Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Louis Paumier	36	Wooster, OH	USA		6,056	1:58.8
152	Philip Ryan	58		AUS		6,055	1:58.9
152	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,055	1:58.9
154	Cursino Filho	42	Belém	BRA		6,054	1:58.9
155	Rostyslav Vopelnyk	26		UKR		6,051	1:58.9
155	martin froschauer	45		GER		6,051	1:58.9
157	Tim Row	46		USA		6,049	1:59.0
158	Donald Pisha	43		USA		6,048	1:59.0
159	Alexandre Guet-McCreight	31	Toronto, ON	CAN		6,046	1:59.0
160	Jeremy Kitchen	42		GBR		6,043	1:59.1
160	Stephen Mattes	52		AUS		6,043	1:59.1
162	Alexander von Bronewski	49	Lindau	GER	Team Ruderathlet	6,041	1:59.1
163	David Durrant	73	Knutsford	GBR		6,038	1:59.2
163	Brendon Snedeker	19		USA		6,038	1:59.2
165	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	6,037	1:59.2
165	Rafa Sospedra	-		NOR		6,037	1:59.2
165	Fabio Geniale	31		ITA		6,037	1:59.2
168	Dave Stitt	62		GBR		6,035	1:59.3
169	Michael Gray	52		USA	Daybreak Crossfit	6,029	1:59.4
170	Kent Markham	39		USA		6,025	1:59.5
171	Ian Hartland	55		GBR		6,020	1:59.6
172	Stephen Wood	42	London	GBR	Collingwood College Boat Club, Durham University	6,019	1:59.6
172	Christoph Tack	41	Kortrijk	BEL		6,019	1:59.6
174	Markus Krümmer	37		GER		6,018	1:59.6
175	Darryl Gross	52	NC	USA	CHaOS Rowing	6,017	1:59.6
175	Gabriel Jaynes	40		USA		6,017	1:59.6
177	Tomislav Zobec	44		CRO		6,015	1:59.7
177	Kazutoshi Nishijima	45	Kasukabe	JPN		6,015	1:59.7
177	Tomasz Otworowski	36		POL		6,015	1:59.7
180	Andrew Robb	38	Norwich	GBR		6,009	1:59.8
181	Joseph Linz	34		USA		6,006	1:59.8
181	Gael Uwera	29		USA		6,006	1:59.8
183	Neil Grant	47		GBR		6,004	1:59.9
184	Richard Dale	48	Burlington, NJ	USA		6,002	1:59.9
185	John Keys	42		USA		6,001	1:59.9
185	Loris Mauro	52		ITA		6,001	1:59.9
187	Kevin ONeill	26	Dedham, MA	USA	CRI Comp Men	5,998	2:00.0
188	Stephane Mangier	48	Larmor-Plage	FRA		5,997	2:00.0
189	Sami Saarinen	54		SWE		5,995	2:00.1
190	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,993	2:00.1
191	Kevin Manning	50		USA	New Haven Rowing Club	5,992	2:00.1
191	Sebastian Wachtel	39		GER		5,992	2:00.1
193	edward Crisonino	62	beverly, NJ	USA	Delaware River Rowing Club	5,991	2:00.1
194	Brent Godek	48		USA		5,989	2:00.2
195	John Van Dis	50		USA		5,988	2:00.2
195	Markus Ståhlberg	38	Borlänge	SWE		5,988	2:00.2
197	Matt Russell	44		USA		5,987	2:00.2
198	jovan Jovanovic	36		CAN		5,984	2:00.3
199	Michael Tyler	32		AUS		5,976	2:00.4
200	Casto Cremonesi	58	Milano	ITA		5,974	2:00.5