Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Henk van de Weg | 56 | IJsselmuiden 🇳🇱 | NED | 10,420m | 1:09.0 | |
| 2 | Will Emerson | 39 | USA | Oregon Association of Rowers (OAR) Rowing Club | 6,994m | 1:42.9 | |
| 3 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 6,977m | 1:43.1 |
| 4 | Franck Schaller | 36 | SIN | 6,962m | 1:43.4 | ||
| 5 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 6,907m | 1:44.2 | |
| 6 | Jeff Clough | 42 | USA | 6,885m | 1:44.5 | ||
| 7 | Dan Kozak | 36 | Anchorage, AK | USA | 6,829m | 1:45.4 | |
| 8 | Rasmus Schjøtt-Bugge | 41 | Oslo | NOR | Concept2 Norge AS | 6,799m | 1:45.8 |
| 9 | Alex Kevan | 43 | GBR | 6,792m | 1:46.0 | ||
| 10 | Kyriakos Giokkas | 37 | CYP | 6,774m | 1:46.2 | ||
| 11 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 6,751m | 1:46.6 |
| 12 | Arnaud Richard | 49 | Bordeaux | FRA | 6,743m | 1:46.7 | |
| 13 | Ken Letterle | 40 | USA | 6,687m | 1:47.6 | ||
| 14 | Justin Ferayorni | 49 | USA | 6,686m | 1:47.6 | ||
| 15 | Dan Hofstatter | 48 | New Haven, CT | USA | 6,681m | 1:47.7 | |
| 16 | Gabriele Lazzarini | 35 | ITA | 6,680m | 1:47.7 | ||
| 17 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 6,644m | 1:48.3 |
| 18 | Zdravko . | 40 | Home Alone | BUL | 6,643m | 1:48.3 | |
| 19 | Nic Huiskes | 41 | Amsterdam | NED | 6,625m | 1:48.6 | |
| 20 | Todd Hawker | 47 | USA | 6,606m | 1:48.9 | ||
| 21 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 6,603m | 1:49.0 | |
| 22 | Mark Francis | 58 | GBR | 6,595m | 1:49.1 | ||
| 23 | ed murphy | 32 | GBR | 6,563m | 1:49.7 | ||
| 24 | Matt Ozinga | 42 | Painesville, OH | USA | 6,557m | 1:49.8 | |
| 25 | Dave Adams | 41 | Essex Jct, VT | USA | 6,546m | 1:49.9 | |
| 26 | Nikola Savov | 26 | BUL | 6,543m | 1:50.0 | ||
| 27 | Mark Richardson | 40 | GBR | 6,542m | 1:50.0 | ||
| 28 | Duncan Slobodzian | 34 | MA | USA | 6,539m | 1:50.1 | |
| 29 | Bart Randall | 51 | Arlington, VA | USA | RowVember | 6,527m | 1:50.3 |
| 30 | Alastair Steele | 49 | GBR | 6,515m | 1:50.5 | ||
| 31 | Mark Rogers | 40 | Tralee | IRL | 6,506m | 1:50.6 | |
| 32 | Dana Alia | 37 | Accord, NY | USA | 6,505m | 1:50.6 | |
| 33 | Dan Mouw | 44 | IA | USA | 6,498m | 1:50.8 | |
| 34 | Stephen Salvati | 40 | CT | USA | 6,483m | 1:51.0 | |
| 35 | Sean Sullivan | 44 | VA | USA | 6,478m | 1:51.1 | |
| 36 | Øystein Haraldsen | 50 | Ås | NOR | 6,476m | 1:51.1 | |
| 37 | Dane Greenfield | 36 | Drag Factory | AUS | Drag Factory | 6,465m | 1:51.3 |
| 38 | Frank McDermott | 44 | USA | 6,445m | 1:51.7 | ||
| 39 | Qqqf Aa | 121 | AUT | 6,428m | 1:52.0 | ||
| 40 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 6,426m | 1:52.0 | |
| 41 | Gray Napier | 51 | USA | 6,423m | 1:52.0 | ||
| 42 | Martin Tampa | 44 | Opava | CZE | 6,415m | 1:52.2 | |
| 43 | Ben Gill | 39 | USA | 6,414m | 1:52.2 | ||
| 44 | Steven Lang | 50 | SKANEATELES, NY | USA | 6,407m | 1:52.3 | |
| 45 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 6,406m | 1:52.3 | |
| 46 | Matt Threadgold | 32 | GBR | 6,404m | 1:52.4 | ||
| 47 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 6,397m | 1:52.5 |
| 47 | fred biletnikoff | 53 | USA | 6,397m | 1:52.5 | ||
| 49 | Stefan Eld | 38 | Stockholm | SWE | 6,385m | 1:52.7 | |
| 50 | Mike Pawsey | 47 | GBR | 6,380m | 1:52.8 |