Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Stuart Carruthers	51		GBR		4,485	2:40.5
852	Omar Oviedo	34		USA		4,483	2:40.6
853	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	4,473	2:40.9
854	Sylke Portner	64	Fresno, CA	USA	Team Raskas	4,469	2:41.1
855	Linda Grieve	61		GBR		4,467	2:41.1
856	Rufus Beamon	51		USA		4,466	2:41.2
856	Doris Ellen Reese	68	Kiel	GER	FIZ Kiel -VfG e.V. Kiel Olshausenstrasse	4,466	2:41.2
858	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,457	2:41.5
859	Melody Fish	39		USA		4,441	2:42.1
860	Alastair Port	56		USA		4,426	2:42.6
861	John Buchan	68	Avon Lake, OH	USA		4,417	2:43.0
862	Hans Laskewitz	69		NED		4,413	2:43.1
863	Grant Moulton	61		USA		4,405	2:43.4
864	D S C Waterford	51	CA	USA		4,393	2:43.8
865	jeff whipp	53	Bristol, RI	USA		4,389	2:44.0
866	Gary Veeneman	67	Johns Creek, GA	USA		4,383	2:44.2
867	Hilary Penrod	39	Bixby, OK	USA		4,382	2:44.3
868	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	4,379	2:44.4
869	Clint Sorensen	48	Saint George, UT	USA		4,377	2:44.4
869	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		4,377	2:44.4
871	Heidi Bremner	53		GER		4,374	2:44.6
872	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,363	2:45.0
873	Jonathan Meyers	41		USA		4,350	2:45.5
874	Anni Rando	17		USA		4,340	2:45.8
875	Bruce W	49	NSW	AUS		4,338	2:45.9
876	Jason Rahl	48		USA		4,337	2:46.0
876	June Winchester	44	Middletown, DE	USA		4,337	2:46.0
878	Melanie Kleimola	45		USA		4,332	2:46.2
879	DJUNA PERKINS	54	MA	USA	Community Rowing Inc.	4,327	2:46.3
879	Tamella Livengood	57		USA		4,327	2:46.3
881	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	4,321	2:46.6
881	Janet Jewell	74	Rancho Cordova, CA	USA	Capital Crew, Sacramento	4,321	2:46.6
883	Gregory Gallardo	66		USA		4,317	2:46.7
883	Catherine Gibbons	51		USA	50Plus	4,317	2:46.7
885	Bob Jarrard	60		USA		4,316	2:46.8
886	Sylvia Plumb	54	Danville, VT	USA		4,306	2:47.2
887	D F	43		CAN		4,299	2:47.4
888	Laurie Kara	56		USA		4,287	2:47.9
889	Elizabeth Macon	62		USA		4,268	2:48.6
890	Stacie Petter	45	NC	USA		4,263	2:48.8
891	Diana Swanson	-	CT	USA		4,253	2:49.2
892	Sara Ho	-	London	GBR	Age Without Limits	4,252	2:49.3
893	Jennifer Li	-	Saint Cloud, FL	USA		4,241	2:49.7
894	MJ STIMAC	61	HOUGHTON, MI	USA		4,236	2:49.9
894	Melissa Baca	55		USA		4,236	2:49.9
894	Joanne Papa	-	Wilmington, DE	USA		4,236	2:49.9
897	Kimberly G	40		USA		4,233	2:50.0
898	Céline Guilhot	32		FRA		4,220	2:50.6
899	Krista Heatherly	64	Columbus, OH	USA		4,214	2:50.8
900	Scott Lary	69		USA		4,213	2:50.8