Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	5,846	2:08.2
401	JT Janssen	57	Hampton Hill	GBR		5,846	2:08.2
403	Edmund Liang	42	RMV, CA	USA		5,844	2:08.3
404	Eric Ross	55		CAN		5,839	2:08.4
404	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	5,839	2:08.4
406	Matt Obenhaus	40		USA		5,838	2:08.4
406	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,838	2:08.4
408	Zhang Jun	43	Shanghai	CHN		5,836	2:08.5
409	Ralf Zimmermann	43	Mühldorf	GER		5,835	2:08.5
410	Larry Kessler	41		USA		5,833	2:08.5
411	Matt Elder	52		GBR		5,831	2:08.6
411	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,831	2:08.6
411	Doro F	44		GER		5,831	2:08.6
414	Brendan Tuchowski	32		USA		5,828	2:08.6
415	Eric Torrence	54	Oregon	USA		5,824	2:08.7
416	Marte Einan Mikalsen	31		NOR		5,822	2:08.8
417	Scott Dalibozek	49		AUS		5,821	2:08.8
417	Jodi Wallace	45		CAN		5,821	2:08.8
417	Milton Walker	49		USA		5,821	2:08.8
420	Ben B	42		NOR		5,820	2:08.8
421	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	5,819	2:08.8
421	Stuart Carruthers	51		GBR		5,819	2:08.8
423	Phil Breeze-Lamb	51		GBR		5,815	2:08.9
424	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	5,814	2:08.9
425	Andy Smith	50		GBR		5,811	2:09.0
425	Jukka Makkonen	38		FIN		5,811	2:09.0
425	André Rocha	43	Figueira da Foz	POR		5,811	2:09.0
428	Florian Grimm	37		GER		5,810	2:09.0
429	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	5,809	2:09.1
430	John Wright	38	TX	USA		5,808	2:09.1
431	Mark Johnson	49	Norfolk, VA	USA	U.S. Navy	5,805	2:09.1
431	John Vaaler	51	Bettendorf, IA	USA	Paddy Power IRC	5,805	2:09.1
433	Rob Jones	54		GBR		5,801	2:09.2
434	Stefan Stefan	39		SUI		5,797	2:09.3
435	Konstantinos Tziolas	52		GRE		5,795	2:09.4
436	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		5,794	2:09.4
437	David W. Johnson	49	Waterville, ME	USA		5,793	2:09.4
438	J. C.	51		JPN		5,788	2:09.5
439	Royce Repka	46	Lansdale, PA	USA		5,787	2:09.6
440	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	5,784	2:09.6
440	Karl Lindekugel IV	39		USA		5,784	2:09.6
442	Jeffrey Capuzziello	44	Milford , MA	USA		5,783	2:09.6
443	John Dickinson	47		GBR		5,780	2:09.7
444	Anne Laforge	22		FRA		5,779	2:09.7
445	Michael Döring	54		GER		5,778	2:09.8
445	Michael Kapellas	48	Germantown, TN	USA		5,778	2:09.8
447	Jennifer Johnson	36		USA		5,776	2:09.8
448	David Cuneo	54		USA	University of California, Davis	5,775	2:09.8
449	Erik West	57		USA		5,774	2:09.8
449	Paul Page	59		USA		5,774	2:09.8