Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nick Blowfield	48	Haddenham	GBR		6,468m	1:55.9
102	Matthew McGrail	37	Austin, TX	USA		6,466m	1:55.9
103	Matt Allyn	46		USA		6,465m	1:56.0
104	Bart Wis	34		POL	Polish Indoor Rowing Team	6,463m	1:56.0
105	Alex Ehly	35		USA		6,458m	1:56.1
106	Jake Coleman	40		NZL		6,454m	1:56.2
107	Tobias Koch	28		GER		6,452m	1:56.2
107	Alec McGillivray	40	Paris, ON	CAN		6,452m	1:56.2
109	Peter Steyn	29		AUS		6,447m	1:56.3
110	Jason McMann	44	Plymouth	USA		6,445m	1:56.3
111	Matthew Borish	42		USA		6,441m	1:56.4
112	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	6,439m	1:56.4
113	Chris Spalding	40		AUS		6,434m	1:56.5
114	Stephen Hoare	49	Hampton	GBR		6,431m	1:56.6
115	Kenny Snyder	43		USA		6,430m	1:56.6
116	Jeff Parsons	51	Inver Grove Heights , MN	USA		6,424m	1:56.7
117	Min Li	36	Shanghai	CHN	China Indoor Rowers	6,419m	1:56.8
118	Thomas Martineau	51	Chapel Hill, NC	USA	CHaOS Rowing	6,417m	1:56.8
119	Anthony Valvo	54		USA		6,411m	1:56.9
120	William Whitesel	41		USA		6,410m	1:57.0
121	Erich Thumhart	28		USA		6,409m	1:57.0
122	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	6,405m	1:57.0
123	Christopher Heaps	31		USA		6,403m	1:57.1
124	James Roche	48	QLD	AUS		6,400m	1:57.1
124	David McGovern	50	Boulder , CO	USA	University Barge Club	6,400m	1:57.1
126	Christian Lesimple	44	München	GER		6,398m	1:57.2
127	Troy Dalla-Costa	50	WA	AUS		6,395m	1:57.2
128	Nick Predki	29		USA		6,394m	1:57.2
129	John Bemrose	55	Nottingham	GBR		6,392m	1:57.3
129	Christian Schmeitzl	49	Braunau	AUT		6,392m	1:57.3
131	Fabian Möller	31		GER		6,384m	1:57.4
132	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	6,380m	1:57.5
133	Peter Brown	55	Wakefield	GBR		6,377m	1:57.6
133	John Neiman	44	NJ	USA		6,377m	1:57.6
135	philip evans	36		GBR		6,368m	1:57.7
136	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	6,366m	1:57.8
137	Matteo Catteruccia	39	Bergamo	ITA	Crossfit Venkon	6,365m	1:57.8
138	Samuel Michaud	29		USA		6,361m	1:57.9
139	Cameron Elliott	54	Sarnia, ON	CAN		6,355m	1:58.0
140	Stephen Mattes	52		AUS		6,353m	1:58.0
141	Matt Trenary	38		USA		6,351m	1:58.0
142	John Garman	59	Carmel, IN	USA		6,349m	1:58.1
143	Ovidiu Sandu	46		ROU		6,343m	1:58.2
144	Marin Topcagic	40		CRO		6,338m	1:58.3
144	Mariusz Stupinski	38		POL		6,338m	1:58.3
146	P Michael Cunningham	68	Annapolis, MD	USA		6,322m	1:58.6
147	Adrian Chambers	48		USA	United States Marine Corps	6,321m	1:58.6
148	Alexandre Guet-McCreight	31	Toronto, ON	CAN		6,319m	1:58.6
149	Dado Horvat	42	Čakovec	CRO	RowAlong	6,317m	1:58.7
149	Andrew Kersten	42	Asheville	USA		6,317m	1:58.7