Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stuart Barham	53		GBR	Hockley Gym	6,376m	1:52.9
52	Marek L	35		POL		6,371m	1:53.0
53	Joseph LeMay	55	Danbury, CT	USA	GMS Rowing Center	6,369m	1:53.0
54	Mike Howells	55	CO	USA		6,361m	1:53.1
55	Wojciech Poprawa	39		POL		6,353m	1:53.3
56	Roman Thöni	32	Wallisellen	SUI		6,338m	1:53.6
57	Greg Quinn	45		NZL		6,336m	1:53.6
57	Scott Polak	44	Fort Collins, CO	USA		6,336m	1:53.6
59	Toon Michel	42	Amsterdam	NED		6,334m	1:53.6
60	Giorgio Cecchini	40		IRL		6,319m	1:53.9
61	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	6,312m	1:54.0
61	Carsten Bidinger	48	Horhausen/Westerwald	GER		6,312m	1:54.0
63	Nico Møller	35		DEN		6,310m	1:54.1
64	Koen Spoorenberg	55		NED		6,299m	1:54.3
65	Raff Sencion	32		USA	Amoeba CrossFit	6,297m	1:54.3
66	Kev Perry	48	Crewe	GBR		6,296m	1:54.3
67	Ron Harding	43		USA		6,292m	1:54.4
68	Borna Spoljaric	30		CRO		6,290m	1:54.4
69	hua huang	51	shanghai	CHN	亦可赛艇	6,289m	1:54.4
70	James Burgess	52		GBR		6,283m	1:54.5
71	Clayton Cartwright	40		USA	CrossFit Apex	6,282m	1:54.6
72	Alex Blevins	48	Herndon, VA	USA		6,276m	1:54.7
72	Indrek Olveti	41		EST		6,276m	1:54.7
74	Ken Martin	48	NSW	AUS	Australian Army	6,261m	1:54.9
75	Justin Gates	37		USA		6,259m	1:55.0
76	Sylvain Glénaz	54	Génissac	FRA		6,257m	1:55.0
77	Orlander Harrison	43		USA		6,252m	1:55.1
78	David Le Jeune	49		GBR		6,246m	1:55.2
79	Logan Freeman	32	Kansas City, MO	USA		6,245m	1:55.2
79	Jon Dance	47		GBR		6,245m	1:55.2
79	Roy Zhang	50	CA	USA		6,245m	1:55.2
82	Richard Rothenburg	48		USA		6,243m	1:55.3
82	Pierre T.	30		CAN		6,243m	1:55.3
84	Johan L	45		SWE		6,234m	1:55.4
85	Trev Gap	33	Windsor, CO	USA		6,228m	1:55.6
85	Ollie Amiel	44		CAN		6,228m	1:55.6
85	David Love	39		USA		6,228m	1:55.6
88	Zoo Lander	42	Dubai	UAE		6,217m	1:55.8
89	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	6,215m	1:55.8
90	Giuseppe Z	35		ITA		6,214m	1:55.8
91	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	6,208m	1:55.9
92	Tom Eddleston	-		GBR		6,203m	1:56.0
93	Oliver Woodman	51		USA		6,198m	1:56.1
94	Zachary King	43	Centralia, WA	USA	Yakima Training Center	6,195m	1:56.2
95	Kevin SigRist	61	Waupaca, WI	USA		6,193m	1:56.2
96	Zach Powell	34		USA		6,192m	1:56.2
97	Jason Thompson	42	Columbus, OH	USA		6,191m	1:56.2
98	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	6,187m	1:56.3
99	SHU Hamada	45		JPN		6,183m	1:56.4
100	Gareth Evans	44		NZL		6,182m	1:56.4