Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 6,038 | 2:04.2 |
| 302 | Perry van Echtelt | - | Singapore | SGP | 6,031 | 2:04.3 | |
| 303 | Justin Boren | 32 | USA | 6,029 | 2:04.3 | ||
| 304 | Joakim Brostedt | 50 | SWE | Rowfit | 6,028 | 2:04.4 | |
| 304 | Ricardo Beck | 37 | GER | 6,028 | 2:04.4 | ||
| 306 | Douglas Ince | 48 | GBR | 6,027 | 2:04.4 | ||
| 307 | Christian Wolf | 45 | Dortmund | GER | 6,025 | 2:04.4 | |
| 308 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 6,021 | 2:04.5 | |
| 309 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 6,016 | 2:04.6 | ||
| 310 | Cor Van Tonder | 44 | Windhoek | NAM | 6,014 | 2:04.7 | |
| 311 | Mark W | 43 | CAN | 6,013 | 2:04.7 | ||
| 312 | Dean Witts | 32 | USA | 6,005 | 2:04.8 | ||
| 313 | Michael Pelletier | 63 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,004 | 2:04.9 |
| 314 | Joel Bea | 52 | USA | 6,001 | 2:04.9 | ||
| 315 | RJ White | 39 | Dallas, TX | USA | 6,000 | 2:05.0 | |
| 316 | Joel Schmidt | 40 | WI | USA | 5,998 | 2:05.0 | |
| 317 | Douggl Bailey | 40 | AUT | 5,997 | 2:05.0 | ||
| 317 | Jungki Min | 32 | Seoul | KOR | 5,997 | 2:05.0 | |
| 319 | Rich Galuszka | 36 | Tiffin, OH | USA | 5,996 | 2:05.0 | |
| 319 | Johannes Zitzmann | 29 | GER | 5,996 | 2:05.0 | ||
| 321 | Nathan Whelham | 52 | USA | 5,993 | 2:05.1 | ||
| 322 | Michael Nussm | 54 | Goldwörth | AUT | 5,991 | 2:05.1 | |
| 322 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 5,991 | 2:05.1 |
| 324 | Ruben Parrilla | 62 | New Haven, CT | USA | 5,990 | 2:05.2 | |
| 325 | Holger Ulrich | 57 | 50389 | GER | 5,988 | 2:05.2 | |
| 326 | Alexander Broling | 51 | IL | USA | Row A Million | 5,986 | 2:05.2 |
| 327 | Evgeniy Rukavishnikov | 44 | St. Petersburg | AIN | 5,984 | 2:05.3 | |
| 328 | Dominik Achleitner | 35 | AUT | 5,981 | 2:05.3 | ||
| 329 | Bleddyn Williams | 52 | GBR | 5,978 | 2:05.4 | ||
| 330 | Andrew Saksa | 43 | USA | 5,977 | 2:05.4 | ||
| 330 | Carlos Rodrigues | 42 | Aveiro | POR | 5,977 | 2:05.4 | |
| 332 | Daniel Minton | 57 | King George, VA | USA | 5,974 | 2:05.5 | |
| 333 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 5,973 | 2:05.5 | |
| 334 | Geoff Bauer | 49 | USA | 5,970 | 2:05.6 | ||
| 335 | Andie DaPonte | 40 | CAN | 5,965 | 2:05.7 | ||
| 336 | Steph Steph | 53 | FRA | 5,960 | 2:05.8 | ||
| 337 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,959 | 2:05.8 |
| 338 | xiaogeng Yuan | 46 | Urumqi | CHN | 5,955 | 2:05.9 | |
| 339 | Joe Servas | 31 | Cumming, GA | USA | 5,952 | 2:06.0 | |
| 340 | Andrew Marzano | 63 | Media, PA | USA | 5,951 | 2:06.0 | |
| 341 | Tibor Horváth | 37 | HUN | 5,949 | 2:06.0 | ||
| 342 | Scott Goodwin | 45 | GBR | 5,948 | 2:06.0 | ||
| 343 | F G Paul Clark | 60 | Kamloops, BC | CAN | 5,946 | 2:06.1 | |
| 343 | Marcel Mallon | 44 | FRA | 5,946 | 2:06.1 | ||
| 345 | Pete Kawuki | 64 | GBR | 5,942 | 2:06.2 | ||
| 346 | Pete Emslie | 52 | Perth | GBR | 5,941 | 2:06.2 | |
| 347 | Connor M | 35 | Lincolnwood, IL | USA | 5,940 | 2:06.2 | |
| 348 | Jack Casady | 26 | USA | 5,939 | 2:06.2 | ||
| 348 | Ryan M | 36 | USA | 5,939 | 2:06.2 | ||
| 350 | C M | 33 | USA | 5,938 | 2:06.3 |