Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Felipe Ortiz | 35 | USA | 5,729 | 2:05.6 | ||
| 302 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 5,725 | 2:05.7 |
| 303 | Justin Whitney | 60 | USA | 5,724 | 2:05.7 | ||
| 304 | Mike St-Julien | 46 | CAN | 5,721 | 2:05.8 | ||
| 304 | Scott Eide | 61 | Avon , MN | USA | 5,721 | 2:05.8 | |
| 306 | Thomas Zydel | 39 | Richmond, VA | USA | 5,714 | 2:06.0 | |
| 306 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,714 | 2:06.0 |
| 308 | Corey Julseth | 55 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 5,712 | 2:06.0 |
| 309 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 5,711 | 2:06.0 |
| 310 | Tobias Danner | 33 | GER | 5,708 | 2:06.1 | ||
| 311 | Michael Langlois | 43 | FRA | 5,707 | 2:06.1 | ||
| 312 | Håvard Færøy Brandal | 34 | NOR | 5,704 | 2:06.2 | ||
| 313 | Ricardo Beck | 37 | GER | 5,696 | 2:06.4 | ||
| 314 | Eric Clark | 46 | Mount Pleasant, MI | USA | 5,695 | 2:06.4 | |
| 315 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 5,694 | 2:06.4 |
| 315 | Andreas Rummel | 28 | GER | 5,694 | 2:06.4 | ||
| 317 | Craig Bulloch | 44 | NZL | 5,692 | 2:06.4 | ||
| 318 | Gary Richardson | 41 | CAN | Gravity Laboratory | 5,690 | 2:06.5 | |
| 319 | Henry Schairer | 53 | Allentown, PA | USA | 5,689 | 2:06.5 | |
| 320 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 5,688 | 2:06.5 | |
| 321 | Kirsten Drews | 40 | GER | 5,685 | 2:06.6 | ||
| 322 | Daniel Torres | 46 | Spring Branch , TX | USA | 5,682 | 2:06.7 | |
| 323 | David Jones | 54 | GBR | CrossFit Aylesbury | 5,681 | 2:06.7 | |
| 323 | Ruben Parrilla | 62 | New Haven, CT | USA | 5,681 | 2:06.7 | |
| 325 | Marcus Baier | 53 | GER | Darkhorse Rowing | 5,679 | 2:06.7 | |
| 326 | Ken Brenneman | 59 | USA | 5,678 | 2:06.8 | ||
| 327 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 5,677 | 2:06.8 |
| 328 | Sergione 70 | 52 | ITA | 5,673 | 2:06.9 | ||
| 328 | Thor Gusland | 43 | Stavern | NOR | 5,673 | 2:06.9 | |
| 330 | Richard Grevatt | 56 | GBR | 5,671 | 2:06.9 | ||
| 330 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,671 | 2:06.9 |
| 332 | Mike Johnson | 44 | USA | 5,669 | 2:07.0 | ||
| 333 | Andrea Riva | 45 | Spirano | ITA | 5,668 | 2:07.0 | |
| 334 | Richard Madigan | 45 | USA | 5,666 | 2:07.0 | ||
| 334 | Matthieu Devlin | 32 | USA | 5,666 | 2:07.0 | ||
| 336 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 5,665 | 2:07.0 |
| 336 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 5,665 | 2:07.0 |
| 338 | Christian Altinger | 49 | AUT | 5,664 | 2:07.1 | ||
| 339 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 5,661 | 2:07.1 |
| 340 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 5,660 | 2:07.2 |
| 341 | Quentin Larvor | 41 | Quimper | FRA | 5,656 | 2:07.2 | |
| 341 | Mason S | 34 | USA | 5,656 | 2:07.2 | ||
| 341 | Andreas H | 53 | GER | 5,656 | 2:07.2 | ||
| 344 | Shamir einhorn | 48 | USA | 5,655 | 2:07.3 | ||
| 344 | Pete Donohue | 53 | Bantam, CT | USA | Litchfield Hills Rowing Club | 5,655 | 2:07.3 |
| 346 | Danijel Farkas | 49 | USA | 5,654 | 2:07.3 | ||
| 347 | Amos Brenn | 34 | SUI | 5,653 | 2:07.3 | ||
| 347 | Sébastien Lépine | 35 | CAN | 5,653 | 2:07.3 | ||
| 349 | Jules Bardwell | 52 | GBR | 5,650 | 2:07.4 | ||
| 350 | John Weil | 71 | New Orleans, LA | USA | 5,646 | 2:07.5 |