Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Adam Lippman | 41 | USA | 4,832 | 2:29.0 | ||
| 751 | Go! FORIT | 47 | KOR | 4,832 | 2:29.0 | ||
| 753 | John Kay | 60 | USA | 4,821 | 2:29.3 | ||
| 754 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 4,818 | 2:29.4 |
| 755 | Mac Neil | 69 | Ottawa, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,814 | 2:29.5 |
| 755 | Paula Archer | 60 | Oakdale, CT | USA | 4,814 | 2:29.5 | |
| 757 | Cale Maybin | 35 | USA | 4,806 | 2:29.8 | ||
| 758 | Maxwell Smart | 38 | Joe, MT | USA | 4,801 | 2:29.9 | |
| 759 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,796 | 2:30.1 |
| 760 | Vanessa Barnes | 50 | AUS | 4,795 | 2:30.1 | ||
| 761 | Kenneth Kim | 36 | USA | 4,793 | 2:30.2 | ||
| 762 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,792 | 2:30.2 |
| 763 | Varun D | 41 | MA | USA | 4,790 | 2:30.3 | |
| 764 | Erica Cover | 58 | USA | 4,788 | 2:30.3 | ||
| 765 | Caroline Wilkins | 58 | USA | 4,786 | 2:30.4 | ||
| 766 | Priscila Wilburn | 38 | MEX | 4,784 | 2:30.5 | ||
| 767 | Stefanie McAllister | 55 | USA | 4,782 | 2:30.5 | ||
| 768 | Kimberly Alicea | 46 | USA | 4,779 | 2:30.6 | ||
| 769 | Alexia Cimino | 44 | AUS | 4,776 | 2:30.7 | ||
| 770 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 4,775 | 2:30.7 | |
| 771 | Erin Munro | 46 | AK | USA | 4,773 | 2:30.8 | |
| 772 | Guy Pledger | 65 | USA | 4,771 | 2:30.9 | ||
| 773 | Harry Phillips | 22 | GBR | 4,768 | 2:31.0 | ||
| 773 | Diana Heidacher | 51 | GER | 4,768 | 2:31.0 | ||
| 775 | Tom Zurich | 63 | Road Town | IVB | 4,765 | 2:31.1 | |
| 776 | Dana Dietz-Fuhr | 47 | USA | 4,754 | 2:31.4 | ||
| 777 | Justin Clegg | 38 | USA | 4,752 | 2:31.5 | ||
| 778 | Steve Ko | 47 | Riverwoods, IL | USA | 4,749 | 2:31.6 | |
| 779 | Sandy He | 38 | USA | 4,742 | 2:31.8 | ||
| 780 | Tonya Danosky | 50 | WA | USA | 4,737 | 2:31.9 | |
| 781 | Ihar Krotsik | 57 | Minsk | AIN | 4,733 | 2:32.1 | |
| 782 | Gwen Maloney | 29 | USA | 4,726 | 2:32.3 | ||
| 783 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 4,714 | 2:32.7 | |
| 784 | Jennifer Bowie | 48 | USA | 4,713 | 2:32.7 | ||
| 785 | Christine Vitron | 48 | USA | 4,709 | 2:32.8 | ||
| 786 | Daniel Archibald | 44 | MI | USA | 4,696 | 2:33.3 | |
| 787 | Quinton Mans | 43 | RSA | 4,686 | 2:33.6 | ||
| 788 | Valentina Di Canto | 36 | ITA | 4,685 | 2:33.6 | ||
| 789 | Marci Lall | 37 | Thornhill, ON | CAN | 4,678 | 2:33.9 | |
| 790 | Lizzie Leen | 40 | Dayton, OH | USA | 4,677 | 2:33.9 | |
| 791 | Jerry Qin | 29 | QC | CAN | 4,676 | 2:33.9 | |
| 792 | Carl Frederick | 46 | Bronx, NY | USA | 4,675 | 2:34.0 | |
| 793 | David Pearson | 75 | Plymouth, MA | USA | USMC Veterans | 4,674 | 2:34.0 |
| 794 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,673 | 2:34.0 |
| 795 | Jean-Michel BIGONNET | 26 | FRA | 4,669 | 2:34.2 | ||
| 796 | Remo Sberna | 49 | ITA | 4,660 | 2:34.5 | ||
| 796 | Eileen Sacks | 45 | Penetanguishene, ON | CAN | 4,660 | 2:34.5 | |
| 798 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 4,658 | 2:34.5 |
| 799 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 4,657 | 2:34.6 |
| 800 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,656 | 2:34.6 |