Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Edmund Liang	42	RMV, CA	USA		5,844m	2:08.3
402	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	5,839m	2:08.4
402	Eric Ross	55		CAN		5,839m	2:08.4
404	Matt Obenhaus	40		USA		5,838m	2:08.4
404	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,838m	2:08.4
406	Zhang Jun	43	Shanghai	CHN		5,836m	2:08.5
407	Ralf Zimmermann	43	Mühldorf	GER		5,835m	2:08.5
408	Larry Kessler	41		USA		5,833m	2:08.5
409	Matt Elder	52		GBR		5,831m	2:08.6
409	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,831m	2:08.6
409	Doro F	44		GER		5,831m	2:08.6
412	Brendan Tuchowski	32		USA		5,828m	2:08.6
413	Eric Torrence	54	Oregon	USA		5,824m	2:08.7
414	Marte Einan Mikalsen	31		NOR		5,822m	2:08.8
415	Scott Dalibozek	49		AUS		5,821m	2:08.8
415	Jodi Wallace	45		CAN		5,821m	2:08.8
415	Milton Walker	49		USA		5,821m	2:08.8
418	Ben B	42		NOR		5,820m	2:08.8
419	Stuart Carruthers	51		GBR		5,819m	2:08.8
419	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	5,819m	2:08.8
421	Phil Breeze-Lamb	51		GBR		5,815m	2:08.9
422	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	5,814m	2:08.9
423	Andy Smith	50		GBR		5,811m	2:09.0
423	Jukka Makkonen	38		FIN		5,811m	2:09.0
423	André Rocha	43	Figueira da Foz	POR		5,811m	2:09.0
426	Florian Grimm	37		GER		5,810m	2:09.0
427	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	5,809m	2:09.1
428	John Wright	38	TX	USA		5,808m	2:09.1
429	Mark Johnson	49	FPO, AE	USA	U.S. Navy	5,805m	2:09.1
429	John Vaaler	51	Bettendorf, IA	USA	Paddy Power IRC	5,805m	2:09.1
431	Rob Jones	54		GBR		5,801m	2:09.2
432	Stefan Stefan	39		SUI		5,797m	2:09.3
433	Konstantinos Tziolas	52		GRE		5,795m	2:09.4
434	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		5,794m	2:09.4
435	David W. Johnson	49	Waterville, ME	USA		5,793m	2:09.4
436	Joshua Cohen	51		JPN		5,788m	2:09.5
437	Royce Repka	46	Lansdale, PA	USA		5,787m	2:09.6
438	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	5,784m	2:09.6
438	Karl Lindekugel IV	39		USA		5,784m	2:09.6
440	Jeffrey Capuzziello	44	Milford , MA	USA		5,783m	2:09.6
441	John Dickinson	47		GBR		5,780m	2:09.7
442	Anne Laforge	22		FRA		5,779m	2:09.7
443	Michael Döring	54		GER		5,778m	2:09.8
443	Michael Kapellas	48	Germantown, TN	USA		5,778m	2:09.8
445	Jennifer Johnson	36		USA		5,776m	2:09.8
446	David Cuneo	54		USA	University of California, Davis	5,775m	2:09.8
447	Erik West	57		USA		5,774m	2:09.8
447	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	5,774m	2:09.8
447	Paul Page	59		USA		5,774m	2:09.8
450	Paul Rose	57	York	GBR		5,773m	2:09.9