Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Russell Clark	64	Fresno, CA	USA	Team Raskas	5,771m	2:09.9
452	Richard Lowe	56	Ascot Vale, VIC	AUS		5,769m	2:10.0
453	Matt Parr	52		USA		5,768m	2:10.0
454	Alex Lau	26	Hai Kou	CHN		5,765m	2:10.0
455	Elin Pareliussen	45		NOR		5,764m	2:10.1
456	Chris Brander	45	Purcellville, VA	USA	Princeton University	5,758m	2:10.2
457	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,756m	2:10.2
458	Maximilian Merz	27		GER		5,755m	2:10.3
459	Ken Sawyers	52		USA		5,753m	2:10.3
459	Wayne Carpani	62	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,753m	2:10.3
461	wang tele	49		CHN		5,752m	2:10.3
462	Jordon White	39	WA	USA		5,751m	2:10.4
462	Andrew Durand	43		USA		5,751m	2:10.4
464	Marco Sturm	51	Berlin	GER		5,749m	2:10.4
465	Robert Manny	55		USA		5,748m	2:10.4
466	Heidi Lorfeld	40	Wisconsin Rapids , WI	USA		5,741m	2:10.6
467	D D	39		USA		5,740m	2:10.6
468	Cory Hartman	36	IL	USA		5,739m	2:10.6
469	Martin Clement	50	St-Ambroise-de-kildare, QC	CAN		5,736m	2:10.7
470	Sergione 70	52		ITA		5,734m	2:10.7
471	Anne Pahmeier	27		GER		5,730m	2:10.8
472	Siobhan Barrett	52		IRL	New Ross Boat Club	5,729m	2:10.9
472	Martin Tan	49	Singapore	SIN		5,729m	2:10.9
474	Tommy Felice	35		USA		5,728m	2:10.9
475	Alessandro Loss	49		ITA		5,726m	2:10.9
475	Dean Fetterly	53	Abbotsford, BC	CAN		5,726m	2:10.9
475	Carlos Spikes	43		USA		5,726m	2:10.9
478	Brendan Higgins	46		USA		5,724m	2:11.0
479	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	5,723m	2:11.0
480	Anthony Dumas	38		CAN		5,722m	2:11.0
481	Shan Younker	56	Medford, OR	USA		5,719m	2:11.1
482	David Mason	38		USA		5,717m	2:11.1
483	Chetan M	37		USA		5,715m	2:11.2
484	Klaus Decker	57		GER		5,714m	2:11.2
484	Philippe Ayrault	56	Bloomfield, NJ	USA		5,714m	2:11.2
486	rob marcus	58	Veldhoven	NED		5,713m	2:11.2
487	Shaun Brooks	60		USA		5,712m	2:11.3
488	Justin Gayfer	48		GBR		5,709m	2:11.3
489	Kris Karsell	56	Duluth, MN	USA		5,705m	2:11.4
490	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	5,704m	2:11.4
491	Susan Low	46	Victoria, BC	CAN	Gorge Rowing Centre	5,702m	2:11.5
491	Olivier Boulanger	50		CAN		5,702m	2:11.5
493	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,700m	2:11.5
493	Chris MacIsaac	45		CAN		5,700m	2:11.5
495	Paul Mindeman	46		USA		5,699m	2:11.6
496	Gabriel Jaynes	40		USA		5,698m	2:11.6
497	Eric St-Amant	43		CAN		5,697m	2:11.6
498	Micheley Kowalski	43	Seward, AK	USA		5,695m	2:11.6
499	Gerben Schats	37	Arnhem	NED		5,694m	2:11.7
500	Anthony Swanepoel	57		GBR		5,692m	2:11.7