Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Gregory Stansel	38	OR	USA		5,969m	2:00.6
202	Steve Cross	36	Englewood, CO	USA		5,968m	2:00.6
203	Eddie Farr	66	Passage West Co.Cork	IRL		5,967m	2:00.6
204	Chuck Mattis	51	Elmhurst, IL	USA		5,962m	2:00.7
205	Chris Heinonen	44		USA		5,958m	2:00.8
206	Aldo Bini	64	Tonco, AT 🇮🇹	ITA	Società Canottieri Casale	5,957m	2:00.8
207	Matthias Van Rompaey	29		BEL		5,946m	2:01.0
208	Eric Pavy	47		FRA		5,940m	2:01.2
209	David Holden	49		USA		5,939m	2:01.2
210	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	5,937m	2:01.2
211	andrew shirley	57		GBR		5,936m	2:01.2
212	Sean Fitzsimons	56		GBR		5,934m	2:01.3
212	Mirko Canaparo	26		ITA		5,934m	2:01.3
214	Mateusz Bębas	29		POL		5,925m	2:01.5
215	David Clark	55		GBR		5,922m	2:01.5
216	Markus Koukka	51	Kangasala	FIN	Turtle Fighter Indoor Rowing Club	5,916m	2:01.7
216	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,916m	2:01.7
218	Martin Klein	40		GER		5,913m	2:01.7
219	Lau Rasmussen	38		DEN		5,904m	2:01.9
220	Der Held vom Erdbeerfeld	46		GER		5,903m	2:01.9
221	Chris Stanley	40	Grosse Pointe Woods, MI	USA		5,902m	2:01.9
222	Davide Fabris	47		ITA		5,893m	2:02.1
223	Ty Hulbert	38		USA		5,892m	2:02.1
224	Matthias F.	35		GER		5,891m	2:02.2
224	Shawn Gregory	38		USA		5,891m	2:02.2
226	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,890m	2:02.2
227	chris taylor	37		USA		5,885m	2:02.3
227	Kevin Stone, Jr.	25	Stamford, CT	USA		5,885m	2:02.3
229	Henrik Jerregård	48	Västerås	SWE		5,879m	2:02.4
230	Christoph Bühring	50		GER		5,871m	2:02.6
231	Zenon Jagiela	34	Durban	RSA	ZenFX	5,870m	2:02.6
232	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	5,868m	2:02.6
233	Daniel Ede	30		GBR		5,867m	2:02.7
234	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	5,865m	2:02.7
235	Charlie Villar	52		GBR		5,863m	2:02.8
236	Jeremie Breux	30		FRA		5,861m	2:02.8
237	Robert Connelly	61		USA		5,859m	2:02.8
238	Mark Oetken	69	Fort Myers, FL	USA		5,853m	2:03.0
239	jiawei Huang	33		CHN		5,852m	2:03.0
240	Ross Van Reenen	56		RSA		5,851m	2:03.0
241	Micha Bieri	32		SUI		5,846m	2:03.1
242	John Sprague	51	Stuttgart	GER		5,842m	2:03.2
243	Frank Taggart	57	Havertown, PA	USA		5,838m	2:03.3
244	Giancarlo Bruni	34		USA		5,836m	2:03.3
245	alex lee	39		GBR		5,835m	2:03.3
246	Daine Chidester	33	WA	USA		5,833m	2:03.4
247	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	5,831m	2:03.4
248	P Michael Cunningham	68	Annapolis, MD	USA		5,830m	2:03.4
249	byeongsoo Choi	36		KOR		5,829m	2:03.5
250	Keith Wilhite	52	Wauke, IA	USA		5,828m	2:03.5