Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gareth Evans	44		NZL		6,182	1:56.4
102	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	6,181	1:56.4
103	Samuel Michaud	29		USA		6,172	1:56.6
104	Pawel Wasowicz	45		SUI		6,171	1:56.6
105	Rich Miles	44	Laramie, WY	USA		6,169	1:56.7
106	Nuno Meireles	45	Lisboa	POR		6,166	1:56.7
107	Cameron Elliott	54	Sarnia, ON	CAN		6,159	1:56.9
108	Jon Gaudio	57	Mystic, CT	USA		6,156	1:56.9
109	Sean Picotte	40		USA		6,144	1:57.1
110	Drew Vansparrentak	34	CO	USA	SUB-7 IRC	6,143	1:57.2
110	Brad Czarnec	51	CT	USA		6,143	1:57.2
112	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	6,138	1:57.3
113	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	6,135	1:57.3
114	Mariusz Stupinski	38		POL		6,133	1:57.3
115	Vlad Polomarchuk	34		USA		6,130	1:57.4
116	Matthieu Cailliet	44		FRA		6,129	1:57.4
117	C Lee	45		USA		6,126	1:57.5
118	Fabrizio Facciotti	55		ITA		6,121	1:57.6
119	Peter Steyn	29		AUS		6,117	1:57.7
119	Eric Geppert	32	Saxony	GER		6,117	1:57.7
121	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,116	1:57.7
122	JJ Baisch	31	ID	USA		6,114	1:57.7
123	Nick Teissler	28		USA		6,109	1:57.8
124	Ben Graham	58		GBR		6,105	1:57.9
124	Ola Tveita	50		NOR		6,105	1:57.9
124	Marco Bruno	36	Rome	ITA		6,105	1:57.9
127	Jian Wang	45	cz	CHN	China Indoor Rowers	6,104	1:57.9
128	Nickol Udovičić	34	Rovinj	CRO		6,098	1:58.0
128	Alex Phillips	30		GBR		6,098	1:58.0
130	Jurjen Borst	41	Rijswijk	NED	De Delftsche Sport	6,093	1:58.1
131	Matt Allyn	46		USA		6,090	1:58.2
132	Mark Welch	40	BROOKFIELD, WI	USA		6,086	1:58.3
133	Raymond van Houten	66	Den Haag	NED		6,082	1:58.3
134	Scott Trusty	57	MO	USA		6,078	1:58.4
135	Rocky Barbaro	46		USA		6,077	1:58.4
136	Adrian Chambers	48		USA	United States Marine Corps	6,072	1:58.5
137	Brenden Dawson	43		AUS		6,071	1:58.5
138	David Sachs	59	Sydney , NSW	AUS		6,067	1:58.6
138	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	6,067	1:58.6
140	Kane Hubner	36	Lake Macquarie, NSW	AUS		6,066	1:58.6
140	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	6,066	1:58.6
142	Toby Savage	42		GBR		6,065	1:58.7
143	Giuseppe Di Gregorio	51		ITA		6,064	1:58.7
144	James Marshall	38	Bakersfield, CA	USA		6,062	1:58.7
145	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	6,061	1:58.7
146	Andrew Noble	50		GBR		6,060	1:58.8
147	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	6,059	1:58.8
147	David Mann	50		GBR		6,059	1:58.8
149	Grant McCracken	36		USA		6,058	1:58.8
149	Gábor Kollár	52	Budapest	HUN		6,058	1:58.8