Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 4,204 | 2:51.2 |
| 902 | Tamara Martin | 32 | GER | 4,196 | 2:51.5 | ||
| 903 | Marcy Mcwhorter | 44 | USA | 4,193 | 2:51.7 | ||
| 904 | Rebecca Frohning | 44 | USA | 4,188 | 2:51.9 | ||
| 905 | Kim Schaefges | - | USA | 4,170 | 2:52.6 | ||
| 906 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 4,167 | 2:52.7 | |
| 907 | Vajna Laszlo | 46 | ROU | 4,166 | 2:52.8 | ||
| 908 | Raymond Zuccarelli | 74 | USA | 4,156 | 2:53.2 | ||
| 909 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 4,155 | 2:53.2 | |
| 910 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,153 | 2:53.3 |
| 911 | Kate Moritz | 45 | IL | USA | Forum Flyers | 4,145 | 2:53.7 |
| 912 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 4,139 | 2:53.9 |
| 913 | karin schierhold | 44 | USA | 4,123 | 2:54.6 | ||
| 914 | Charles Welborn | 72 | USA | 4,121 | 2:54.7 | ||
| 915 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,118 | 2:54.8 |
| 916 | Payton Swanson | 24 | USA | 4,110 | 2:55.1 | ||
| 917 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,108 | 2:55.2 |
| 918 | Amanda Sherrin | 50 | AUS | 4,101 | 2:55.5 | ||
| 919 | toyo nomi | 38 | luzou | CHN | 4,098 | 2:55.6 | |
| 920 | Michelle Bannister | 58 | USA | 4,088 | 2:56.1 | ||
| 921 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 4,086 | 2:56.2 |
| 921 | Melissa Phillips | 42 | USA | 4,086 | 2:56.2 | ||
| 923 | Tom Rosengarth | 68 | Lake Frederick, VA | USA | LUNA-TICS | 4,080 | 2:56.4 |
| 924 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,067 | 2:57.0 |
| 925 | Mike Sackett | 57 | Kechi, KS | USA | 4,052 | 2:57.6 | |
| 926 | Heedong Choi | - | USA | U.S. Navy Retired | 4,051 | 2:57.7 | |
| 927 | Enrico FG | 33 | ITA | 4,036 | 2:58.3 | ||
| 928 | Patrick Summers | 46 | USA | 3,970 | 3:01.3 | ||
| 929 | sungjong lee | 43 | KOR | DDANZI | 3,964 | 3:01.6 | |
| 930 | Claudia Arias | 52 | USA | 3,959 | 3:01.8 | ||
| 931 | Crystal Garcia | 41 | USA | 3,958 | 3:01.9 | ||
| 932 | Nancy May | 68 | Goderich , ON | CAN | 3,954 | 3:02.0 | |
| 932 | B. Hinners | - | San Francisco, CA | USA | 3,954 | 3:02.0 | |
| 934 | Linda Marshall | 60 | USA | 3,949 | 3:02.3 | ||
| 935 | Rachael Seal | 35 | USA | 3,944 | 3:02.5 | ||
| 936 | Cynthia Holuta | 37 | USA | 3,940 | 3:02.7 | ||
| 936 | Heather Delafield | 65 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,940 | 3:02.7 |
| 938 | Virginia Skiba | 43 | USA | 3,936 | 3:02.9 | ||
| 939 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 3,905 | 3:04.3 |
| 940 | J Y | 22 | USA | 3,898 | 3:04.7 | ||
| 941 | Brian Laud | 66 | GBR | 3,805 | 3:09.2 | ||
| 942 | Dermot McDermott | 59 | GBR | 3,689 | 3:15.1 | ||
| 943 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 3:17.5 | |
| 944 | Nathalie Dutheil | 52 | FRA | 3,618 | 3:19.0 | ||
| 945 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,610 | 3:19.4 |
| 946 | Zheng Liu | 34 | USA | 3,584 | 3:20.8 | ||
| 947 | Vi Hau | 51 | GER | 3,583 | 3:20.9 | ||
| 948 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 3,571 | 3:21.6 | |
| 949 | Akilah Smallwood | 39 | NC | USA | 3,550 | 3:22.8 | |
| 950 | Monte LaOrange | 62 | USA | 3,466 | 3:27.7 |