Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Guy McFadden | 59 | USA | 6,251 | 1:59.9 | ||
| 202 | andrew shirley | 57 | GBR | 6,250 | 2:00.0 | ||
| 203 | Nick Pots | 39 | Enter | NED | 6,246 | 2:00.0 | |
| 203 | Nick Redman | 52 | GBR | 6,246 | 2:00.0 | ||
| 205 | Marc Dokter | 56 | NED | 6,242 | 2:00.1 | ||
| 206 | Brenden Dawson | 43 | AUS | 6,240 | 2:00.1 | ||
| 207 | Mark Oetken | 69 | Fort Myers, FL | USA | 6,239 | 2:00.2 | |
| 208 | David Bevan | 55 | Sevenoaks | GBR | 6,234 | 2:00.3 | |
| 209 | Brandon Harrell | 62 | USA | 6,233 | 2:00.3 | ||
| 209 | Gregory Stansel | 38 | OR | USA | 6,233 | 2:00.3 | |
| 211 | T.J. Mescher | 45 | Powhatan, VA | USA | 6,232 | 2:00.3 | |
| 212 | Michael Rausch | 39 | USA | 6,228 | 2:00.4 | ||
| 212 | Kevin Manning | 50 | USA | New Haven Rowing Club | 6,228 | 2:00.4 | |
| 214 | Dylan Lewis | 49 | USA | 6,226 | 2:00.4 | ||
| 215 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 6,220 | 2:00.5 |
| 216 | John Phillips | 68 | Tumwater, WA | USA | 6,219 | 2:00.5 | |
| 217 | Brandon Pflanzer | 31 | IA | USA | 6,218 | 2:00.6 | |
| 218 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 6,217 | 2:00.6 |
| 219 | Michael Dyl | 44 | CAN | 6,213 | 2:00.7 | ||
| 220 | Lukas Strob | 34 | GER | RC Hamm, Germany | 6,210 | 2:00.7 | |
| 221 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 6,208 | 2:00.8 |
| 222 | Casey Nelson | 38 | USA | 6,207 | 2:00.8 | ||
| 223 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 6,200 | 2:00.9 |
| 224 | Markus Koukka | 51 | Kangasala | FIN | 6,194 | 2:01.0 | |
| 224 | Alan Presley | 49 | Seattle, WA | USA | 6,194 | 2:01.0 | |
| 226 | Sebastian Wachtel | 39 | GER | 6,188 | 2:01.2 | ||
| 227 | chris taylor | 37 | USA | 6,187 | 2:01.2 | ||
| 228 | Michael Gray | 52 | USA | Daybreak Crossfit | 6,178 | 2:01.3 | |
| 229 | Florian Tessore | 27 | FRA | 6,174 | 2:01.4 | ||
| 230 | Rich A. | 36 | USA | 6,173 | 2:01.4 | ||
| 231 | Shane Casey | 49 | MI | USA | 6,167 | 2:01.6 | |
| 232 | edward Crisonino | 62 | beverly, NJ | USA | 6,162 | 2:01.7 | |
| 233 | Dan Flynn | 41 | MD | USA | 6,161 | 2:01.7 | |
| 234 | Karolina Bednarek | 35 | POL | 6,160 | 2:01.7 | ||
| 235 | William Connolly | 61 | USA | 6,156 | 2:01.8 | ||
| 236 | Shaunak Intwala | 33 | USA | 6,155 | 2:01.8 | ||
| 237 | Ignacio Vaccaro | 42 | NED | 6,148 | 2:01.9 | ||
| 238 | Chris Watts | 40 | USA | 6,145 | 2:02.0 | ||
| 239 | Drew M | 52 | USA | 6,144 | 2:02.0 | ||
| 240 | Phil Johnson | 51 | Banchory | GBR | 6,143 | 2:02.0 | |
| 241 | Ari Brettman | 40 | USA | 6,140 | 2:02.1 | ||
| 242 | George Wu | 41 | CHN | 6,134 | 2:02.2 | ||
| 242 | Don Bennett | 60 | Tampa, FL | USA | 6,134 | 2:02.2 | |
| 244 | Ross Pitcairn | 44 | USA | 6,131 | 2:02.3 | ||
| 244 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 6,131 | 2:02.3 |
| 246 | Michael Tarrant | 49 | Thatcham | GBR | 6,124 | 2:02.4 | |
| 247 | Dick Penninkx | 60 | NED | 6,122 | 2:02.5 | ||
| 248 | James Pace | 60 | Geneva, IL | USA | The Diamonds (Over Sixties Erging Group) | 6,121 | 2:02.5 |
| 249 | Jake W | 37 | MI | USA | 6,119 | 2:02.5 | |
| 250 | David Wolf | 33 | GER | 6,118 | 2:02.5 |