Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Paul Vigil	44		USA		5,773m	2:09.9
452	Michael Davis	52		USA	The Old Breed	5,771m	2:09.9
452	Russell Clark	64	Fresno, CA	USA	Team Raskas	5,771m	2:09.9
454	Richard Lowe	56	Ascot Vale, VIC	AUS		5,769m	2:10.0
455	Matt Parr	52		USA		5,768m	2:10.0
456	Alex Lau	26	Hai Kou	CHN		5,765m	2:10.0
457	Elin Pareliussen	45		NOR		5,764m	2:10.1
458	Chris Brander	45	Purcellville, VA	USA	Princeton University	5,758m	2:10.2
459	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,756m	2:10.2
460	Maximilian Merz	27		GER		5,755m	2:10.3
461	Ken Sawyers	52		USA		5,753m	2:10.3
461	Wayne Carpani	62	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,753m	2:10.3
463	wang tele	49		CHN		5,752m	2:10.3
464	Jordon White	39	WA	USA		5,751m	2:10.4
464	Andrew Durand	43		USA		5,751m	2:10.4
466	Marco Sturm	51	Berlin	GER		5,749m	2:10.4
467	Robert Manny	55		USA		5,748m	2:10.4
468	Heidi Lorfeld	40	Wisconsin Rapids , WI	USA		5,741m	2:10.6
469	D D	39		USA		5,740m	2:10.6
470	Cory Hartman	36	IL	USA		5,739m	2:10.6
471	Martin Clement	50	St-Ambroise-de-kildare, QC	CAN		5,736m	2:10.7
472	Sergione 70	52		ITA		5,734m	2:10.7
473	Anne Pahmeier	27		GER		5,730m	2:10.8
474	Siobhan Barrett	52		IRL	New Ross Boat Club	5,729m	2:10.9
474	Martin Tan	49	Singapore	SIN		5,729m	2:10.9
476	Tommy Felice	35		USA		5,728m	2:10.9
477	Alessandro Loss	49		ITA		5,726m	2:10.9
477	Dean Fetterly	53	Abbotsford, BC	CAN		5,726m	2:10.9
477	Carlos Spikes	43		USA		5,726m	2:10.9
480	Brendan Higgins	46		USA		5,724m	2:11.0
481	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	5,723m	2:11.0
482	Anthony Dumas	38		CAN		5,722m	2:11.0
483	Shan Younker	56	Medford, OR	USA		5,719m	2:11.1
484	David Mason	38		USA		5,717m	2:11.1
485	Chetan M	37		USA		5,715m	2:11.2
486	Klaus Decker	57		GER		5,714m	2:11.2
486	Philippe Ayrault	56	Bloomfield, NJ	USA		5,714m	2:11.2
488	rob marcus	58	Veldhoven	NED		5,713m	2:11.2
489	Shaun Brooks	60		USA		5,712m	2:11.3
490	Justin Gayfer	48		GBR		5,709m	2:11.3
491	Kris Karsell	56	Duluth, MN	USA		5,705m	2:11.4
492	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	5,704m	2:11.4
493	Susan Low	46	Victoria, BC	CAN	Gorge Rowing Centre	5,702m	2:11.5
493	Olivier Boulanger	50		CAN		5,702m	2:11.5
495	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,700m	2:11.5
495	Chris MacIsaac	45		CAN		5,700m	2:11.5
497	Paul Mindeman	46		USA		5,699m	2:11.6
498	Gabriel Jaynes	40		USA		5,698m	2:11.6
499	Eric St-Amant	43		CAN		5,697m	2:11.6
500	Micheley Kowalski	43	Seward, AK	USA		5,695m	2:11.6