Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	6,181m	1:56.4
102	Samuel Michaud	29		USA		6,172m	1:56.6
103	Pawel Wasowicz	45		SUI		6,171m	1:56.6
104	Rich Miles	44	Laramie, WY	USA		6,169m	1:56.7
105	Nuno Meireles	45	Lisboa	POR		6,166m	1:56.7
106	Cameron Elliott	54	Sarnia, ON	CAN		6,159m	1:56.9
107	Jon Gaudio	57	Mystic, CT	USA		6,156m	1:56.9
108	Sean Picotte	40		USA		6,144m	1:57.1
109	Drew Vansparrentak	34		USA		6,143m	1:57.2
109	Brad Czarnec	51	CT	USA		6,143m	1:57.2
111	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	6,138m	1:57.3
112	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	6,135m	1:57.3
113	Mariusz Stupinski	38		POL		6,133m	1:57.3
114	Vlad Polo	34		USA		6,130m	1:57.4
115	Matthieu Cailliet	44		FRA		6,129m	1:57.4
116	C Lee	45		USA		6,126m	1:57.5
117	Fabrizio Facciotti	55		ITA		6,121m	1:57.6
118	Peter Steyn	29		AUS		6,117m	1:57.7
118	Eric Geppert	32	Saxony	GER		6,117m	1:57.7
120	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,116m	1:57.7
121	JJ Baisch	31	ID	USA		6,114m	1:57.7
122	Nick Teissler	28		USA		6,109m	1:57.8
123	Ben Graham	58		GBR		6,105m	1:57.9
123	Ola Tveita	50		NOR		6,105m	1:57.9
123	Marco Bruno	36	Rome	ITA		6,105m	1:57.9
126	Jian Wang	45	cz	CHN	China Indoor Rowers	6,104m	1:57.9
127	Nickol Udovičić	34	Rovinj	CRO		6,098m	1:58.0
127	Alex Phillips	30		GBR		6,098m	1:58.0
129	Jurjen Borst	41	Rijswijk	NED	De Delftsche Sport	6,093m	1:58.1
130	Matt Allyn	46		USA		6,090m	1:58.2
131	Mark Welch	40	BROOKFIELD, WI	USA		6,086m	1:58.3
132	Raymond van Houten	66	Den Haag	NED		6,082m	1:58.3
133	Scott Trusty	57	MO	USA		6,078m	1:58.4
134	Rocky Barbaro	46		USA		6,077m	1:58.4
135	Adrian Chambers	48		USA	United States Marine Corps	6,072m	1:58.5
136	Brenden Dawson	43		AUS		6,071m	1:58.5
137	David Sachs	59	Sydney , NSW	AUS		6,067m	1:58.6
137	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	6,067m	1:58.6
139	Kane Hubner	36	Lake Macquarie, NSW	AUS		6,066m	1:58.6
139	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	6,066m	1:58.6
141	Toby Savage	42		GBR		6,065m	1:58.7
142	Giuseppe Di Gregorio	51		ITA		6,064m	1:58.7
143	James Marshall	38	Bakersfield, CA	USA		6,062m	1:58.7
144	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	6,061m	1:58.7
145	Andrew Noble	50		GBR		6,060m	1:58.8
146	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	6,059m	1:58.8
146	David Mann	50		GBR		6,059m	1:58.8
148	Gábor Kollár	52	Budapest	HUN		6,058m	1:58.8
148	Grant McCracken	36		USA		6,058m	1:58.8
150	Michael Williamson	49		GBR		6,057m	1:58.8