Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | moon play | 54 | Seoul | KOR | 5,282 | 2:16.3 | |
| 552 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 5,277 | 2:16.4 |
| 553 | James McIntyre | 44 | USA | 5,276 | 2:16.4 | ||
| 553 | Keith Manning | 61 | Arlington, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,276 | 2:16.4 |
| 555 | Adam Lakomy | 45 | Mikołów | POL | Polish Indoor Rowing Team | 5,275 | 2:16.4 |
| 556 | Karo Te | 41 | NOR | 5,274 | 2:16.5 | ||
| 557 | Christian Wolf | 45 | Dortmund | GER | 5,272 | 2:16.5 | |
| 558 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 5,269 | 2:16.6 |
| 558 | stuart fox | 57 | York | GBR | 5,269 | 2:16.6 | |
| 560 | Gabor Nemeth | 33 | ROU | 5,268 | 2:16.6 | ||
| 561 | Tudor Turcu | 31 | ROU | 5,264 | 2:16.7 | ||
| 562 | Manolo Arendt | 64 | Vienna | AUT | 5,261 | 2:16.8 | |
| 562 | Hervé Salengros | 48 | FRA | 5,261 | 2:16.8 | ||
| 564 | Mike Hall | 49 | York | GBR | 5,259 | 2:16.9 | |
| 565 | Sean Stampfli | 34 | NH | USA | 5,256 | 2:16.9 | |
| 566 | Craig Clubb | 51 | GBR | 5,251 | 2:17.1 | ||
| 566 | Michael Kapellas | 48 | Germantown, TN | USA | 5,251 | 2:17.1 | |
| 568 | Ross Henderson | 76 | Tucson, AZ | USA | 5,249 | 2:17.1 | |
| 569 | anja ojstersek | 39 | SLO | 5,246 | 2:17.2 | ||
| 570 | Cindy Deugo | 63 | USA | The Diamonds (Over Sixties Erging Group) | 5,245 | 2:17.2 | |
| 571 | Andrew Burnard | 58 | Junction, TX | USA | 5,242 | 2:17.3 | |
| 572 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 5,239 | 2:17.4 |
| 573 | Scott Dalibozek | 49 | AUS | 5,238 | 2:17.4 | ||
| 573 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 5,238 | 2:17.4 |
| 573 | Lisa Vogt | 34 | GER | 5,238 | 2:17.4 | ||
| 576 | Bram Balkenende | 66 | NED | 5,237 | 2:17.4 | ||
| 577 | Stephen Bloechl | 41 | West Salem, WI | USA | 5,233 | 2:17.5 | |
| 578 | Ramona Strob | 33 | GER | 5,225 | 2:17.7 | ||
| 578 | Lena Kheir | 29 | USA | Rutgers University | 5,225 | 2:17.7 | |
| 580 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 5,224 | 2:17.8 |
| 580 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 5,224 | 2:17.8 |
| 582 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 5,223 | 2:17.8 |
| 583 | Tom Bevilacqua | 47 | San Diego | USA | 5,222 | 2:17.8 | |
| 583 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 5,222 | 2:17.8 | |
| 583 | Lisa Schumacher | 38 | AUS | 5,222 | 2:17.8 | ||
| 586 | Anthony Santabarbara | 53 | NY | USA | 5,221 | 2:17.9 | |
| 587 | Isabella Chiappino | 66 | Torino | ITA | Società Canottieri Armida | 5,216 | 2:18.0 |
| 588 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 5,212 | 2:18.1 | |
| 589 | filippo poschi | 45 | SUI | 5,210 | 2:18.1 | ||
| 590 | Kent Anderson | 59 | Sandia Park, NM | USA | 5,207 | 2:18.2 | |
| 591 | Andrea Durant | 60 | Lowmans 🇻🇨 | VIN | Team Diamonds | 5,205 | 2:18.3 |
| 592 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,203 | 2:18.3 |
| 593 | Ian Robinson | 51 | ESP | 5,194 | 2:18.6 | ||
| 594 | Brad Tate | 51 | USA | 5,193 | 2:18.6 | ||
| 595 | Jose Gonzalez | 45 | San Antonio , TX | USA | 5,190 | 2:18.7 | |
| 596 | Michael Kochendörfer | 54 | GER | 5,187 | 2:18.8 | ||
| 597 | Thomas Molinaro | 48 | USA | 5,183 | 2:18.9 | ||
| 598 | James Gobbett | 82 | Rovereto | ITA | 5,182 | 2:18.9 | |
| 599 | Rob Morris | 52 | Canberra , ACT | AUS | 5,180 | 2:18.9 | |
| 599 | Ali Albayrak | 63 | Charlotte, NC | USA | 5,180 | 2:18.9 |