Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	4,657m	2:34.6
802	Mohammed Benzakour	55	Marrakech	MAR		4,656m	2:34.6
803	Darryll Patterson	53		USA		4,654m	2:34.7
804	Wendy Rudd	64		USA		4,651m	2:34.8
805	Caleb Richardson	48		USA		4,650m	2:34.8
806	A R	65	MD	USA		4,648m	2:34.9
807	Thomas Lockett	-	Toronto, ON	CAN		4,646m	2:34.9
807	Federico Titi	30		ITA		4,646m	2:34.9
809	Mike Brown	32		USA		4,632m	2:35.4
810	Ron Ferrier	73		GER		4,630m	2:35.5
811	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	4,629m	2:35.5
811	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,629m	2:35.5
813	Guido Agustin Zuccari	36	Buenos Aires	ARG		4,624m	2:35.7
814	Adam Altman	47	Chicago, IL	USA		4,622m	2:35.7
815	Andy Beers	30	Whitehall, PA	USA		4,619m	2:35.8
815	c r	48		GER		4,619m	2:35.8
817	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,618m	2:35.9
818	marion may	66	Bradenton, FL	USA		4,605m	2:36.3
819	Courtney Williams	32	Chicago, IL	USA		4,603m	2:36.4
820	Courtney Mort	32		USA		4,602m	2:36.4
821	Christy Pearre	52	PA	USA		4,601m	2:36.4
822	admin admin	42		USA		4,598m	2:36.5
823	Joaquin Gonzalez	47		USA		4,592m	2:36.7
824	Ciaran McSherry	41		IRL		4,586m	2:36.9
825	Mauricio Morales	47	IL	USA		4,583m	2:37.1
826	Kat Charlton	46		USA		4,582m	2:37.1
827	Zina Fatemi	59		USA		4,581m	2:37.1
828	Randy D	54	Seattle, WA	USA		4,570m	2:37.5
829	Teresa Neal	53		USA		4,566m	2:37.6
830	Steve Conneely	56		GBR		4,562m	2:37.8
831	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	4,557m	2:37.9
832	Lucie Charest	46	Jensen Beach, FL	USA		4,547m	2:38.3
833	Daniel Garcia	28		USA		4,546m	2:38.3
834	Simon Johnson	65		GBR		4,541m	2:38.5
834	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	4,541m	2:38.5
836	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,540m	2:38.5
837	Bojan Bajovic	51		USA		4,537m	2:38.6
838	Kim Dassler	-	GA	USA		4,531m	2:38.9
839	Mike McCarty	69	Spokane, WA	USA		4,523m	2:39.1
840	Robert Dawson	75		USA		4,522m	2:39.2
841	Carson Harris	70	Mendota Heights, MN	USA		4,518m	2:39.3
842	Holly Jones	42	Old Hickory, TN	USA	Street Parking	4,512m	2:39.5
843	Carol Davies	56		GBR		4,511m	2:39.6
844	Dara Porter	34		USA		4,507m	2:39.7
845	Ralph Winn	74		USA		4,506m	2:39.7
846	Michael Naylor	61		GBR		4,505m	2:39.8
847	Chrissy Johnson	47		USA		4,504m	2:39.8
848	Teagan Charles	16		USA		4,500m	2:40.0
849	Seokho Choi	29		KOR		4,499m	2:40.0
850	John Silverton	79	Lodi, CA	USA	Team Delta	4,487m	2:40.4