Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | The Garzilla | 45 | USA | 4,486m | 2:40.4 | ||
| 852 | Stuart Carruthers | 51 | GBR | 4,485m | 2:40.5 | ||
| 853 | Omar Oviedo | 34 | USA | 4,483m | 2:40.6 | ||
| 854 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 4,473m | 2:40.9 |
| 855 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 4,469m | 2:41.1 |
| 856 | Linda Grieve | 61 | GBR | 4,467m | 2:41.1 | ||
| 857 | Doris Ellen Reese | 68 | Kiel | GER | FIZ Kiel -VfG e.V. Kiel Olshausenstrasse | 4,466m | 2:41.2 |
| 857 | Rufus Beamon | 51 | USA | 4,466m | 2:41.2 | ||
| 859 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,457m | 2:41.5 |
| 860 | Melody Fish | 39 | USA | 4,441m | 2:42.1 | ||
| 861 | Alastair Port | 56 | USA | 4,426m | 2:42.6 | ||
| 862 | John Buchan | 68 | Avon Lake, OH | USA | 4,417m | 2:43.0 | |
| 863 | Hans Laskewitz | 69 | NED | 4,413m | 2:43.1 | ||
| 864 | Grant Moulton | 61 | USA | 4,405m | 2:43.4 | ||
| 865 | D S C Waterford | 51 | CA | USA | 4,393m | 2:43.8 | |
| 866 | jeff whipp | 53 | Bristol, RI | USA | 4,389m | 2:44.0 | |
| 867 | Gary Veeneman | 67 | Johns Creek, GA | USA | AJRA (Atlanta Jr Rowing Association) | 4,383m | 2:44.2 |
| 868 | Hilary Penrod | 39 | Bixby, OK | USA | 4,382m | 2:44.3 | |
| 869 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 4,379m | 2:44.4 |
| 870 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 4,377m | 2:44.4 | |
| 870 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 4,377m | 2:44.4 |
| 872 | Heidi Bremner | 53 | GER | 4,374m | 2:44.6 | ||
| 873 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,363m | 2:45.0 |
| 874 | Jonathan Meyers | 41 | USA | 4,350m | 2:45.5 | ||
| 875 | Anni Rando | 17 | USA | 4,340m | 2:45.8 | ||
| 876 | Bruce W | 49 | NSW | AUS | 4,338m | 2:45.9 | |
| 877 | Jason Rahl | 48 | USA | 4,337m | 2:46.0 | ||
| 877 | June Winchester | 44 | Middletown, DE | USA | 4,337m | 2:46.0 | |
| 879 | Melanie Kleimola | 45 | USA | 4,332m | 2:46.2 | ||
| 880 | DJUNA PERKINS | 54 | MA | USA | Community Rowing Inc. | 4,327m | 2:46.3 |
| 880 | Tamella Livengood | 57 | USA | 4,327m | 2:46.3 | ||
| 882 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,321m | 2:46.6 |
| 882 | Janet Jewell | 74 | Rancho Cordova, CA | USA | Capital Crew, Sacramento | 4,321m | 2:46.6 |
| 884 | Gregory Gallardo | 66 | USA | 4,317m | 2:46.7 | ||
| 884 | Catherine Gibbons | 51 | USA | 50Plus | 4,317m | 2:46.7 | |
| 886 | Bob Jarrard | 60 | USA | 4,316m | 2:46.8 | ||
| 887 | Sylvia Plumb | 54 | Danville, VT | USA | 4,306m | 2:47.2 | |
| 888 | D F | 43 | CAN | 4,299m | 2:47.4 | ||
| 889 | Laurie Kara | 56 | USA | 4,287m | 2:47.9 | ||
| 890 | Elizabeth Macon | 62 | USA | 4,268m | 2:48.6 | ||
| 891 | Stacie Petter | 45 | NC | USA | 4,263m | 2:48.8 | |
| 892 | Diana Swanson | - | CT | USA | 4,253m | 2:49.2 | |
| 893 | Sara Ho | - | London | GBR | Age Without Limits | 4,252m | 2:49.3 |
| 894 | Jennifer Li | - | Saint Cloud, FL | USA | 4,241m | 2:49.7 | |
| 895 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 4,236m | 2:49.9 | |
| 895 | Melissa Baca | 55 | USA | 4,236m | 2:49.9 | ||
| 895 | Joanne Papa | - | Wilmington, DE | USA | 4,236m | 2:49.9 | |
| 898 | Kimberly G | 40 | USA | 4,233m | 2:50.0 | ||
| 899 | Céline Guilhot | 32 | FRA | 4,220m | 2:50.6 | ||
| 900 | Krista Heatherly | 64 | Columbus, OH | USA | 4,214m | 2:50.8 |