Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Guillaume K | 42 | FRA | 5,646 | 2:07.5 | ||
| 352 | Mikael Barchager | 41 | DEN | 5,642 | 2:07.6 | ||
| 352 | Carsten Bidsted | 49 | CHI | 5,642 | 2:07.6 | ||
| 354 | Michael Brownjohn | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 5,641 | 2:07.6 | |
| 354 | Ian Barnes | 53 | Manchester | GBR | LUNA-TICS | 5,641 | 2:07.6 |
| 356 | Edmund Liang | 42 | RMV, CA | USA | 5,640 | 2:07.6 | |
| 357 | Pete Kawuki | 64 | GBR | 5,639 | 2:07.6 | ||
| 357 | Boccitto Vincenzo | 36 | ITA | 5,639 | 2:07.6 | ||
| 359 | Kris Karsell | 56 | Duluth, MN | USA | 5,637 | 2:07.7 | |
| 359 | Carlos Rodrigues | 42 | Aveiro | POR | 5,637 | 2:07.7 | |
| 361 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 5,635 | 2:07.7 |
| 362 | Noah K | - | USA | 5,634 | 2:07.7 | ||
| 362 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 5,634 | 2:07.7 |
| 364 | Alex Lau | 26 | Hai Kou | CHN | 5,632 | 2:07.8 | |
| 365 | tom esker | 47 | USA | 5,630 | 2:07.8 | ||
| 365 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,630 | 2:07.8 |
| 365 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 5,630 | 2:07.8 | |
| 368 | B E | 47 | USA | 5,627 | 2:07.9 | ||
| 368 | Brandon Harrell | 62 | USA | 5,627 | 2:07.9 | ||
| 370 | Bernie Van Houten | 68 | USA | 5,626 | 2:07.9 | ||
| 371 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 5,624 | 2:08.0 |
| 372 | Russell Smith | 50 | Fremont, CA | USA | 5,622 | 2:08.0 | |
| 373 | Matthew Winchcombe-Young | 35 | GBR | 5,615 | 2:08.2 | ||
| 373 | Jon Warren | 49 | Orangeville, ON | CAN | 5,615 | 2:08.2 | |
| 375 | Jon Shields | 54 | Avon, CT | USA | 5,614 | 2:08.2 | |
| 376 | Daniel Baquero | 40 | NOR | 5,611 | 2:08.3 | ||
| 377 | Christina Dragon | 36 | Riverdale Park, MD | USA | DC Strokes | 5,604 | 2:08.4 |
| 378 | Jost Funke | 45 | USA | 5,603 | 2:08.5 | ||
| 379 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 5,602 | 2:08.5 |
| 379 | Danila Goncharov | 41 | POR | 5,602 | 2:08.5 | ||
| 381 | Devin Hirning | - | Fort Collins, CO | USA | 5,600 | 2:08.5 | |
| 382 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 5,599 | 2:08.5 | |
| 382 | Vlad Bula | 59 | Plattsburgh, NY | USA | 5,599 | 2:08.5 | |
| 382 | Bob Lynn | 69 | USA | 5,599 | 2:08.5 | ||
| 385 | Francesco Castegnero | 39 | ITA | 5,598 | 2:08.6 | ||
| 385 | Stefan Tweraser | 53 | Wien | AUT | 5,598 | 2:08.6 | |
| 387 | seb RowERG | 43 | FRA | 5,594 | 2:08.7 | ||
| 388 | Keith Cruickshank | 52 | GBR | 5,593 | 2:08.7 | ||
| 389 | Philip George | 55 | Bath | GBR | 5,591 | 2:08.7 | |
| 390 | Ottar Riiser | 64 | NOR | 5,590 | 2:08.8 | ||
| 391 | JT Janssen | 57 | Hampton Hill | GBR | 5,587 | 2:08.8 | |
| 391 | Ben B | 42 | NOR | 5,587 | 2:08.8 | ||
| 393 | Paul Melstrom | 52 | Tana | USA | 5,586 | 2:08.8 | |
| 394 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 5,584 | 2:08.9 |
| 395 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 5,583 | 2:08.9 | |
| 396 | Pawel G. | 39 | IRL | 5,572 | 2:09.2 | ||
| 396 | Mirjam Mõttus | 22 | EST | 5,572 | 2:09.2 | ||
| 398 | Mervin Zook | 36 | USA | 5,569 | 2:09.2 | ||
| 399 | Andy Steffen | 34 | USA | 5,567 | 2:09.3 | ||
| 400 | Erzat 伊扎 | 35 | Urumchi | CHN | Rowing Pro Shanghai | 5,566 | 2:09.3 |