Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		14,194m	1:41.4
2	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	13,687m	1:45.2
3	Bruce Wayne	43	NSW	AUS		13,335m	1:47.9
4	Micheal Conway	32		IRL		13,142m	1:49.5
5	Bert Kwan	47	Hong Kong	HKG		13,101m	1:49.9
6	Collin Green	32		USA		13,087m	1:50.0
7	Brandon Shirley	43		CAN		12,916m	1:51.4
8	Daniel Pett	46		GBR		12,840m	1:52.1
9	dan guerrero	32		CAN		12,754m	1:52.9
10	Alexander Newkerk	34		USA		12,673m	1:53.6
11	Radek Dutkiewicz	48		USA		12,621m	1:54.0
12	Dave Penberthy	66	Redruth	GBR		12,595m	1:54.3
13	thom as	41		FRA		12,541m	1:54.8
14	christophe debrun	40		FRA		12,477m	1:55.4
15	Matt Threadgold	32		GBR		12,447m	1:55.6
16	Joshua Des	34	FL	USA		12,395m	1:56.1
17	James Mole	32	Sydney, NSW	AUS		12,388m	1:56.2
18	Ty Seaton	36		AUS		12,374m	1:56.3
19	Alfonso Mosca	52		GBR		12,287m	1:57.1
20	Chris Howells	50	Cross Hands	GBR		12,279m	1:57.2
21	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,212m	1:57.9
22	Hervé M.	55	Paris	FRA		12,203m	1:58.0
23	Angelo Gradanti rowing club genovese	58		ITA		12,192m	1:58.1
24	Georg Abelein	44		GER		12,168m	1:58.3
25	Alexander Mörk	42		SWE		12,158m	1:58.4
26	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	12,086m	1:59.1
27	Nathan Deane	42	London	GBR		12,083m	1:59.1
28	Brandon Wilson	39		USA		12,050m	1:59.5
29	Stephen Selwood	66	Yate	GBR	Free Spirits	12,033m	1:59.6
30	Andrew Jordan	28		USA		12,021m	1:59.7
31	Friederike Brose	39		GER		12,012m	1:59.8
32	Ryan Tauferner	44		USA		12,005m	1:59.9
33	Andrew Thaler	34		USA		11,991m	2:00.0
34	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	11,909m	2:00.9
35	Brian Blake	41		USA		11,818m	2:01.8
36	Stéphane Ranguin	38		FRA		11,805m	2:01.9
37	Samuel Lou	44		CHN		11,802m	2:02.0
38	Jeppe Christiansen	59		USA		11,712m	2:02.9
39	Martin Gendell	56		USA		11,642m	2:03.6
40	Sam Arreguin	28		USA		11,579m	2:04.3
41	Kevin Boyd	33		GBR		11,571m	2:04.4
42	Brad Czarnec	51	CT	USA		11,516m	2:05.0
43	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	11,459m	2:05.6
44	Erik Lacasse	52		CAN		11,442m	2:05.8
45	Gareth Walker	43		GBR		11,362m	2:06.7
46	Mark Bye	44	Stratford , ON	CAN		11,357m	2:06.7
47	Kenton McCosh	27		USA		11,317m	2:07.2
48	Anthony Murph	37		GBR		11,282m	2:07.6
49	William Lipinski	38		USA		11,256m	2:07.9
50	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	11,220m	2:08.3