Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mohammed Benzakour	55	Marrakech	MAR		4,656	2:34.6
802	Darryll Patterson	53		USA		4,654	2:34.7
803	Wendy Rudd	64		USA		4,651	2:34.8
804	Caleb Richardson	48		USA		4,650	2:34.8
805	A R	65	MD	USA		4,648	2:34.9
806	Thomas Lockett	-	Toronto, ON	CAN		4,646	2:34.9
806	Federico Titi	30		ITA		4,646	2:34.9
808	Mike Brown	32		USA		4,632	2:35.4
809	Ron Ferrier	73		GER		4,630	2:35.5
810	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	4,629	2:35.5
810	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,629	2:35.5
812	Guido Agustin Zuccari	36	Buenos Aires	ARG		4,624	2:35.7
813	Adam Altman	47	Chicago, IL	USA		4,622	2:35.7
814	Andy Beers	30	Whitehall, PA	USA		4,619	2:35.8
814	c r	48		GER		4,619	2:35.8
816	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,618	2:35.9
817	marion may	66	Bradenton, FL	USA		4,605	2:36.3
818	Courtney Williams	32	Chicago, IL	USA		4,603	2:36.4
819	Courtney Mort	32		USA		4,602	2:36.4
820	Christy Pearre	52	PA	USA		4,601	2:36.4
821	admin admin	42		USA		4,598	2:36.5
822	Joaquin Gonzalez	47		USA		4,592	2:36.7
823	Ciaran McSherry	41		IRL		4,586	2:36.9
824	Mauricio Morales	47	IL	USA		4,583	2:37.1
825	Kat Charlton	46		USA		4,582	2:37.1
826	Zina Fatemi	59		USA		4,581	2:37.1
827	Randy D	54	Seattle, WA	USA		4,570	2:37.5
828	Teresa Neal	53		USA		4,566	2:37.6
829	Steve Conneely	56		GBR		4,562	2:37.8
830	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	4,557	2:37.9
831	Lucie Charest	46	Jensen Beach, FL	USA		4,547	2:38.3
832	Daniel Garcia	28		USA		4,546	2:38.3
833	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	4,541	2:38.5
833	Simon Johnson	65		GBR		4,541	2:38.5
835	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:38.5
836	Bojan Bajovic	51		USA		4,537	2:38.6
837	Kim Dassler	-	GA	USA		4,531	2:38.9
838	Mike McCarty	69	Spokane, WA	USA		4,523	2:39.1
839	Robert Dawson	75		USA		4,522	2:39.2
840	Carson Harris	70	Mendota Heights, MN	USA		4,518	2:39.3
841	Holly Jones	42	Old Hickory, TN	USA	Street Parking	4,512	2:39.5
842	Carol Davies	56		GBR		4,511	2:39.6
843	Dara Porter	34		USA		4,507	2:39.7
844	Ralph Winn	74		USA		4,506	2:39.7
845	Michael Naylor	61		GBR		4,505	2:39.8
846	Chrissy Johnson	47		USA		4,504	2:39.8
847	Teagan Charles	16		USA		4,500	2:40.0
848	Seokho Choi	29		KOR		4,499	2:40.0
849	John Silverton	79	Lodi, CA	USA	Team Delta	4,487	2:40.4
850	The Garzilla	45		USA		4,486	2:40.4