Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	5,619	2:13.4
551	Stephan Merz	54	Rottweil	GER		5,619	2:13.4
553	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,618	2:13.4
553	Michele Pastorelli	41		ITA		5,618	2:13.4
555	Phil Schacter	40		USA		5,617	2:13.5
555	Nick Clarkson	54		GBR		5,617	2:13.5
557	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	5,610	2:13.6
558	Hannah Hatley	38		USA		5,606	2:13.7
559	Stephen Bloechl	41	West Salem, WI	USA		5,603	2:13.8
560	Francis Guysens	74	Tournai	BEL		5,597	2:14.0
561	Peter Betlem	30		NOR		5,595	2:14.0
561	Juan Ignacio Sanchez	39		ARG		5,595	2:14.0
561	Angela Anduelo	38	Buenos Aires	ARG		5,595	2:14.0
564	Rob Lane	42		GBR		5,593	2:14.0
565	Brandon Seal	40	IL	USA		5,590	2:14.1
566	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,587	2:14.2
567	Stuart Cunniffe	58	York	GBR		5,586	2:14.2
568	Ray Williams	58	NC	USA		5,583	2:14.3
569	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,581	2:14.3
570	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,580	2:14.4
571	Bartek Wasko	42		POL		5,577	2:14.4
572	Cornelia Stäheli	48		SUI		5,576	2:14.5
573	Sash .	45		AUS		5,574	2:14.5
574	Frank Sudell	53		USA		5,573	2:14.5
574	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	5,573	2:14.5
576	Glen Kennedy	56	San Pedro, CA	USA		5,572	2:14.6
577	Will Erickson	39		USA		5,571	2:14.6
578	Lazy Lutz	54	Lemgo	GER		5,570	2:14.6
579	James Patounas	38		USA		5,569	2:14.6
580	Ian Lambert	73	Surrey	GBR	Old Rutlishians	5,568	2:14.6
581	René Brousseau	66	QC	CAN		5,564	2:14.7
582	Allison Keith	28		USA		5,562	2:14.8
583	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,560	2:14.8
584	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	5,555	2:15.0
585	T H	48		GER		5,551	2:15.1
586	Brian Larson	37	NE	USA		5,550	2:15.1
586	Andrew Burnard	58	Junction, TX	USA		5,550	2:15.1
588	Francesco Castegnero	39		ITA		5,549	2:15.1
589	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,545	2:15.2
590	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,540	2:15.3
590	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,540	2:15.3
592	Walter Mayfield	60	Anderson, SC	USA		5,539	2:15.4
593	Juntian Li	29		CAN		5,538	2:15.4
594	Vic Thompson	58	Gloucester, ON	CAN		5,535	2:15.5
595	J. Brian Byrd	49		USA	University of Michigan	5,533	2:15.5
596	Tim Heidel	39	Winchester, MA	USA	Gentle Giant Rowing Club	5,529	2:15.6
597	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	5,527	2:15.6
597	Vincent Josik	34		USA		5,527	2:15.6
599	xiao wang	30		CHN		5,524	2:15.7
600	Chuck Crocco	59	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,521	2:15.8