN | 6,013m | 2:04.7 | ||
| 308 | Dean Witts | 32 | USA | 6,005m | 2:04.8 | ||
| 309 | Michael Pelletier | 63 | Germantown, NY | USA | 6,004m | 2:04.9 | |
| 310 | Joel Bea | 52 | USA | 6,001m | 2:04.9 | ||
| 311 | RJ White | 39 | Dallas, TX | USA | 6,000m | 2:05.0 | |
| 312 | Joel Schmidt | 40 | WI | USA | 5,998m | 2:05.0 | |
| 313 | Douggl Bailey | 40 | AUT | 5,997m | 2:05.0 | ||
| 313 | Jungki Min | 32 | Seoul | KOR | 5,997m | 2:05.0 | |
| 315 | Johannes Zitzmann | 29 | GER | 5,996m | 2:05.0 | ||
| 315 | Rich Galuszka | 36 | Tiffin, OH | USA | 5,996m | 2:05.0 | |
| 317 | Nathan Whelham | 52 | USA | 5,993m | 2:05.1 | ||
| 318 | Michael Nussm | 54 | Goldwörth | AUT | 5,991m | 2:05.1 | |
| 318 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 5,991m | 2:05.1 |
| 320 | Ruben Parrilla | 62 | New Haven, CT | USA | 5,990m | 2:05.2 | |
| 321 | Holger Ulrich | 57 | 50389 | GER | 5,988m | 2:05.2 | |
| 322 | Alexander Broling | 51 | IL | USA | 5,986m | 2:05.2 | |
| 323 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 5,984m | 2:05.3 | |
| 324 | Dominik Achleitner | 35 | AUT | 5,981m | 2:05.3 | ||
| 325 | Bleddyn Williams | 52 | GBR | 5,978m | 2:05.4 | ||
| 326 | Andrew Saksa | 43 | USA | 5,977m | 2:05.4 | ||
| 326 | Carlos Rodrigues | 42 | Aveiro | POR | 5,977m | 2:05.4 | |
| 328 | Daniel Minton | 57 | King George, VA | USA | 5,974m | 2:05.5 | |
| 329 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 5,973m | 2:05.5 | |
| 330 | Geoff Bauer | 49 | USA | 5,970m | 2:05.6 | ||
| 331 | Andie DaPonte | 40 | CAN | 5,965m | 2:05.7 | ||
| 332 | Steph Steph | 53 | FRA | 5,960m | 2:05.8 | ||
| 333 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,959m | 2:05.8 |
| 334 | xiaogeng Yuan | 46 | Urumqi | CHN | 5,955m | 2:05.9 | |
| 335 | Joe Servas | 31 | Cumming, GA | USA | 5,952m | 2:06.0 | |
| 336 | Andrew Marzano | 63 | Media, PA | USA | 5,951m | 2:06.0 | |
| 337 | Tibor Horváth | 37 | HUN | 5,949m | 2:06.0 | ||
| 338 | Scott Goodwin | 45 | GBR | 5,948m | 2:06.0 | ||
| 339 | Marcel Mallon | 44 | FRA | 5,946m | 2:06.1 | ||
| 339 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 5,946m | 2:06.1 |
| 341 | Pete Kawuki | 64 | GBR | 5,942m | 2:06.2 | ||
| 342 | Pete Emslie | 52 | Perth | GBR | 5,941m | 2:06.2 | |
| 343 | Connor M | 35 | Lincolnwood, IL | USA | 5,940m | 2:06.2 | |
| 344 | Jack Casady | 26 | USA | 5,939m | 2:06.2 | ||
| 344 | Ryan M | 36 | USA | 5,939m | 2:06.2 | ||
| 346 | C M | 33 | USA | 5,938m | 2:06.3 | ||
| 347 | B F | 43 | FRO | 5,936m | 2:06.3 | ||
| 348 | Viceroy Fizzlebottom | 33 | USA | 5,935m | 2:06.3 | ||
| 349 | Sam Fairhurst | 40 | MI | USA | 5,930m | 2:06.4 | |
| 350 | Graeme Booth | 32 | GBR | 5,929m | 2:06.4 |