Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Jeremy Geaslen | 48 | USA | 4,963m | 2:25.0 | ||
| 702 | Patrick Lutker | 33 | USA | 4,962m | 2:25.1 | ||
| 703 | Kelly Martinez | 55 | USA | 4,952m | 2:25.3 | ||
| 704 | Jennifer Fruehwirth | 47 | USA | 4,947m | 2:25.5 | ||
| 705 | Cristobal De la Barra | 35 | USA | 4,938m | 2:25.8 | ||
| 706 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 4,937m | 2:25.8 |
| 706 | Trisha Day | 48 | USA | 4,937m | 2:25.8 | ||
| 708 | Markus Westermann | 54 | Karlsruhe | GER | 4,933m | 2:25.9 | |
| 709 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 4,931m | 2:26.0 | |
| 710 | Salf B | 54 | CAN | 4,926m | 2:26.1 | ||
| 711 | Harry Coe | 61 | Clyde, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,919m | 2:26.3 |
| 712 | Michael Lee | 45 | USA | 4,914m | 2:26.5 | ||
| 713 | Dei Jones | 72 | GBR | 4,910m | 2:26.6 | ||
| 714 | Henri Zhou | 45 | CHN | 亦可赛艇 | 4,907m | 2:26.7 | |
| 714 | Demarcus Jester | 36 | USA | 4,907m | 2:26.7 | ||
| 714 | Terri Gillette | 45 | Morris, IL | USA | 4,907m | 2:26.7 | |
| 717 | Tomas Kasik | 44 | Jihlava | CZE | 4,904m | 2:26.8 | |
| 718 | Catherine Krout | 47 | USA | 4,900m | 2:26.9 | ||
| 719 | Jeremy Little | 53 | Pinckney, MI | USA | 4,898m | 2:26.9 | |
| 720 | Philipp Kron | 31 | GER | 4,892m | 2:27.1 | ||
| 721 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,888m | 2:27.2 | |
| 722 | William Westerman | 54 | Huddersfield | GBR | 4,887m | 2:27.3 | |
| 723 | James Finley | 78 | Loveland, CO | USA | 4,886m | 2:27.3 | |
| 724 | Meg Larsen | 49 | USA | 4,885m | 2:27.3 | ||
| 725 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 4,883m | 2:27.4 |
| 726 | Robin Oldham | 47 | Toronto, ON | CAN | 4,881m | 2:27.5 | |
| 727 | Darren Wright | 50 | USA | Age Without Limits | 4,880m | 2:27.5 | |
| 728 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,879m | 2:27.5 |
| 729 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 4,878m | 2:27.6 |
| 730 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 4,876m | 2:27.6 |
| 731 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,873m | 2:27.7 |
| 732 | Dominique Van der aa | 45 | BEL | 4,872m | 2:27.7 | ||
| 733 | Daniel Larsen | 57 | USA | 4,870m | 2:27.8 | ||
| 733 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,870m | 2:27.8 |
| 735 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 4,865m | 2:27.9 |
| 736 | Roger Vieira | 25 | USA | 4,864m | 2:28.0 | ||
| 737 | Brittany’s Doerpfeld | 49 | USA | 4,861m | 2:28.1 | ||
| 738 | Parks Collins | 42 | NC | USA | 4,860m | 2:28.1 | |
| 739 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 4,859m | 2:28.1 | |
| 740 | Janice Macdonald | 62 | Collingwood, ON | CAN | 4,857m | 2:28.2 | |
| 741 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 4,855m | 2:28.3 | |
| 742 | Kevin Hall | 52 | Kamloops, BC | CAN | 4,851m | 2:28.4 | |
| 743 | Aravind Alapat | 42 | TX | USA | 4,849m | 2:28.4 | |
| 744 | jon campbell | 52 | CO | USA | 4,845m | 2:28.6 | |
| 745 | Dimitri Vastenavondt | 40 | BEL | 4,844m | 2:28.6 | ||
| 746 | christine carragee | 38 | Palo Alto, CA | USA | 4,842m | 2:28.6 | |
| 747 | Anthony Swanepoel | 57 | GBR | 4,840m | 2:28.7 | ||
| 748 | Jenny Alvarez | 46 | USA | 4,838m | 2:28.8 | ||
| 748 | Kelli Peterson | 44 | USA | 4,838m | 2:28.8 | ||
| 750 | Kate Borger | 57 | Ashgrove, QLD | AUS | 4,836m | 2:28.8 |