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Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Maldwyn Evans 61 GBR 11,213m 2:08.4
52 oleg svystovych 40 UKR 11,200m 2:08.5
53 Mark Maslakowski 51 USA 11,164m 2:08.9
54 Amanda Bracken 43 USA 11,133m 2:09.3
55 Luci Dimick - USA 10,939m 2:11.6
56 Steve Koski 39 USA 10,885m 2:12.2
57 Minna Kankainen 37 FIN 10,880m 2:12.3
58 Dos Burrito 47 USA 10,879m 2:12.3
59 John Thornton 26 CAN 10,856m 2:12.6
60 James McMullen 47 USA 10,829m 2:12.9
61 Connor Lashus 30 USA 10,822m 2:13.0
62 Julie Benard 29 REU 10,813m 2:13.1
63 Dei Jones 72 GBR 10,746m 2:14.0
64 Mike Rittenhouse 56 USA 10,741m 2:14.0
65 Ana Brito 36 POR 10,710m 2:14.4
66 Rob Lalonde 34 CAN 10,667m 2:14.9
67 Gary Vrckovnik 57 CAN 10,664m 2:15.0
68 Thomas B 44 FRA 10,572m 2:16.2
69 Haimona Hikaka 54 AUS 10,502m 2:17.1
70 Melissa Hunt 38 USA 10,475m 2:17.4
71 Ian Taylor 63 GBR 10,461m 2:17.6
72 Miho Zhou 33 CHN 10,428m 2:18.0
73 Joonsung Lee 40 KOR 10,406m 2:18.3
74 Roger Chaplin 75 GBR 10,236m 2:20.6
75 Kuno Stirnimann 35 SUI 10,146m 2:21.9
76 Jenn Beck 53 USA 10,051m 2:23.2
77 Jamie Andersen 37 USA 10,009m 2:23.8
78 Terrie Tauferner 45 USA 9,962m 2:24.5
79 Marianne Olsen 41 NOR 9,841m 2:26.3
80 Steven Veal 67 USA 9,817m 2:26.6
81 Charley Rutter 36 GBR 9,797m 2:26.9
82 Denise McCosh 47 USA 9,794m 2:27.0
83 Elisa Hillman 44 USA 9,707m 2:28.3
84 Josh Godwin 41 USA 9,663m 2:29.0
85 finbarr whelan 53 IRL 9,662m 2:29.0
86 Kimmiscquvav B 39 USA 9,475m 2:31.9
87 Mary DiStasio 32 USA 9,467m 2:32.1
88 Maxime Petit 21 FRA 9,275m 2:35.2
89 Clive(TAID) Bourton 76 GBR 9,215m 2:36.2
90 Cheryl O’Neil 49 USA 9,194m 2:36.6
91 Florian Cardona 36 FRA 9,057m 2:38.9
92 Tony Hacche 58 GBR 8,431m 2:50.7
93 Dermot McDermott 59 GBR 8,418m 2:51.0
94 lianlian lee 27 CHN 8,246m 2:54.6
95 HuiHui H 22 CHN 7,707m 3:06.8
96 Brenda Mans 41 BEL 6,327m 3:47.5