Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
301 Chris Wilcox 68 GBR 5,725m 2:05.7
302 Justin Whitney 60 USA 5,724m 2:05.7
303 Mike St-Julien 46 CAN 5,721m 2:05.8
303 Scott Eide 61 USA 5,721m 2:05.8
305 Thomas Zydel 39 USA 5,714m 2:06.0
305 Pier-Ann Hyman 40 CAN 5,714m 2:06.0
307 Corey Julseth 55 USA 5,712m 2:06.0
308 Steven Scott 66 GBR 5,711m 2:06.0
309 Tobias Danner 33 GER 5,708m 2:06.1
310 Michael Langlois 43 FRA 5,707m 2:06.1
311 Håvard Færøy Brandal 34 NOR 5,704m 2:06.2
312 Ricardo Beck 37 GER 5,696m 2:06.4
313 Eric Clark 46 USA 5,695m 2:06.4
314 Ben Mason 47 BEL 5,694m 2:06.4
314 Andreas Rummel 28 GER 5,694m 2:06.4
316 Craig Bulloch 44 NZL 5,692m 2:06.4
317 Gary Richardson 41 CAN 5,690m 2:06.5
318 Henry Schairer 53 USA 5,689m 2:06.5
319 John Oconnor 63 USA 5,688m 2:06.5
320 Kirsten Drews 40 GER 5,685m 2:06.6
321 Daniel Torres 46 USA 5,682m 2:06.7
322 David Jones 54 GBR 5,681m 2:06.7
322 Ruben Parrilla 62 USA 5,681m 2:06.7
324 Marcus Baier 53 GER 5,679m 2:06.7
325 Ken Brenneman 59 USA 5,678m 2:06.8
326 Mark Walsh 63 CAN 5,677m 2:06.8
327 Sergione 70 52 ITA 5,673m 2:06.9
327 Thor Gusland 43 NOR 5,673m 2:06.9
329 Richard Grevatt 56 GBR 5,671m 2:06.9
329 BRENT FERRICCI 50 USA 5,671m 2:06.9
331 Mike Johnson 44 USA 5,669m 2:07.0
332 Andrea Riva 45 ITA 5,668m 2:07.0
333 Richard Madigan 45 USA 5,666m 2:07.0
333 Matthieu Devlin 32 USA 5,666m 2:07.0
335 Russell Clark 64 USA 5,665m 2:07.0
335 Rupe Hussey - USA 5,665m 2:07.0
337 Christian Altinger 49 AUT 5,664m 2:07.1
338 Jerry Kenney 50 USA 5,661m 2:07.1
339 Jon Wilmot 46 USA 5,660m 2:07.2
340 Quentin Larvor 41 FRA 5,656m 2:07.2
340 Andreas H 53 GER 5,656m 2:07.2
340 Mason S 34 USA 5,656m 2:07.2
343 Pete Donohue 53 USA 5,655m 2:07.3
343 Shamir einhorn 48 USA 5,655m 2:07.3
345 Danijel Farkas 49 USA 5,654m 2:07.3
346 Amos Brenn 34 SUI 5,653m 2:07.3
346 Sébastien Lépine 35 CAN 5,653m 2:07.3
348 Jules Bardwell 52 GBR 5,650m 2:07.4
349 John Weil 71 USA 5,646m 2:07.5
349 Guillaume K 42 FRA 5,646m 2:07.5