Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jacob Fowler	42	Star	USA		5,470	2:11.6
452	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	5,469	2:11.6
453	Fred Broussard	53	Spring, TX	USA		5,464	2:11.7
453	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	5,464	2:11.7
453	lory bigatti	66	roma	ITA		5,464	2:11.7
456	James Aston	54		GBR		5,462	2:11.8
457	Andrew Chao	40		USA		5,461	2:11.8
457	Stephen Gillespie	43		GBR		5,461	2:11.8
459	B McCrow	54		IRL		5,455	2:11.9
459	Brian Keppler	37		USA		5,455	2:11.9
461	Andy Colquhoun	62	Cape Town	RSA		5,453	2:12.0
462	Gregory D	39		GBR		5,452	2:12.0
463	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	5,451	2:12.0
464	David K. Gibson	52	Orlando, FL	USA		5,446	2:12.2
465	James Quillen	37	Chicago, IL	USA	U.S. Army	5,440	2:12.3
466	Mark Maslakowski	51	Clarksville, TN	USA		5,434	2:12.4
467	Mike Jaskulski	32		GER		5,427	2:12.6
468	Lars Holmström	53	Köping	SWE		5,426	2:12.6
469	Frédéric Bouchard	36	Alma, QC	CAN		5,423	2:12.7
470	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	5,419	2:12.8
471	Thomas Barnes	26	Leeds	GBR		5,418	2:12.8
471	Nicola Greenacre	41		GBR		5,418	2:12.8
473	Marcel Remmelzwaal	50	Katwijk zh	NED		5,412	2:13.0
474	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	5,411	2:13.0
474	George Daniilidis	38		GRE		5,411	2:13.0
476	Olivia Staff	31		USA		5,408	2:13.1
476	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,408	2:13.1
478	Geoff Bauer	49		USA		5,406	2:13.1
479	claudia giacomazzi	58	SGT nautica Trieste	ITA		5,401	2:13.3
479	Ryan Kirkham	52		USA		5,401	2:13.3
479	Taekgeun Jung	44		KOR		5,401	2:13.3
479	Matt Elder	52		GBR		5,401	2:13.3
483	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,399	2:13.3
484	Jason Grubbs	53	Metairie , LA	USA		5,398	2:13.3
484	JessE FosteR	41		USA		5,398	2:13.3
486	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	5,397	2:13.4
487	Deano Rough	36		AUS		5,393	2:13.5
488	Olivier Boulanger	50		CAN		5,391	2:13.5
488	André Kennedy	60	Brampton, ON	CAN	TEAM MELALEUCA	5,391	2:13.5
488	Konstantinos Tziolas	52		GRE		5,391	2:13.5
491	Ross Pitcairn	44		USA		5,384	2:13.7
492	James Madge	36		GBR		5,383	2:13.7
493	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	5,381	2:13.8
494	Ian Lambert	73	Surrey	GBR	Old Rutlishians	5,380	2:13.8
495	Lucas Lloyd	26		USA		5,379	2:13.8
496	Lindsay B	46	AB	CAN	Team Canada	5,376	2:13.9
497	Isaac Chankai	48		USA		5,375	2:13.9
498	Eben Nash	52	Charlton , MA	USA		5,374	2:13.9
498	Sven Herrmann	57	Berlin	GER		5,374	2:13.9
500	David Hutchison	62		GBR		5,370	2:14.0