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Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Maldwyn Evans 61 GBR 11,213 2:08.4
52 oleg svystovych 40 UKR 11,200 2:08.5
53 Mark Maslakowski 51 USA 11,164 2:08.9
54 Amanda Bracken 43 USA 11,133 2:09.3
55 Steve Koski 39 USA 10,885 2:12.2
56 Minna Kankainen 37 FIN 10,880 2:12.3
57 Dos Burrito 47 USA 10,879 2:12.3
58 John Thornton 26 CAN 10,856 2:12.6
59 James McMullen 47 USA 10,829 2:12.9
60 Connor Lashus 30 USA 10,822 2:13.0
61 Julie Benard 29 REU 10,813 2:13.1
62 Dei Jones 72 GBR 10,746 2:14.0
63 Mike Rittenhouse 56 USA 10,741 2:14.0
64 Ana Brito 36 POR 10,710 2:14.4
65 Rob Lalonde 34 CAN 10,667 2:14.9
66 Gary Vrckovnik 57 CAN 10,664 2:15.0
67 Thomas B 44 FRA 10,572 2:16.2
68 Haimona Hikaka 54 AUS 10,502 2:17.1
69 Melissa Crowe 38 USA 10,475 2:17.4
70 Ian Taylor 63 GBR 10,461 2:17.6
71 Miho Zhou 33 CHN 10,428 2:18.0
72 Joonsung Lee 40 KOR 10,406 2:18.3
73 Roger Chaplin 75 GBR 10,236 2:20.6
74 Kuno Stirnimann 35 SUI 10,146 2:21.9
75 Jenn Beck 53 USA 10,051 2:23.2
76 Jamie Andersen 37 USA 10,009 2:23.8
77 Terrie Tauferner 45 USA 9,962 2:24.5
78 Marianne Olsen 41 NOR 9,841 2:26.3
79 Steven Veal 67 USA 9,817 2:26.6
80 Charley Rutter 36 GBR 9,797 2:26.9
81 Denise McCosh 47 USA 9,794 2:27.0
82 Elisa Hillman 44 USA 9,707 2:28.3
83 Josh Godwin 41 USA 9,663 2:29.0
84 finbarr whelan 53 IRL 9,662 2:29.0
85 Kimmiscquvav B 39 USA 9,475 2:31.9
86 Mary DiStasio 32 USA 9,467 2:32.1
87 Maxime Petit 21 FRA 9,275 2:35.2
88 Clive(TAID) Bourton 76 GBR 9,215 2:36.2
89 Cheryl O’Neil 49 USA 9,194 2:36.6
90 Florian Cardona 36 FRA 9,057 2:38.9
91 Tony Hacche 58 GBR 8,431 2:50.7
92 Dermot McDermott 59 GBR 8,418 2:51.0
93 lianlian lee 27 CHN 8,246 2:54.6
94 HuiHui H 22 CHN 7,707 3:06.8
95 Brenda Mans 41 BEL 6,327 3:47.5