Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | 大魔 王大田 | 42 | CHN | 4,833m | 2:28.9 | ||
| 752 | Adam Lippman | 41 | USA | 4,832m | 2:29.0 | ||
| 752 | Go! FORIT | 47 | KOR | 4,832m | 2:29.0 | ||
| 754 | John Kay | 60 | USA | 4,821m | 2:29.3 | ||
| 755 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 4,818m | 2:29.4 |
| 756 | Mac Neil | 69 | Ottawa, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,814m | 2:29.5 |
| 756 | Paula Archer | 60 | Oakdale, CT | USA | 4,814m | 2:29.5 | |
| 758 | Cale Maybin | 35 | USA | 4,806m | 2:29.8 | ||
| 759 | Maxwell Smart | 38 | Joe, MT | USA | 4,801m | 2:29.9 | |
| 760 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,796m | 2:30.1 |
| 761 | Vanessa Barnes | 50 | AUS | 4,795m | 2:30.1 | ||
| 762 | Kenneth Kim | 36 | USA | 4,793m | 2:30.2 | ||
| 763 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,792m | 2:30.2 |
| 764 | Varun D | 41 | MA | USA | 4,790m | 2:30.3 | |
| 765 | Erica Cover | 58 | USA | 4,788m | 2:30.3 | ||
| 766 | Caroline Wilkins | 58 | USA | 4,786m | 2:30.4 | ||
| 767 | Priscila Wilburn | 38 | MEX | 4,784m | 2:30.5 | ||
| 768 | Stefanie McAllister | 55 | USA | 4,782m | 2:30.5 | ||
| 769 | Kimberly Alicea | 46 | USA | 4,779m | 2:30.6 | ||
| 770 | Alexia Cimino | 44 | AUS | 4,776m | 2:30.7 | ||
| 771 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 4,775m | 2:30.7 | |
| 772 | Erin Munro | 46 | AK | USA | 4,773m | 2:30.8 | |
| 773 | Guy Pledger | 65 | USA | 4,771m | 2:30.9 | ||
| 774 | Harry Phillips | 22 | GBR | 4,768m | 2:31.0 | ||
| 774 | Diana Heidacher | 51 | GER | 4,768m | 2:31.0 | ||
| 776 | Tom Zurich | 63 | Road Town | IVB | 4,765m | 2:31.1 | |
| 777 | Dana Dietz-Fuhr | 47 | USA | 4,754m | 2:31.4 | ||
| 778 | Justin Clegg | 38 | USA | 4,752m | 2:31.5 | ||
| 779 | Steve Ko | 47 | Riverwoods, IL | USA | 4,749m | 2:31.6 | |
| 780 | Sandy He | 38 | USA | 4,742m | 2:31.8 | ||
| 781 | Tonya Danosky | 50 | WA | USA | 4,737m | 2:31.9 | |
| 782 | Ihar Krotsik | 57 | Minsk | UNAFF | 4,733m | 2:32.1 | |
| 783 | Marie-Christine MEUNIER | 77 | LE CHESNAY | FRA | FRENCH INDOOR ROWERS TEAM | 4,729m | 2:32.2 |
| 784 | Gwen Maloney | 29 | USA | 4,726m | 2:32.3 | ||
| 785 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 4,714m | 2:32.7 | |
| 786 | Jennifer Bowie | 48 | USA | 4,713m | 2:32.7 | ||
| 787 | Christine Vitron | 48 | USA | 4,709m | 2:32.8 | ||
| 788 | Daniel Archibald | 44 | MI | USA | 4,696m | 2:33.3 | |
| 789 | Quinton Mans | 43 | RSA | 4,686m | 2:33.6 | ||
| 790 | Valentina Di Canto | 36 | ITA | 4,685m | 2:33.6 | ||
| 791 | Marci Lall | 37 | Thornhill, ON | CAN | 4,678m | 2:33.9 | |
| 792 | Lizzie Leen | 40 | Dayton, OH | USA | 4,677m | 2:33.9 | |
| 793 | Jerry Qin | 29 | QC | CAN | 4,676m | 2:33.9 | |
| 794 | Carl Frederick | 46 | Bronx, NY | USA | 4,675m | 2:34.0 | |
| 795 | David Pearson | 75 | Plymouth, MA | USA | EXR Rowing | 4,674m | 2:34.0 |
| 796 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,673m | 2:34.0 |
| 797 | Jean-Michel BIGONNET | 26 | FRA | 4,669m | 2:34.2 | ||
| 798 | Remo Sberna | 49 | ITA | 4,660m | 2:34.5 | ||
| 798 | Eileen Sacks | 45 | Penetanguishene, ON | CAN | 4,660m | 2:34.5 | |
| 800 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 4,658m | 2:34.5 |