Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	5,828	2:03.5
250	Anna F	25		GER		5,828	2:03.5
253	Patrick Perry	27		USA		5,824	2:03.6
254	Thomas Kieliba	51	Würzburg	GER		5,823	2:03.6
255	Samuel Clarke	38	WA	USA	U.S. Army	5,820	2:03.7
255	Cory Olson	43	MN	USA		5,820	2:03.7
257	pete trubs	54	ACT	AUS		5,818	2:03.7
258	Brad Umbaugh	44		USA		5,817	2:03.7
259	Matt Roseland	43	AZ	USA	USAF Veterans	5,816	2:03.7
259	Patrice Blier	48	LAVAL, QC	CAN		5,816	2:03.7
261	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		5,815	2:03.8
262	Aljosa Vehovec	35		SLO		5,814	2:03.8
263	Johannes Jacobi	37		GER		5,809	2:03.9
264	Tobias Jermann	35		SUI		5,805	2:04.0
265	Francois FOURNIER	74	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	5,803	2:04.0
266	Carsten Plougmann	51	Aalborg	DEN		5,802	2:04.0
267	Jack Horseman	45	QC	CAN		5,801	2:04.1
267	Amy Dane	40	VA	USA		5,801	2:04.1
269	Willem Hage	71	Almere	NED		5,799	2:04.1
270	Chris Dunhill	48		GBR		5,796	2:04.2
271	RAGE ROWER!	42		CAN		5,794	2:04.2
272	Svend Hansen	46		GER		5,793	2:04.2
272	mark price	55		GBR		5,793	2:04.2
274	F G Paul Clark	60	Kamloops, BC	CAN		5,790	2:04.3
275	Mateusz Sarna	42		USA		5,784	2:04.4
276	Nicholas Langone	34		USA		5,780	2:04.5
276	Robert Pose	52		GER		5,780	2:04.5
278	Matthew Cardone	29		USA		5,778	2:04.6
279	Sean McLoughlin	52		USA		5,769	2:04.8
280	William Connolly	61		USA		5,768	2:04.8
281	Tony Gibbs	56		NZL		5,765	2:04.8
282	Stef Faull	31	San Antonio, TX	USA	U.S. Army	5,763	2:04.9
283	George Wu	41		CHN		5,755	2:05.1
284	Oliver Klimkowsky	52	Berlin	GER		5,754	2:05.1
285	Shaunak Intwala	33		USA		5,751	2:05.1
286	Nicolas Dion	48		FRA		5,748	2:05.2
287	Nick Pots	39	Enter	NED		5,747	2:05.2
288	Viceroy Fizzlebottom	33		USA		5,745	2:05.3
289	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,743	2:05.3
289	David Dawson	57		GBR		5,743	2:05.3
291	Fateh Khalsa	46		USA		5,742	2:05.3
292	Jeff Gilmore	38		USA		5,741	2:05.4
293	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,739	2:05.4
294	James Thomas	60		USA		5,737	2:05.5
294	Gary Applebee	71	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	5,737	2:05.5
296	Bob Cook	46		CAN		5,735	2:05.5
296	Hans Aki Dal Christiansen	46		FRO		5,735	2:05.5
298	Chad Sexton	46	Lawrenceville , GA	USA		5,733	2:05.5
299	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,729	2:05.6
299	Felipe Ortiz	35		USA		5,729	2:05.6