Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ali Albayrak	63	Charlotte, NC	USA		5,180	2:18.9
602	James Patounas	38		USA		5,179	2:19.0
603	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,177	2:19.0
604	Larry Padget	58	Charleston, SC	AUT		5,174	2:19.1
605	Peter Betlem	30		NOR		5,172	2:19.2
606	joe sarachek	61		USA		5,170	2:19.2
607	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,169	2:19.2
608	Francis Guysens	74	Tournai	BEL		5,167	2:19.3
609	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	5,165	2:19.3
610	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,164	2:19.4
611	Daniel Sparschu	54		USA	U.S. Air Force Veteran	5,162	2:19.4
611	Lars-Peter Hansson	55	Forsbacka	SWE		5,162	2:19.4
613	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,160	2:19.5
613	philip whiller	58	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,160	2:19.5
615	Jim Cashin	64		USA		5,159	2:19.5
616	Ian Palmer	53		GBR		5,158	2:19.5
617	Krystian Kochanski	47		USA		5,157	2:19.6
618	Silke Döring	50		GER		5,146	2:19.9
619	Hielke van der Stouwe	42		NED		5,143	2:19.9
620	Kimberly Bacon	40	Woodbridge, VA	USA	U.S. Army Reserves	5,140	2:20.0
621	Amine MRABET	30		ALG		5,139	2:20.1
622	Anette Sauve	36		NOR		5,132	2:20.2
623	Stefan Goepfert	61		GER		5,131	2:20.3
624	Steven Branham	34		USA		5,130	2:20.3
625	Sarah Fox	63	Reading	GBR	Team Diamonds	5,128	2:20.4
626	Hansina Plogv	69	Faroe Islands	FRO		5,125	2:20.4
627	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,121	2:20.5
628	Rudy B	38		USA		5,120	2:20.6
629	Marc Broxton	52	Chicago, IL	USA	Northwestern University	5,118	2:20.6
629	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,118	2:20.6
631	Bob Johnson	71	Gorham, ME	USA	The Diamonds (Over Sixties Erging Group)	5,117	2:20.7
632	Andrew Tomasits	49		USA		5,116	2:20.7
633	Filippo Piolanti	43		ITA		5,115	2:20.7
634	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,114	2:20.7
634	Paul Fernan	61	Arnold, MD	USA		5,114	2:20.7
636	Elaine Wood	46	Canberra, ACT	AUS		5,112	2:20.8
637	一徳小池	61	Nikko	JPN		5,111	2:20.8
638	Robert Birdsell	36		USA		5,109	2:20.9
639	Angela Schmillen	43	VA	USA	U.S. Army	5,107	2:20.9
640	Greg Lyons	47		USA		5,104	2:21.0
641	h dh	58		NED		5,102	2:21.1
642	Nate Hanna	42		USA		5,098	2:21.2
643	Honorio Inés	57		ESP		5,093	2:21.3
644	Brian Kemp	60	Edina, MN	USA		5,091	2:21.4
644	Jonathan Garcia-Lippez	34		USA		5,091	2:21.4
646	Sam McKoon	46		USA		5,090	2:21.4
647	Karl Bell	58		USA		5,085	2:21.5
648	Tim Tran	41		USA		5,084	2:21.6
649	Danny Nava	34	NM	USA		5,082	2:21.6
650	Erin Moskalczak	36		USA		5,081	2:21.7