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Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
501 Chris Wubbels 46 CAN 5,366m 2:14.1
502 Todd Heyne 52 USA 5,365m 2:14.2
502 SangHyun Park 39 KOR 5,365m 2:14.2
504 Jullie Bishop 53 USA 5,361m 2:14.3
505 Allis Rundell 49 SWE 5,360m 2:14.3
506 John Wright 38 USA 5,359m 2:14.3
506 René Brousseau 66 CAN 5,359m 2:14.3
508 Danny DiPetta 44 USA 5,357m 2:14.4
509 Amanda Browne 30 CAN 5,355m 2:14.4
510 Neal Carter 65 CAN 5,354m 2:14.4
511 Scott Thibault 55 USA 5,352m 2:14.5
512 Dixon Leavit 36 USA 5,347m 2:14.6
513 Ned Dane 56 USA 5,346m 2:14.6
514 Nick Phillips 48 GBR 5,345m 2:14.7
515 Robert Bartruff 60 USA 5,343m 2:14.7
515 Jeremiah Wean 49 USA 5,343m 2:14.7
517 Peter Attilio 42 USA 5,342m 2:14.7
518 Andy Lee 56 USA 5,341m 2:14.8
519 Jeanine Hopping 67 USA 5,339m 2:14.8
520 Terry O'Neill 58 NZL 5,337m 2:14.9
520 JI-SIK PARK 35 KOR 5,337m 2:14.9
522 rob marcus 58 NED 5,333m 2:15.0
522 Sarah Bradley 33 USA 5,333m 2:15.0
524 Bryon Martinez 36 USA 5,330m 2:15.0
525 Luke Nicoll 33 GBR 5,327m 2:15.1
526 Cornelia Stäheli 48 SUI 5,325m 2:15.2
527 Gray Stahlman 61 USA 5,323m 2:15.2
528 Bjørn Johannessen 50 NOR 5,321m 2:15.3
529 James Jordan 49 USA 5,319m 2:15.3
529 David Smith 55 USA 5,319m 2:15.3
531 Jeff Thomas 60 GBR 5,318m 2:15.3
531 Matt Bednar 46 USA 5,318m 2:15.3
533 Roly Acosta 48 USA 5,317m 2:15.4
534 Stan Foulkes 69 GBR 5,314m 2:15.4
535 Angela White 47 CAN 5,313m 2:15.5
535 Jack Lee 56 USA 5,313m 2:15.5
537 Patrick McGlinn 55 USA 5,312m 2:15.5
538 Chenge Chikwanha 39 ZIM 5,310m 2:15.5
539 Jeff White 64 USA 5,306m 2:15.6
539 Chuck Crocco 59 USA 5,306m 2:15.6
541 Jo Woodley 63 GBR 5,304m 2:15.7
542 Daniel Rojas 39 SWE 5,303m 2:15.7
542 Zack Temperton 29 GBR 5,303m 2:15.7
544 Clemence Dartey 52 USA 5,299m 2:15.8
545 Gábor Bodrogi 72 HUN 5,296m 2:15.9
546 Johanna Odell 59 USA 5,291m 2:16.0
547 Justin Dee 40 USA 5,290m 2:16.1
548 Gareth Plant 68 GBR 5,286m 2:16.2
549 GK GO 33 KOR 5,284m 2:16.2
550 moon play 54 KOR 5,282m 2:16.3