Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
400 | Eric Ross | 55 | CAN | 5,839m | 2:08.4 | ||
402 | Matt Obenhaus | 40 | USA | 5,838m | 2:08.4 | ||
402 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,838m | 2:08.4 |
404 | Zhang Jun | 43 | Shanghai | CHN | 5,836m | 2:08.5 | |
405 | Ralf Zimmermann | 43 | Mühldorf | GER | 5,835m | 2:08.5 | |
406 | Larry Kessler | 41 | USA | 5,833m | 2:08.5 | ||
407 | Matt Elder | 52 | GBR | 5,831m | 2:08.6 | ||
407 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,831m | 2:08.6 |
407 | Doro F | 44 | GER | 5,831m | 2:08.6 | ||
410 | Brendan Tuchowski | 32 | USA | 5,828m | 2:08.6 | ||
411 | Eric Torrence | 54 | Oregon | USA | 5,824m | 2:08.7 | |
412 | Marte Einan Mikalsen | 31 | NOR | 5,822m | 2:08.8 | ||
413 | Scott Dalibozek | 49 | AUS | 5,821m | 2:08.8 | ||
413 | Jodi Wallace | 45 | CAN | 5,821m | 2:08.8 | ||
413 | Milton Walker | 49 | USA | 5,821m | 2:08.8 | ||
416 | Ben B | 42 | NOR | 5,820m | 2:08.8 | ||
417 | Stuart Carruthers | 51 | GBR | 5,819m | 2:08.8 | ||
417 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | 5,819m | 2:08.8 | |
419 | Phil Breeze-Lamb | 51 | GBR | 5,815m | 2:08.9 | ||
420 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 5,814m | 2:08.9 |
421 | Andy Smith | 50 | GBR | 5,811m | 2:09.0 | ||
421 | Jukka Makkonen | 38 | FIN | 5,811m | 2:09.0 | ||
421 | André Rocha | 43 | Figueira da Foz | POR | 5,811m | 2:09.0 | |
424 | Florian Grimm | 37 | GER | 5,810m | 2:09.0 | ||
425 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 5,809m | 2:09.1 | |
426 | John Wright | 38 | TX | USA | 5,808m | 2:09.1 | |
427 | Mark Johnson | 49 | FPO, AE | USA | U.S. Navy | 5,805m | 2:09.1 |
427 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 5,805m | 2:09.1 |
429 | Rob Jones | 54 | GBR | 5,801m | 2:09.2 | ||
430 | Stefan Stefan | 39 | SUI | 5,797m | 2:09.3 | ||
431 | Konstantinos Tziolas | 52 | GRE | 5,795m | 2:09.4 | ||
432 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 5,794m | 2:09.4 | |
433 | David W. Johnson | 49 | Waterville, ME | USA | 5,793m | 2:09.4 | |
434 | Joshua Cohen | 51 | JPN | 5,788m | 2:09.5 | ||
435 | Royce Repka | 46 | Lansdale, PA | USA | 5,787m | 2:09.6 | |
436 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 5,784m | 2:09.6 |
436 | Karl Lindekugel IV | 39 | USA | 5,784m | 2:09.6 | ||
438 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 5,783m | 2:09.6 | |
439 | John Dickinson | 47 | GBR | 5,780m | 2:09.7 | ||
440 | Anne Laforge | 22 | FRA | 5,779m | 2:09.7 | ||
441 | Michael Döring | 54 | GER | 5,778m | 2:09.8 | ||
441 | Michael Kapellas | 48 | Germantown, TN | USA | 5,778m | 2:09.8 | |
443 | Jennifer Johnson | 36 | USA | 5,776m | 2:09.8 | ||
444 | David Cuneo | 54 | USA | University of California, Davis | 5,775m | 2:09.8 | |
445 | Erik West | 57 | USA | 5,774m | 2:09.8 | ||
445 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 5,774m | 2:09.8 |
445 | Paul Page | 59 | USA | 5,774m | 2:09.8 | ||
448 | Paul Rose | 57 | York | GBR | 5,773m | 2:09.9 | |
448 | Paul Vigil | 44 | USA | 5,773m | 2:09.9 | ||
450 | Michael Davis | 52 | USA | The Old Breed | 5,771m | 2:09.9 |