Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 3,571m | 3:21.6 | |
| 952 | Akilah Smallwood | 39 | NC | USA | 3,550m | 3:22.8 | |
| 953 | Monte LaOrange | 62 | USA | 3,466m | 3:27.7 | ||
| 954 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 3:28.5 |
| 955 | Maran Wolston | 41 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,452m | 3:28.5 |
| 956 | Dana Spisak | 48 | AL | USA | 3,445m | 3:28.9 | |
| 957 | Diane DiPalma | 62 | USA | 3,367m | 3:33.8 | ||
| 958 | zafran aziz | 44 | MAS | 3,360m | 3:34.2 | ||
| 959 | Dennis Bourgeois | 68 | USA | 3,336m | 3:35.8 | ||
| 960 | don shikoski | 77 | USA | 3,332m | 3:36.0 | ||
| 961 | Lisa Turner | 58 | USA | 3,311m | 3:37.4 | ||
| 962 | Chris G | 49 | USA | 3,291m | 3:38.7 | ||
| 963 | Joyce Blatner | 75 | USA | 3,204m | 3:44.7 | ||
| 964 | Bärbel Grün | 56 | GER | 3,140m | 3:49.2 | ||
| 965 | Stefanie Lucas | 44 | USA | 3,139m | 3:49.3 | ||
| 966 | Cassandra Aldridge | 54 | USA | 3,058m | 3:55.4 | ||
| 967 | Joanna McKenzie | 41 | Portland, OR | USA | 3,039m | 3:56.9 | |
| 968 | Andreea Mn | 36 | GBR | 3,038m | 3:56.9 | ||
| 969 | Mark Moss | 43 | GBR | 2,897m | 4:08.5 | ||
| 970 | Melissa H | 53 | PA | USA | 2,838m | 4:13.6 | |
| 971 | Zoe Berwick | 31 | GBR | 2,748m | 4:22.0 | ||
| 972 | Kathy Lautz | 72 | USA | 2,570m | 4:40.1 | ||
| 973 | George Hearn | 72 | CAN | 2,508m | 4:47.0 | ||
| 974 | Howard Gilbert | 77 | USA | 2,464m | 4:52.2 | ||
| 975 | John Hook | 65 | GBR | 2,385m | 5:01.8 |