Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Bernhard Keil	31	Munich	GER		4,963	2:25.0
700	Jeremy Geaslen	48		USA		4,963	2:25.0
703	Patrick Lutker	33		USA		4,962	2:25.1
704	Kelly Martinez	55		USA		4,952	2:25.3
705	Jennifer Fruehwirth	47		USA		4,947	2:25.5
706	Cristobal De la Barra	35		USA		4,938	2:25.8
707	Naresh Chaurushi	60	Surat	IND	Athlecross	4,937	2:25.8
707	Trisha Day	48		USA		4,937	2:25.8
709	Markus Westermann	54	Karlsruhe	GER		4,933	2:25.9
710	Brian McMeekan	40		GBR	Royal Air Force (UK)	4,931	2:26.0
711	Salf B	54		CAN		4,926	2:26.1
712	Harry Coe	61	Clyde, OH	USA	The Diamonds (Over Sixties Erging Group)	4,919	2:26.3
713	Michael Lee	45		USA		4,914	2:26.5
714	Dei Jones	72		GBR		4,910	2:26.6
715	Demarcus Jester	36		USA		4,907	2:26.7
715	Henri Zhou	45		CHN	亦可赛艇	4,907	2:26.7
715	Terri Gillette	45	Morris, IL	USA		4,907	2:26.7
718	Tomas Kasik	44	Jihlava	CZE		4,904	2:26.8
719	Catherine Krout	47		USA		4,900	2:26.9
720	Jeremy Little	53	Pinckney, MI	USA		4,898	2:26.9
721	Philipp Kron	31		GER		4,892	2:27.1
722	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	4,888	2:27.2
723	William Westerman	54	Huddersfield	GBR	Age Without Limits	4,887	2:27.3
724	James Finley	78	Loveland, CO	USA		4,886	2:27.3
725	Meg Larsen	49		USA		4,885	2:27.3
726	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	4,883	2:27.4
727	Robin Oldham	47	Toronto, ON	CAN		4,881	2:27.5
728	Darren Wright	50		USA	Age Without Limits	4,880	2:27.5
729	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,879	2:27.5
730	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	4,878	2:27.6
731	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	4,876	2:27.6
732	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,873	2:27.7
733	Dominique Van der aa	45		BEL		4,872	2:27.7
734	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,870	2:27.8
734	Daniel Larsen	57		USA		4,870	2:27.8
736	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,865	2:27.9
737	Brittany’s Doerpfeld	49		USA		4,861	2:28.1
738	Parks Collins	42	NC	USA		4,860	2:28.1
739	Rebecca Pohlman	56	Coon Rapids, MN	USA		4,859	2:28.1
740	Janice Macdonald	62	Collingwood, ON	CAN		4,857	2:28.2
741	Valerie Dunn	53		USA	Prince William Rowing Club	4,855	2:28.3
742	Kevin Hall	52	Kamloops, BC	CAN		4,851	2:28.4
743	Aravind Alapat	42	TX	USA		4,849	2:28.4
744	jon campbell	52	CO	USA		4,845	2:28.6
745	Dimitri Vastenavondt	40		BEL		4,844	2:28.6
746	christine carragee	38	Saint Paul, MN	USA		4,842	2:28.6
747	Anthony Swanepoel	57		GBR		4,840	2:28.7
748	Jenny Alvarez	46		USA		4,838	2:28.8
748	Kelli Peterson	44		USA		4,838	2:28.8
750	Kate Borger	57	Ashgrove, QLD	AUS		4,836	2:28.8