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Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
501 Audrey Burgoon 61 USA 5,369 2:14.1
502 Chris Wubbels 46 CAN 5,366 2:14.1
503 Todd Heyne 52 USA 5,365 2:14.2
503 SangHyun Park 39 KOR 5,365 2:14.2
505 Jullie Bishop 53 USA 5,361 2:14.3
506 Allis Rundell 49 SWE 5,360 2:14.3
507 John Wright 38 USA 5,359 2:14.3
507 René Brousseau 66 CAN 5,359 2:14.3
509 Danny DiPetta 44 USA 5,357 2:14.4
510 Amanda Browne 30 CAN 5,355 2:14.4
511 Neal Carter 65 CAN 5,354 2:14.4
512 Scott Thibault 55 USA 5,352 2:14.5
513 Dixon Leavit 36 USA 5,347 2:14.6
514 Ned Dane 56 USA 5,346 2:14.6
515 Nick Phillips 48 GBR 5,345 2:14.7
516 Robert Bartruff 60 USA 5,343 2:14.7
516 Jeremiah Wean 49 USA 5,343 2:14.7
518 Peter Attilio 42 USA 5,342 2:14.7
519 Andy Lee 56 USA 5,341 2:14.8
520 Jeanine Hopping 67 USA 5,339 2:14.8
521 Terry O'Neill 58 NZL 5,337 2:14.9
521 JI-SIK PARK 35 KOR 5,337 2:14.9
523 rob marcus 58 NED 5,333 2:15.0
523 Sarah Bradley 33 USA 5,333 2:15.0
525 Bryon Martinez 36 USA 5,330 2:15.0
526 Luke Nicoll 33 GBR 5,327 2:15.1
527 Cornelia Stäheli 48 SUI 5,325 2:15.2
528 Gray Stahlman 61 USA 5,323 2:15.2
529 Bjørn Johannessen 50 NOR 5,321 2:15.3
530 James Jordan 49 USA 5,319 2:15.3
530 David Smith 55 USA 5,319 2:15.3
532 Jeff Thomas 60 GBR 5,318 2:15.3
532 Matt Bednar 46 USA 5,318 2:15.3
534 Roly Acosta 48 USA 5,317 2:15.4
535 Stan Foulkes 69 GBR 5,314 2:15.4
536 Angela White 47 CAN 5,313 2:15.5
536 Jack Lee 56 USA 5,313 2:15.5
538 Patrick McGlinn 55 USA 5,312 2:15.5
539 Chenge Chikwanha 39 ZIM 5,310 2:15.5
540 Jeff White 64 USA 5,306 2:15.6
540 Chuck Crocco 59 USA 5,306 2:15.6
542 Jo Woodley 63 GBR 5,304 2:15.7
543 Daniel Rojas 39 SWE 5,303 2:15.7
543 Zack Temperton 29 GBR 5,303 2:15.7
545 Clemence Dartey 52 USA 5,299 2:15.8
546 Gábor Bodrogi 72 HUN 5,296 2:15.9
547 Johanna Odell 59 USA 5,291 2:16.0
548 Justin Dee 40 USA 5,290 2:16.1
549 Gareth Plant 68 GBR 5,286 2:16.2
550 GK GO 33 KOR 5,284 2:16.2