Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,618m	2:13.4
551	Michele Pastorelli	41		ITA		5,618m	2:13.4
553	Nick Clarkson	54		GBR		5,617m	2:13.5
553	Phil Schacter	40		USA		5,617m	2:13.5
555	Ryan Kessler	50	San Diego, CA	USA		5,610m	2:13.6
556	Hannah Hatley	38		USA		5,606m	2:13.7
557	Stephen Bloechl	41	West Salem, WI	USA		5,603m	2:13.8
558	Francis Guysens	74	Tournai	BEL		5,597m	2:14.0
559	Peter Betlem	30		NOR		5,595m	2:14.0
559	Juan Ignacio Sanchez	39		ARG		5,595m	2:14.0
559	Angela Anduelo	38	Buenos Aires	ARG		5,595m	2:14.0
562	Rob Lane	42		GBR		5,593m	2:14.0
563	Brandon Seal	40	IL	USA		5,590m	2:14.1
564	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,587m	2:14.2
565	Stuart Cunniffe	58	York	GBR		5,586m	2:14.2
566	Ray Williams	58	NC	USA		5,583m	2:14.3
567	Christina Jones	58	North Curl Curl , NSW	AUS		5,581m	2:14.3
568	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,580m	2:14.4
569	Bartek Wasko	42		POL		5,577m	2:14.4
570	Cornelia Stäheli	48		SUI		5,576m	2:14.5
571	Sash .	45		AUS		5,574m	2:14.5
572	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	5,573m	2:14.5
572	Frank Sudell	53		USA		5,573m	2:14.5
574	Glen Kennedy	56	San Pedro, CA	USA	LUNA-TICS	5,572m	2:14.6
575	Will Erickson	39		USA		5,571m	2:14.6
576	Lazy Lutz	54	Lemgo	GER		5,570m	2:14.6
577	James Patounas	38		USA		5,569m	2:14.6
578	Ian Lambert	73	Surrey	GBR	Old Rutlishians	5,568m	2:14.6
579	René Brousseau	66	QC	CAN		5,564m	2:14.7
580	Allison Thomas	28		USA	Lake Washington Rowing Club	5,562m	2:14.8
581	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,560m	2:14.8
582	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	5,555m	2:15.0
583	T H	48		GER		5,551m	2:15.1
584	Brian Larson	37	NE	USA		5,550m	2:15.1
584	Andrew Burnard	58	Junction, TX	USA		5,550m	2:15.1
586	Francesco Castegnero	39		ITA		5,549m	2:15.1
587	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,545m	2:15.2
588	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,540m	2:15.3
588	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,540m	2:15.3
590	Walter Mayfield	60	Anderson, SC	USA		5,539m	2:15.4
591	Juntian Li	29		CAN		5,538m	2:15.4
592	Vic Thompson	58	Gloucester, ON	CAN		5,535m	2:15.5
593	J. Brian Byrd	49		USA	University of Michigan	5,533m	2:15.5
594	Tim Heidel	39	Alexandria, VA	USA	Capital Rowing Club	5,529m	2:15.6
595	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	5,527m	2:15.6
595	Vincent Josik	34		USA		5,527m	2:15.6
597	xiao wang	30		CHN		5,524m	2:15.7
598	Chuck Crocco	59	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,521m	2:15.8
599	Kevin McGaughey	62	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	5,520m	2:15.8
600	Gábor Bodrogi	72	Hódmezövásárhely	HUN		5,519m	2:15.8