Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	B F	43		FRO		5,565m	2:09.3
402	Gary Knighton	54		GBR		5,563m	2:09.4
403	Jocelyn Fillion	38		CAN		5,562m	2:09.4
404	Steven Jones	35		USA		5,559m	2:09.5
404	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,559m	2:09.5
406	Gav Parker	49		AUS		5,558m	2:09.5
406	Roger Dix	66	Ilmer	GBR		5,558m	2:09.5
408	Tom Quinn	53	Fair Haven, NJ	USA		5,556m	2:09.5
409	Gerben Schats	37	Arnhem	NED		5,554m	2:09.6
410	John Rozis	55	Varkiza	GRE		5,553m	2:09.6
411	sarah woodcock	58		GBR		5,550m	2:09.7
412	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	5,544m	2:09.8
413	Steve Hall	67	Burnley	GBR	UK Military Veterans	5,543m	2:09.8
414	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	5,540m	2:09.9
415	Cliff Weidell	45		USA	USMC Veterans	5,535m	2:10.0
416	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,533m	2:10.1
416	William Richmond	63	Richland, WA	USA		5,533m	2:10.1
418	Bennie Wessels	47	Deventer	NED		5,532m	2:10.1
419	Sean Thomas	55		GBR		5,531m	2:10.1
420	David Slabaugh	51		USA		5,529m	2:10.2
421	Pål Bergvall	51	Landskrona	SWE		5,526m	2:10.2
422	T H	48		GER		5,523m	2:10.3
423	Daryl Brahos	46	Fargo , ND	USA		5,522m	2:10.3
424	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,519m	2:10.4
424	jim mckenna	59	Deep River, ON	CAN		5,519m	2:10.4
426	Markus Seck	60		GER		5,517m	2:10.5
427	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,515m	2:10.5
428	Adrien Bosquet	33		FRA		5,511m	2:10.6
429	Joshua Trimble	47	MD	USA	U.S. Army Veterans	5,510m	2:10.6
429	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	5,510m	2:10.6
429	Hector Aguilar	41		CAN		5,510m	2:10.6
432	Rob Kozlowski	47		USA		5,507m	2:10.7
433	Patrick Wojcik	34	Calgary, AB	CAN		5,506m	2:10.7
434	Noel Poindexter	54	Knoxville, TN	USA		5,504m	2:10.8
435	Gerard Corkeron	54	VIC	AUS	Australian Army	5,501m	2:10.8
436	Shehroze Ahmed	31		CAN		5,500m	2:10.9
437	Francois P	50		PYF		5,497m	2:10.9
438	Eric Torrence	54	Oregon	USA		5,495m	2:11.0
439	Luke Bagwell	26		USA		5,494m	2:11.0
440	Tim Dee	36		USA		5,491m	2:11.1
441	xiaogeng Yuan	46	Urumqi	CHN		5,488m	2:11.1
442	Bruno Flavier	45		FRA		5,486m	2:11.2
443	Gerry Meenaghan	45		USA		5,485m	2:11.2
443	Bleddyn Williams	52		GBR		5,485m	2:11.2
445	sukchen kang	42		KOR		5,483m	2:11.3
446	David Cuneo	54		USA	University of California, Davis	5,479m	2:11.4
447	Jason Aizkalns	36	Sinking Spring, PA	USA		5,478m	2:11.4
448	Stian Kraggerud	40		NOR		5,477m	2:11.4
449	Craig Gormley	51	Hopkinton, MA	USA		5,474m	2:11.5
450	Jacob Fowler	42	Star	USA		5,470m	2:11.6