Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Janusz Jasinski	41	Birmingham	GBR		6,470	1:55.9
102	Nick Blowfield	48	Haddenham	GBR		6,468	1:55.9
103	Matthew McGrail	37	Austin, TX	USA		6,466	1:55.9
104	Matt Allyn	46		USA		6,465	1:56.0
105	Bart Wis	34		POL	Polish Indoor Rowing Team	6,463	1:56.0
106	Alex Ehly	35		USA		6,458	1:56.1
107	Jake Coleman	40		NZL		6,454	1:56.2
108	Alec McGillivray	40	Paris, ON	CAN		6,452	1:56.2
108	Tobias Koch	28		GER		6,452	1:56.2
110	Peter Steyn	29		AUS		6,447	1:56.3
111	Jason McMann	44	Plymouth	USA		6,445	1:56.3
112	Matthew Borish	42		USA		6,441	1:56.4
113	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	6,439	1:56.4
114	Chris Spalding	40		AUS		6,434	1:56.5
115	Stephen Hoare	49	Hampton	GBR		6,431	1:56.6
116	Kenny Snyder	43		USA		6,430	1:56.6
117	Jeff Parsons	51	Inver Grove Heights , MN	USA		6,424	1:56.7
118	Min Li	36	Shanghai	CHN	China Indoor Rowers	6,419	1:56.8
119	Thomas Martineau	51	Chapel Hill, NC	USA	CHaOS Rowing	6,417	1:56.8
120	Anthony Valvo	54		USA		6,411	1:56.9
121	William Whitesel	41		USA		6,410	1:57.0
122	Erich Thumhart	28		USA		6,409	1:57.0
123	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	6,405	1:57.0
124	Christopher Heaps	31		USA		6,403	1:57.1
125	David McGovern	50	Boulder , CO	USA	University Barge Club	6,400	1:57.1
125	James Roche	48	QLD	AUS		6,400	1:57.1
127	Christian Lesimple	44	München	GER		6,398	1:57.2
128	Troy Dalla-Costa	50	WA	AUS		6,395	1:57.2
129	Nick Predki	29		USA		6,394	1:57.2
130	John Bemrose	55	Nottingham	GBR		6,392	1:57.3
130	Christian Schmeitzl	49	Braunau	AUT		6,392	1:57.3
132	Fabian Möller	31		GER		6,384	1:57.4
133	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	6,380	1:57.5
134	John Neiman	44	NJ	USA		6,377	1:57.6
134	Peter Brown	55	Wakefield	GBR		6,377	1:57.6
136	philip evans	36		GBR		6,368	1:57.7
137	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	6,366	1:57.8
138	Matteo Catteruccia	39	Bergamo	ITA	Crossfit Venkon	6,365	1:57.8
139	Samuel Michaud	29		USA		6,361	1:57.9
140	Cameron Elliott	54	Sarnia, ON	CAN		6,355	1:58.0
141	Stephen Mattes	52		AUS		6,353	1:58.0
142	Matt Trenary	38		USA		6,351	1:58.0
143	John Garman	59	Carmel, IN	USA		6,349	1:58.1
144	Ovidiu Sandu	46		ROU		6,343	1:58.2
145	Marin Topcagic	40		CRO		6,338	1:58.3
145	Mariusz Stupinski	38		POL		6,338	1:58.3
147	P Michael Cunningham	68	Annapolis, MD	USA		6,322	1:58.6
148	Adrian Chambers	48		USA	United States Marine Corps	6,321	1:58.6
149	Alexandre Guet-McCreight	31	Toronto, ON	CAN		6,319	1:58.6
150	Andrew Kersten	42	Asheville, NC	USA		6,317	1:58.7