Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | andrew shirley | 57 | GBR | 6,250m | 2:00.0 | ||
| 202 | Nick Pots | 39 | Enter | NED | 6,246m | 2:00.0 | |
| 202 | Nick Redman | 52 | GBR | 6,246m | 2:00.0 | ||
| 204 | Marc Dokter | 56 | NED | 6,242m | 2:00.1 | ||
| 205 | Brenden Dawson | 43 | AUS | 6,240m | 2:00.1 | ||
| 206 | Mark Oetken | 69 | Fort Myers, FL | USA | 6,239m | 2:00.2 | |
| 207 | David Bevan | 55 | Sevenoaks | GBR | 6,234m | 2:00.3 | |
| 208 | Brandon Harrell | 62 | USA | 6,233m | 2:00.3 | ||
| 208 | Gregory Stansel | 38 | OR | USA | 6,233m | 2:00.3 | |
| 210 | T.J. Mescher | 45 | Powhatan, VA | USA | 6,232m | 2:00.3 | |
| 211 | Michael Rausch | 39 | USA | 6,228m | 2:00.4 | ||
| 211 | Kevin Manning | 50 | USA | New Haven Rowing Club | 6,228m | 2:00.4 | |
| 213 | Dylan Lewis | 49 | USA | 6,226m | 2:00.4 | ||
| 214 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 6,220m | 2:00.5 |
| 215 | John Phillips | 68 | Tumwater, WA | USA | 6,219m | 2:00.5 | |
| 216 | Brandon Pflanzer | 31 | IA | USA | 6,218m | 2:00.6 | |
| 217 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 6,217m | 2:00.6 |
| 218 | Michael Dyl | 44 | CAN | 6,213m | 2:00.7 | ||
| 219 | Lukas Strob | 34 | GER | RC Hamm, Germany | 6,210m | 2:00.7 | |
| 220 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 6,208m | 2:00.8 |
| 221 | Casey Nelson | 38 | USA | 6,207m | 2:00.8 | ||
| 222 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 6,200m | 2:00.9 |
| 223 | Markus Koukka | 51 | Kangasala | FIN | 6,194m | 2:01.0 | |
| 223 | Alan Presley | 49 | Seattle, WA | USA | 6,194m | 2:01.0 | |
| 225 | Sebastian Wachtel | 39 | GER | 6,188m | 2:01.2 | ||
| 226 | chris taylor | 37 | USA | 6,187m | 2:01.2 | ||
| 227 | Michael Gray | 52 | USA | Daybreak Crossfit | 6,178m | 2:01.3 | |
| 228 | Florian Tessore | 27 | FRA | 6,174m | 2:01.4 | ||
| 229 | Rich A. | 36 | USA | 6,173m | 2:01.4 | ||
| 230 | Shane Casey | 49 | MI | USA | 6,167m | 2:01.6 | |
| 231 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 6,162m | 2:01.7 |
| 232 | Dan Flynn | 41 | MD | USA | 6,161m | 2:01.7 | |
| 233 | Karolina Bednarek | 35 | POL | 6,160m | 2:01.7 | ||
| 234 | William Connolly | 61 | USA | 6,156m | 2:01.8 | ||
| 235 | Shaunak Intwala | 33 | USA | 6,155m | 2:01.8 | ||
| 236 | Ignacio Vaccaro | 42 | NED | 6,148m | 2:01.9 | ||
| 237 | Chris Watts | 40 | USA | 6,145m | 2:02.0 | ||
| 238 | Drew M | 52 | USA | 6,144m | 2:02.0 | ||
| 239 | Phil Johnson | 51 | Banchory | GBR | 6,143m | 2:02.0 | |
| 240 | Ari Brettman | 40 | USA | 6,140m | 2:02.1 | ||
| 241 | George Wu | 41 | CHN | 6,134m | 2:02.2 | ||
| 241 | Don Bennett | 60 | Tampa, FL | USA | 6,134m | 2:02.2 | |
| 243 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 6,131m | 2:02.3 |
| 243 | Ross Pitcairn | 44 | USA | 6,131m | 2:02.3 | ||
| 245 | Michael Tarrant | 49 | Marlborough | GBR | 6,124m | 2:02.4 | |
| 246 | Dick Penninkx | 60 | NED | 6,122m | 2:02.5 | ||
| 247 | James Pace | 60 | Geneva, IL | USA | The Diamonds (Over Sixties Erging Group) | 6,121m | 2:02.5 |
| 248 | Jake W | 37 | MI | USA | 6,119m | 2:02.5 | |
| 249 | David Wolf | 33 | GER | 6,118m | 2:02.5 | ||
| 249 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,118m | 2:02.5 |