Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7,328	1:42.3
2	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	7,305	1:42.6
3	Franck Schaller	36		SIN		7,235	1:43.6
4	QA aN mk	27		AUT		7,162	1:44.7
5	Tim Farmer	41	Bath	GBR		7,137	1:45.0
6	steve cottle	38		NZL		7,109	1:45.5
7	Ryan Fitzgerald	34	MN	USA		7,095	1:45.7
8	Diego Rivieri	45	Casalmaggiore	ITA		7,057	1:46.2
9	Ben Fennell (OG)	51	Wokingham	GBR		7,008	1:47.0
10	Nic Huiskes	41	Amsterdam	NED		6,997	1:47.1
11	Janek Mõttus	39		EST	Estonian Defence Forces	6,996	1:47.2
12	Gabriele Lazzarini	35		ITA		6,979	1:47.4
13	Alastair Steele	49		GBR		6,963	1:47.7
14	Alex Kevan	43		GBR		6,960	1:47.7
15	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6,956	1:47.8
16	Gary Fordham	40		GBR		6,943	1:48.0
17	Kelvin James	59		NFK	Free Spirits	6,932	1:48.1
18	Josh Gould	40	NH	USA		6,917	1:48.4
19	ed murphy	32		GBR		6,903	1:48.6
20	Phill RICKETTS	50		GBR		6,900	1:48.6
21	Lasse Gorski	34		DEN		6,897	1:48.7
22	federico busetto	30		ITA		6,893	1:48.8
23	Karl Baumgartner	48	Hartland, WI	USA	Jefferson County Rowing Club	6,861	1:49.3
24	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	6,859	1:49.3
25	James Ellis	40		USA		6,848	1:49.5
26	Isaac Girouard	32	Brockville , ON	CAN		6,800	1:50.2
27	Jeff Minks	45	Carmel, IN	USA		6,794	1:50.3
28	Troels Thomsen	37		DEN		6,792	1:50.4
29	Michael McWhirter	62	Stranraer	GBR		6,788	1:50.4
30	simone rocchi	30		AUS		6,787	1:50.5
31	Esben Nilsen	31		NOR		6,776	1:50.6
32	Dr. Terje Stolte	35		DEN		6,773	1:50.7
33	Nick Duke	33	Paradise, NL	CAN		6,753	1:51.0
34	Joe Priore	47	NY	USA		6,751	1:51.0
35	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	6,741	1:51.2
36	Mark Richardson	40		GBR		6,739	1:51.2
37	Tim Johnson	34	Hampshire	GBR		6,734	1:51.3
38	Darren Lee	40	Westford, MA	USA	U.S. Air Force	6,728	1:51.4
39	Patrick McDonald	33	TX	USA	United States Marine Corps	6,721	1:51.5
40	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	6,707	1:51.8
41	Mike Pawsey	47		GBR		6,695	1:52.0
42	Mike Palethorpe	48		CAN		6,690	1:52.1
43	Frank McDermott	44		USA		6,669	1:52.4
44	Ben Gill	39	IA	USA	Rowfit	6,667	1:52.4
44	Andras Gyorfi	40		HUN		6,667	1:52.4
44	Thomas Bogdanski	31		FRA		6,667	1:52.4
47	Will Greenwood (OG)	50		GBR		6,659	1:52.6
48	Trev Gap	33	Windsor, CO	USA		6,653	1:52.7
48	Orlander Harrison	43		USA		6,653	1:52.7
50	Zoo Lander	42	Dubai	UAE		6,648	1:52.8