Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Casto Cremonesi	58	Milano	ITA		5,974	2:00.5
202	Gregory Stansel	38	OR	USA		5,969	2:00.6
203	Steve Cross	36	Englewood, CO	USA		5,968	2:00.6
204	Eddie Farr	66	Cork	IRL	EXR Rowing	5,967	2:00.6
205	Chuck Mattis	51	Elmhurst, IL	USA		5,962	2:00.7
206	Chris Heinonen	44		USA		5,958	2:00.8
207	Aldo Bini	64	Tonco, AT 🇮🇹	ITA	The Diamonds (Over Sixties Erging Group)	5,957	2:00.8
208	Matthias Van Rompaey	29		BEL		5,946	2:01.0
209	Eric Pavy	47		FRA		5,940	2:01.2
210	David Holden	49		USA		5,939	2:01.2
211	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	5,937	2:01.2
212	andrew shirley	57		GBR		5,936	2:01.2
213	Sean Fitzsimons	56		GBR		5,934	2:01.3
213	Mirko Canaparo	26		ITA		5,934	2:01.3
215	Mateusz Bębas	29		POL		5,925	2:01.5
216	David Clark	55		GBR		5,922	2:01.5
217	Markus Koukka	51	Kangasala	FIN		5,916	2:01.7
217	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,916	2:01.7
219	Martin Klein	40		GER		5,913	2:01.7
220	Lau Rasmussen	38		DEN		5,904	2:01.9
221	Der Held vom Erdbeerfeld	46		GER		5,903	2:01.9
222	Chris Stanley	40	Grosse Pointe Woods, MI	USA		5,902	2:01.9
223	Davide Fabris	47	Creazzo-Vicenza	ITA		5,893	2:02.1
224	Ty Hulbert	38		USA		5,892	2:02.1
225	Shawn Gregory	38		USA		5,891	2:02.2
225	Matthias F.	35		GER		5,891	2:02.2
227	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,890	2:02.2
228	chris taylor	37		USA		5,885	2:02.3
228	Kevin Stone, Jr.	25	Stamford, CT	USA		5,885	2:02.3
230	Henrik Jerregård	48	Västerås	SWE		5,879	2:02.4
231	Christoph Bühring	50		GER		5,871	2:02.6
232	Zenon Jagiela	34	Durban	RSA	ZenFX	5,870	2:02.6
233	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	5,868	2:02.6
234	Daniel Ede	30		GBR		5,867	2:02.7
235	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	5,865	2:02.7
236	Charlie Villar	52		GBR		5,863	2:02.8
237	Jeremie Breux	30		FRA		5,861	2:02.8
238	Robert Connelly	61		USA		5,859	2:02.8
239	Mark Oetken	69	Fort Myers, FL	USA		5,853	2:03.0
240	jiawei Huang	33		CHN		5,852	2:03.0
241	Ross Van Reenen	56	Hoedspruit	RSA		5,851	2:03.0
242	Micha Bieri	32		SUI		5,846	2:03.1
243	John Sprague	51	Stuttgart	GER		5,842	2:03.2
244	Frank Taggart	57	Havertown, PA	USA		5,838	2:03.3
245	Giancarlo Bruni	34		USA		5,836	2:03.3
246	alex lee	39		GBR		5,835	2:03.3
247	Daine Chidester	33	WA	USA		5,833	2:03.4
248	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	5,831	2:03.4
249	P Michael Cunningham	68	Annapolis, MD	USA		5,830	2:03.4
250	byeongsoo Choi	36		KOR		5,829	2:03.5