Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mike Pawsey | 47 | GBR | 6,380 | 1:52.8 | ||
| 52 | Stuart Barham | 53 | GBR | 6,376 | 1:52.9 | ||
| 53 | Marek L | 35 | POL | 6,371 | 1:53.0 | ||
| 54 | Joseph LeMay | 55 | Danbury, CT | USA | GMS Rowing Center | 6,369 | 1:53.0 |
| 55 | Mike Howells | 55 | CO | USA | 6,361 | 1:53.1 | |
| 56 | Wojciech Poprawa | 39 | POL | 6,353 | 1:53.3 | ||
| 57 | Roman Thöni | 32 | Wallisellen | SUI | 6,338 | 1:53.6 | |
| 58 | Scott Polak | 44 | Fort Collins, CO | USA | 6,336 | 1:53.6 | |
| 58 | Greg Quinn | 45 | NFK | 6,336 | 1:53.6 | ||
| 60 | Toon Michel | 42 | Amsterdam | NED | 6,334 | 1:53.6 | |
| 61 | Giorgio Cecchini | 40 | IRL | 6,319 | 1:53.9 | ||
| 62 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 6,312 | 1:54.0 |
| 62 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 6,312 | 1:54.0 | |
| 64 | Nico Møller | 35 | DEN | 6,310 | 1:54.1 | ||
| 65 | Koen Spoorenberg | 55 | NED | 6,299 | 1:54.3 | ||
| 66 | Raff Sencion | 32 | USA | Amoeba CrossFit | 6,297 | 1:54.3 | |
| 67 | Kev Perry | 48 | Crewe | GBR | 6,296 | 1:54.3 | |
| 68 | Ron Harding | 43 | USA | 6,292 | 1:54.4 | ||
| 69 | Borna Spoljaric | 30 | CRO | 6,290 | 1:54.4 | ||
| 70 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 6,289 | 1:54.4 |
| 71 | James Burgess | 52 | GBR | 6,283 | 1:54.5 | ||
| 72 | Clayton Cartwright | 40 | USA | CrossFit Apex | 6,282 | 1:54.6 | |
| 73 | Alex Blevins | 48 | Herndon, VA | USA | 6,276 | 1:54.7 | |
| 73 | Indrek Olveti | 41 | EST | 6,276 | 1:54.7 | ||
| 75 | Ken Martin | 48 | NSW | AUS | Australian Army | 6,261 | 1:54.9 |
| 76 | Justin Gates | 37 | USA | 6,259 | 1:55.0 | ||
| 77 | Sylvain Glénaz | 54 | Génissac | FRA | 6,257 | 1:55.0 | |
| 78 | Orlander Harrison | 43 | USA | 6,252 | 1:55.1 | ||
| 79 | David Le Jeune | 49 | GBR | 6,246 | 1:55.2 | ||
| 80 | Logan Freeman | 32 | Kansas City, MO | USA | 6,245 | 1:55.2 | |
| 80 | Roy Zhang | 50 | CA | USA | 6,245 | 1:55.2 | |
| 80 | Jon Dance | 47 | GBR | 6,245 | 1:55.2 | ||
| 83 | Richard Rothenburg | 48 | USA | 6,243 | 1:55.3 | ||
| 83 | Pierre T. | 30 | CAN | 6,243 | 1:55.3 | ||
| 85 | Johan L | 45 | SWE | 6,234 | 1:55.4 | ||
| 86 | Ollie Amiel | 44 | CAN | 6,228 | 1:55.6 | ||
| 86 | Trev Gap | 33 | Windsor, CO | USA | 6,228 | 1:55.6 | |
| 86 | David Love | 39 | USA | 6,228 | 1:55.6 | ||
| 89 | Zoo Lander | 42 | Dubai | UAE | 6,217 | 1:55.8 | |
| 90 | Christian Baumann | 44 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 6,215 | 1:55.8 |
| 91 | Giuseppe Z | 35 | ITA | 6,214 | 1:55.8 | ||
| 92 | Dan Paquette | 43 | West Springfield, MA | USA | 6,208 | 1:55.9 | |
| 93 | Tom Eddleston | - | GBR | 6,203 | 1:56.0 | ||
| 94 | Oliver Woodman | 51 | USA | 6,198 | 1:56.1 | ||
| 95 | Zachary King | 43 | Centralia, WA | USA | Yakima Training Center | 6,195 | 1:56.2 |
| 96 | Kevin SigRist | 61 | Waupaca, WI | USA | 6,193 | 1:56.2 | |
| 97 | Zach Powell | 34 | USA | 6,192 | 1:56.2 | ||
| 98 | Jason Thompson | 42 | Columbus, OH | USA | 6,191 | 1:56.2 | |
| 99 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,187 | 1:56.3 |
| 100 | SHU Hamada | 45 | JPN | 6,183 | 1:56.4 |