Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michael Williamson	49		GBR		6,057	1:58.8
152	Louis Paumier	36	Wooster, OH	USA		6,056	1:58.8
153	Philip Ryan	58		AUS		6,055	1:58.9
153	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,055	1:58.9
155	Cursino Filho	42	Belém	BRA		6,054	1:58.9
156	Rostyslav Vopelnyk	26		UKR		6,051	1:58.9
156	martin froschauer	45		GER		6,051	1:58.9
158	Tim Row	46		USA		6,049	1:59.0
159	Donald Pisha	43		USA		6,048	1:59.0
160	Alexandre Guet-McCreight	31	Toronto, ON	CAN		6,046	1:59.0
161	Jeremy Kitchen	42		GBR		6,043	1:59.1
161	Stephen Mattes	52		AUS		6,043	1:59.1
163	Alexander von Bronewski	49	Lindau	GER	Team Ruderathlet	6,041	1:59.1
164	David Durrant	73	Knutsford	GBR		6,038	1:59.2
164	Brendon Snedeker	19		USA		6,038	1:59.2
166	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	6,037	1:59.2
166	Rafa Sospedra	-		NOR		6,037	1:59.2
166	Fabio Geniale	31		ITA		6,037	1:59.2
169	Dave Stitt	62		GBR		6,035	1:59.3
170	Michael Gray	52		USA	Daybreak Crossfit	6,029	1:59.4
171	Kent Markham	39		USA		6,025	1:59.5
172	Ian Hartland	55		GBR		6,020	1:59.6
173	Stephen Wood	42	London	GBR	Collingwood College Boat Club, Durham University	6,019	1:59.6
173	Christoph Tack	41	Kortrijk	BEL		6,019	1:59.6
175	Markus Krümmer	37		GER		6,018	1:59.6
176	Darryl Gross	52	NC	USA	CHaOS Rowing	6,017	1:59.6
176	Gabriel Jaynes	40		USA		6,017	1:59.6
178	Tomislav Zobec	44		CRO		6,015	1:59.7
178	Kazutoshi Nishijima	45	Kasukabe	JPN		6,015	1:59.7
178	Tomasz Otworowski	36		POL		6,015	1:59.7
181	Andrew Robb	38	Norwich	GBR		6,009	1:59.8
182	Joseph Linz	34		USA		6,006	1:59.8
182	Gael Uwera	29		USA		6,006	1:59.8
184	Neil Grant	47		GBR		6,004	1:59.9
185	Richard Dale	48	Burlington, NJ	USA		6,002	1:59.9
186	John Keys	42		USA		6,001	1:59.9
186	Loris Mauro	52		ITA		6,001	1:59.9
188	Kevin ONeill	26	Dedham, MA	USA	CRI Comp Men	5,998	2:00.0
189	Stephane Mangier	48	Larmor-Plage	FRA		5,997	2:00.0
190	Sami Saarinen	54		SWE		5,995	2:00.1
191	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,993	2:00.1
192	Kevin Manning	50		USA	New Haven Rowing Club	5,992	2:00.1
192	Sebastian Wachtel	39		GER		5,992	2:00.1
194	edward Crisonino	62	beverly, NJ	USA		5,991	2:00.1
195	Brent Godek	48		USA		5,989	2:00.2
196	John Van Dis	50		USA		5,988	2:00.2
196	Markus Ståhlberg	38	Borlänge	SWE		5,988	2:00.2
198	Matt Russell	44		USA		5,987	2:00.2
199	jovan Jovanovic	36		CAN		5,984	2:00.3
200	Michael Tyler	32		AUS		5,976	2:00.4