Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nils-Einar STENMYREN	60		NOR	Norwegian Police	5,076m	2:21.8
651	Tim Peters	58	Red Deer, AB	CAN		5,076m	2:21.8
651	Pietro Milos	36	Trieste	ITA	Canottieri Trieste	5,076m	2:21.8
654	Dave Tennett	37		USA		5,075m	2:21.8
655	Sarah Weyburn	33		USA		5,074m	2:21.8
656	David Conway	75	Henniker, NH	USA	Forum Flyers	5,073m	2:21.9
657	Crystal C	40		USA		5,072m	2:21.9
657	Justin G	42	DC	USA		5,072m	2:21.9
659	Michael Mellott	63	Kennedale, TX	USA		5,071m	2:21.9
660	Silvana Ueti	57		JPN		5,067m	2:22.0
661	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	5,058m	2:22.3
662	Zhr Li	52		CHN		5,056m	2:22.4
662	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,056m	2:22.4
664	Jesse Smolin	-	CT	USA		5,054m	2:22.4
664	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,054m	2:22.4
666	Lisa Oles	57		USA		5,051m	2:22.5
667	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,048m	2:22.6
668	Eugene Kientzy	63	TX	USA		5,046m	2:22.6
669	Bob Wilson	61		USA		5,044m	2:22.7
670	Heather CUGGY	54		CAN		5,042m	2:22.8
671	Christopher White	54		USA		5,041m	2:22.8
672	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,040m	2:22.8
673	Jason Cox	49		USA		5,031m	2:23.1
674	Paul Daley	-	VT	USA		5,029m	2:23.1
675	Dennis Reinke	41		GER		5,028m	2:23.1
676	Maldwyn Evans	61		GBR		5,016m	2:23.5
677	Eva Berg	54		NOR		5,015m	2:23.5
678	Mack McGhee	57		USA		5,013m	2:23.6
679	Phillip Cicione	57		USA		5,012m	2:23.6
680	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	5,010m	2:23.7
681	ahn wh	48		KOR		5,009m	2:23.7
682	Ric Severson	74	Deland, FL	USA	USAF Veterans	5,007m	2:23.7
683	Sarah Fitts-Romig	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,001m	2:23.9
684	Carlos Bandala	52	Mexico City	MEX		4,998m	2:24.0
684	Myron Smith	73	Atlanta, GA	USA		4,998m	2:24.0
686	Troy Walton	55		USA		4,994m	2:24.1
687	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	4,989m	2:24.3
688	philip greshake	59		FRA		4,987m	2:24.3
689	Feng Jiang	40		CHN	China Indoor Rowers	4,982m	2:24.5
690	Rob Graham	52	Gatineau, QC	CAN		4,975m	2:24.7
690	Luke Taylor	41		USA		4,975m	2:24.7
692	greg confer	64	PA	USA	RowAlong	4,973m	2:24.7
692	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	4,973m	2:24.7
692	Clint Mattoon	47	Lincoln, CA	USA		4,973m	2:24.7
695	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		4,972m	2:24.8
695	Robert Morgan	58	Montreal, QC	CAN	Team Canada	4,972m	2:24.8
697	遥萧	39		CHN		4,969m	2:24.8
698	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,966m	2:24.9
699	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,963m	2:25.0
699	Bernhard Keil	31	Munich	GER		4,963m	2:25.0