Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Monte LaOrange | 62 | USA | 3,466 | 3:27.7 | ||
| 952 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,453 | 3:28.5 |
| 953 | Maran Wolston | 41 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,452 | 3:28.5 |
| 954 | Dana Spisak | 48 | AL | USA | 3,445 | 3:28.9 | |
| 955 | Diane DiPalma | 62 | USA | 3,367 | 3:33.8 | ||
| 956 | zafran aziz | 44 | MAS | 3,360 | 3:34.2 | ||
| 957 | Dennis Bourgeois | 68 | USA | 3,336 | 3:35.8 | ||
| 958 | don shikoski | 77 | USA | 3,332 | 3:36.0 | ||
| 959 | Lisa Turner | 58 | USA | 3,311 | 3:37.4 | ||
| 960 | Chris G | 49 | USA | 3,291 | 3:38.7 | ||
| 961 | Joyce Blatner | 75 | USA | 3,204 | 3:44.7 | ||
| 962 | Bärbel Grün | 56 | GER | 3,140 | 3:49.2 | ||
| 963 | Stefanie Lucas | 44 | USA | 3,139 | 3:49.3 | ||
| 964 | Cassandra Aldridge | 54 | USA | 3,058 | 3:55.4 | ||
| 965 | Joanna McKenzie | 41 | Portland, OR | USA | 3,039 | 3:56.9 | |
| 966 | Andreea Mn | 36 | GBR | 3,038 | 3:56.9 | ||
| 967 | Mark Moss | 43 | GBR | 2,897 | 4:08.5 | ||
| 968 | Melissa H | 53 | PA | USA | 2,838 | 4:13.6 | |
| 969 | Zoe Berwick | 31 | GBR | 2,748 | 4:22.0 | ||
| 970 | Kathy Lautz | 72 | USA | 2,570 | 4:40.1 | ||
| 971 | George Hearn | 72 | CAN | 2,508 | 4:47.0 | ||
| 972 | Howard Gilbert | 77 | USA | 2,464 | 4:52.2 | ||
| 973 | John Hook | 65 | GBR | 2,385 | 5:01.8 |