Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Henk van de Weg | 56 | IJsselmuiden 🇳🇱 | NED | 10,420 | 1:09.0 | |
| 2 | Will Emerson | 39 | USA | Oregon Association of Rowers (OAR) Rowing Club | 6,994 | 1:42.9 | |
| 3 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 6,977 | 1:43.1 |
| 4 | Franck Schaller | 36 | SIN | 6,962 | 1:43.4 | ||
| 5 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 6,907 | 1:44.2 | |
| 6 | Jeff Clough | 42 | USA | 6,885 | 1:44.5 | ||
| 7 | Dan Kozak | 36 | Anchorage, AK | USA | 6,829 | 1:45.4 | |
| 8 | Rasmus Schjøtt-Bugge | 41 | Oslo | NOR | Concept2 Norge AS | 6,799 | 1:45.8 |
| 9 | Alex Kevan | 43 | GBR | 6,792 | 1:46.0 | ||
| 10 | Kyriakos Giokkas | 37 | CYP | 6,774 | 1:46.2 | ||
| 11 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 6,751 | 1:46.6 |
| 12 | Arnaud Richard | 49 | Bordeaux | FRA | 6,743 | 1:46.7 | |
| 13 | Ken Letterle | 40 | USA | 6,687 | 1:47.6 | ||
| 14 | Justin Ferayorni | 49 | USA | 6,686 | 1:47.6 | ||
| 15 | Dan Hofstatter | 48 | New Haven, CT | USA | 6,681 | 1:47.7 | |
| 16 | Gabriele Lazzarini | 35 | ITA | 6,680 | 1:47.7 | ||
| 17 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 6,644 | 1:48.3 |
| 18 | Zdravko . | 40 | Home Alone | BUL | 6,643 | 1:48.3 | |
| 19 | Nic Huiskes | 41 | Amsterdam | NED | 6,625 | 1:48.6 | |
| 20 | Todd Hawker | 47 | Colorado Springs, CO | USA | 6,606 | 1:48.9 | |
| 21 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 6,603 | 1:49.0 | |
| 22 | Mark Francis | 58 | GBR | 6,595 | 1:49.1 | ||
| 23 | ed murphy | 32 | GBR | 6,563 | 1:49.7 | ||
| 24 | Matt Ozinga | 42 | Painesville, OH | USA | 6,557 | 1:49.8 | |
| 25 | Dave Adams | 41 | Essex Jct, VT | USA | 6,546 | 1:49.9 | |
| 26 | Nikola Savov | 26 | BUL | 6,543 | 1:50.0 | ||
| 27 | Mark Richardson | 40 | GBR | 6,542 | 1:50.0 | ||
| 28 | Duncan Slobodzian | 34 | MA | USA | 6,539 | 1:50.1 | |
| 29 | Bart Randall | 51 | Arlington, VA | USA | RowVember | 6,527 | 1:50.3 |
| 30 | Alastair Steele | 49 | GBR | 6,515 | 1:50.5 | ||
| 31 | Mark Rogers | 40 | Tralee | IRL | 6,506 | 1:50.6 | |
| 32 | Dana Alia | 37 | Accord, NY | USA | 6,505 | 1:50.6 | |
| 33 | Dan Mouw | 44 | IA | USA | 6,498 | 1:50.8 | |
| 34 | Stephen Salvati | 40 | CT | USA | 6,483 | 1:51.0 | |
| 35 | Sean Sullivan | 44 | VA | USA | 6,478 | 1:51.1 | |
| 36 | Øystein Haraldsen | 50 | Ås | NOR | 6,476 | 1:51.1 | |
| 37 | Dane Greenfield | 36 | VIC | AUS | Drag Factory | 6,465 | 1:51.3 |
| 38 | Frank McDermott | 44 | USA | 6,445 | 1:51.7 | ||
| 39 | QA aN mk | 27 | AUT | 6,428 | 1:52.0 | ||
| 40 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 6,426 | 1:52.0 | |
| 41 | Gray Napier | 51 | USA | 6,423 | 1:52.0 | ||
| 42 | Martin Tampa | 44 | Opava | CZE | 6,415 | 1:52.2 | |
| 43 | Ben Gill | 39 | IA | USA | Rowfit | 6,414 | 1:52.2 |
| 44 | Steven Lang | 50 | SKANEATELES, NY | USA | 6,407 | 1:52.3 | |
| 45 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 6,406 | 1:52.3 | |
| 46 | Matt Threadgold | 32 | GBR | 6,404 | 1:52.4 | ||
| 47 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 6,397 | 1:52.5 |
| 47 | fred biletnikoff | 53 | USA | 6,397 | 1:52.5 | ||
| 49 | Stefan Eld | 38 | Stockholm | SWE | 6,385 | 1:52.7 | |
| 50 | Mike Pawsey | 47 | GBR | 6,380 | 1:52.8 |