Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Paul Vigil	44		USA		5,773	2:09.9
451	Paul Rose	57	York	GBR		5,773	2:09.9
453	Michael Davis	52		USA	The Old Breed	5,771	2:09.9
453	Russell Clark	64	Fresno, CA	USA	Team Raskas	5,771	2:09.9
455	Richard Lowe	56	Ascot Vale, VIC	AUS		5,769	2:10.0
456	Matt Parr	52		USA		5,768	2:10.0
457	Alex Lau	26	Hai Kou	CHN		5,765	2:10.0
458	Elin Pareliussen	45		NOR		5,764	2:10.1
459	Chris Brander	45	Purcellville, VA	USA		5,758	2:10.2
460	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,756	2:10.2
461	Maximilian Merz	27		GER		5,755	2:10.3
462	Ken Sawyers	52		USA		5,753	2:10.3
462	Wayne Carpani	62	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,753	2:10.3
464	wang tele	49		CHN		5,752	2:10.3
465	Jordon White	39	WA	USA		5,751	2:10.4
465	Andrew Durand	43		USA		5,751	2:10.4
467	Marco Sturm	51	Berlin	GER		5,749	2:10.4
468	Robert Manny	55		USA		5,748	2:10.4
469	Heidi Lorfeld	40	Wisconsin Rapids , WI	USA		5,741	2:10.6
470	D D	39		USA		5,740	2:10.6
471	Cory Hartman	36	IL	USA		5,739	2:10.6
472	Martin Clement	50	St-Ambroise-de-kildare, QC	CAN		5,736	2:10.7
473	Sergione 70	52		ITA		5,734	2:10.7
474	Anne Pahmeier	27		GER		5,730	2:10.8
475	Siobhan Barrett	52		IRL	New Ross Boat Club	5,729	2:10.9
475	Martin Tan	49	Singapore	SIN		5,729	2:10.9
477	Tommy Felice	35		USA		5,728	2:10.9
478	Dean Fetterly	53	Abbotsford, BC	CAN		5,726	2:10.9
478	Alessandro Loss	49		ITA		5,726	2:10.9
478	Carlos Spikes	43		USA		5,726	2:10.9
481	Brendan Higgins	46		USA		5,724	2:11.0
482	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	5,723	2:11.0
483	Anthony Dumas	38		CAN		5,722	2:11.0
484	Shan Younker	56	Medford, OR	USA		5,719	2:11.1
485	David Mason	38		USA		5,717	2:11.1
486	Chetan M	37		USA		5,715	2:11.2
487	Klaus Decker	57		GER		5,714	2:11.2
487	Philippe Ayrault	56	Bloomfield, NJ	USA		5,714	2:11.2
489	rob marcus	58	Veldhoven	NED		5,713	2:11.2
490	Shaun Brooks	60		USA		5,712	2:11.3
491	Justin Gayfer	48		GBR		5,709	2:11.3
492	Kris Karsell	56	Duluth, MN	USA		5,705	2:11.4
493	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,704	2:11.4
494	Susan Giles	46	Victoria, BC	CAN	Gorge Rowing Centre	5,702	2:11.5
494	Olivier Boulanger	50		CAN		5,702	2:11.5
496	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,700	2:11.5
496	Chris MacIsaac	45		CAN		5,700	2:11.5
498	Paul Mindeman	46		USA		5,699	2:11.6
499	Gabriel Jaynes	40		USA		5,698	2:11.6
500	Eric St-Amant	43		CAN		5,697	2:11.6