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Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
501 Chris Wubbels 46 CAN 5,366 2:14.1
502 Todd Heyne 52 USA 5,365 2:14.2
502 SangHyun Park 39 KOR 5,365 2:14.2
504 Jullie Bishop 53 USA 5,361 2:14.3
505 Allis Rundell 49 SWE 5,360 2:14.3
506 John Wright 38 USA 5,359 2:14.3
506 René Brousseau 66 CAN 5,359 2:14.3
508 Danny DiPetta 44 USA 5,357 2:14.4
509 Amanda Browne 30 CAN 5,355 2:14.4
510 Neal Carter 65 CAN 5,354 2:14.4
511 Scott Thibault 55 USA 5,352 2:14.5
512 Dixon Leavit 36 USA 5,347 2:14.6
513 Ned Dane 56 USA 5,346 2:14.6
514 Nick Phillips 48 GBR 5,345 2:14.7
515 Robert Bartruff 60 USA 5,343 2:14.7
515 Jeremiah Wean 49 USA 5,343 2:14.7
517 Peter Attilio 42 USA 5,342 2:14.7
518 Andy Lee 56 USA 5,341 2:14.8
519 Jeanine Hopping 67 USA 5,339 2:14.8
520 Terry O'Neill 58 NZL 5,337 2:14.9
520 JI-SIK PARK 35 KOR 5,337 2:14.9
522 rob marcus 58 NED 5,333 2:15.0
522 Sarah Bradley 33 USA 5,333 2:15.0
524 Bryon Martinez 36 USA 5,330 2:15.0
525 Luke Nicoll 33 GBR 5,327 2:15.1
526 Cornelia Stäheli 48 SUI 5,325 2:15.2
527 Gray Stahlman 61 USA 5,323 2:15.2
528 Bjørn Johannessen 50 NOR 5,321 2:15.3
529 James Jordan 49 USA 5,319 2:15.3
529 David Smith 55 USA 5,319 2:15.3
531 Jeff Thomas 60 GBR 5,318 2:15.3
531 Matt Bednar 46 USA 5,318 2:15.3
533 Roly Acosta 48 USA 5,317 2:15.4
534 Stan Foulkes 69 GBR 5,314 2:15.4
535 Angela White 47 CAN 5,313 2:15.5
535 Jack Lee 56 USA 5,313 2:15.5
537 Patrick McGlinn 55 USA 5,312 2:15.5
538 Chenge Chikwanha 39 ZIM 5,310 2:15.5
539 Jeff White 64 USA 5,306 2:15.6
539 Chuck Crocco 59 USA 5,306 2:15.6
541 Jo Woodley 63 GBR 5,304 2:15.7
542 Daniel Rojas 39 SWE 5,303 2:15.7
542 Zack Temperton 29 GBR 5,303 2:15.7
544 Clemence Dartey 52 USA 5,299 2:15.8
545 Gábor Bodrogi 72 HUN 5,296 2:15.9
546 Johanna Odell 59 USA 5,291 2:16.0
547 Justin Dee 40 USA 5,290 2:16.1
548 Gareth Plant 68 GBR 5,286 2:16.2
549 GK GO 33 KOR 5,284 2:16.2
550 C.Rohan Abbott 57 USA 5,282 2:16.3