Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Williamson | 49 | GBR | 6,057 | 1:58.8 | ||
| 152 | Louis Paumier | 36 | Wooster, OH | USA | 6,056 | 1:58.8 | |
| 153 | Philip Ryan | 58 | AUS | 6,055 | 1:58.9 | ||
| 153 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 6,055 | 1:58.9 | |
| 155 | Cursino Filho | 42 | Belém | BRA | 6,054 | 1:58.9 | |
| 156 | Rostyslav Vopelnyk | 26 | UKR | 6,051 | 1:58.9 | ||
| 156 | martin froschauer | 45 | GER | 6,051 | 1:58.9 | ||
| 158 | Tim Row | 46 | USA | 6,049 | 1:59.0 | ||
| 159 | Donald Pisha | 43 | USA | 6,048 | 1:59.0 | ||
| 160 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 6,046 | 1:59.0 | |
| 161 | Jeremy Kitchen | 42 | GBR | 6,043 | 1:59.1 | ||
| 161 | Stephen Mattes | 52 | AUS | 6,043 | 1:59.1 | ||
| 163 | Alexander von Bronewski | 49 | Lindau | GER | Team Ruderathlet | 6,041 | 1:59.1 |
| 164 | David Durrant | 73 | Knutsford | GBR | 6,038 | 1:59.2 | |
| 164 | Brendon Snedeker | 19 | USA | 6,038 | 1:59.2 | ||
| 166 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 6,037 | 1:59.2 |
| 166 | Rafa Sospedra | - | NOR | 6,037 | 1:59.2 | ||
| 166 | Fabio Geniale | 31 | ITA | 6,037 | 1:59.2 | ||
| 169 | Dave Stitt | 62 | GBR | 6,035 | 1:59.3 | ||
| 170 | Michael Gray | 52 | USA | Daybreak Crossfit | 6,029 | 1:59.4 | |
| 171 | Kent Markham | 39 | USA | 6,025 | 1:59.5 | ||
| 172 | Ian Hartland | 55 | GBR | 6,020 | 1:59.6 | ||
| 173 | Stephen Wood | 42 | London | GBR | Collingwood College Boat Club, Durham University | 6,019 | 1:59.6 |
| 173 | Christoph Tack | 41 | Kortrijk | BEL | 6,019 | 1:59.6 | |
| 175 | Markus Krümmer | 37 | GER | 6,018 | 1:59.6 | ||
| 176 | Darryl Gross | 52 | NC | USA | CHaOS Rowing | 6,017 | 1:59.6 |
| 176 | Gabriel Jaynes | 40 | USA | 6,017 | 1:59.6 | ||
| 178 | Tomislav Zobec | 44 | CRO | 6,015 | 1:59.7 | ||
| 178 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 6,015 | 1:59.7 | |
| 178 | Tomasz Otworowski | 36 | POL | 6,015 | 1:59.7 | ||
| 181 | Andrew Robb | 38 | Norwich | GBR | 6,009 | 1:59.8 | |
| 182 | Joseph Linz | 34 | USA | 6,006 | 1:59.8 | ||
| 182 | Gael Uwera | 29 | USA | 6,006 | 1:59.8 | ||
| 184 | Neil Grant | 47 | GBR | 6,004 | 1:59.9 | ||
| 185 | Richard Dale | 48 | Burlington, NJ | USA | 6,002 | 1:59.9 | |
| 186 | John Keys | 42 | USA | 6,001 | 1:59.9 | ||
| 186 | Loris Mauro | 52 | ITA | 6,001 | 1:59.9 | ||
| 188 | Kevin ONeill | 26 | Dedham, MA | USA | CRI Comp Men | 5,998 | 2:00.0 |
| 189 | Stephane Mangier | 48 | Larmor-Plage | FRA | 5,997 | 2:00.0 | |
| 190 | Sami Saarinen | 54 | SWE | 5,995 | 2:00.1 | ||
| 191 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,993 | 2:00.1 |
| 192 | Kevin Manning | 50 | USA | New Haven Rowing Club | 5,992 | 2:00.1 | |
| 192 | Sebastian Wachtel | 39 | GER | 5,992 | 2:00.1 | ||
| 194 | edward Crisonino | 62 | beverly, NJ | USA | 5,991 | 2:00.1 | |
| 195 | Brent Godek | 48 | USA | 5,989 | 2:00.2 | ||
| 196 | John Van Dis | 50 | USA | 5,988 | 2:00.2 | ||
| 196 | Markus Ståhlberg | 38 | Borlänge | SWE | 5,988 | 2:00.2 | |
| 198 | Matt Russell | 44 | USA | 5,987 | 2:00.2 | ||
| 199 | jovan Jovanovic | 36 | CAN | 5,984 | 2:00.3 | ||
| 200 | Michael Tyler | 32 | AUS | 5,976 | 2:00.4 |