Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | MJ 周 | 32 | CHN | 4,167m | 2:59.9 | ||
| 1001 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,167m | 2:59.9 |
| 1003 | andrew swann | 60 | nottingham | GBR | 4,156m | 3:00.4 | |
| 1004 | Trevor Clark | 30 | USA | 4,137m | 3:01.2 | ||
| 1005 | Krista Heatherly | 64 | Columbus, OH | USA | 4,112m | 3:02.3 | |
| 1006 | hector Chávez | 38 | MEX | 4,111m | 3:02.4 | ||
| 1007 | Janine Maxwell | 67 | Danville, CA | USA | 4,090m | 3:03.3 | |
| 1008 | Ed Gazvoda | 62 | USA | 4,071m | 3:04.2 | ||
| 1009 | Nuriya Kincaid | 49 | Houston, TX | USA | 4,030m | 3:06.1 | |
| 1010 | David Evans | 53 | Ashland , PA | USA | 4,021m | 3:06.5 | |
| 1011 | Bartek Lewinski | 40 | USA | 4,019m | 3:06.6 | ||
| 1012 | Jianliang Tan | 32 | SIN | 4,000m | 3:07.5 | ||
| 1013 | Alex Chapman | 39 | GBR | 3,996m | 3:07.6 | ||
| 1014 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,972m | 3:08.8 | |
| 1015 | Mikel Garcia Garcia | 23 | ESP | 3,943m | 3:10.2 | ||
| 1016 | Donna Rice | 72 | Chicago, IL | USA | 3,935m | 3:10.5 | |
| 1017 | Meg Moosekicker | 37 | GER | 3,866m | 3:13.9 | ||
| 1018 | Marco Diotallevi | 41 | ITA | 3,837m | 3:15.4 | ||
| 1019 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 3,827m | 3:15.9 |
| 1020 | Alison Delgado | 29 | GBR | 3,808m | 3:16.9 | ||
| 1021 | Monte LaOrange | 62 | USA | 3,770m | 3:18.9 | ||
| 1022 | Dennis Bourgeois | 68 | USA | 3,736m | 3:20.7 | ||
| 1023 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,694m | 3:23.0 |
| 1024 | Nicole Stanley | 43 | Peoria | USA | 3,645m | 3:25.7 | |
| 1025 | Laurie Kara | 56 | USA | 3,644m | 3:25.8 | ||
| 1026 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 3,613m | 3:27.5 | |
| 1027 | Ruby Banuelos | 34 | USA | 3,595m | 3:28.6 | ||
| 1028 | Teresa G | 57 | USA | 3,552m | 3:31.1 | ||
| 1029 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,532m | 3:32.3 |
| 1030 | Barb Williams | 54 | CAN | 3,492m | 3:34.7 | ||
| 1031 | Lil Adams | 73 | Philadelphia, PA | USA | 3,462m | 3:36.6 | |
| 1032 | Stefanie Lucas | 44 | USA | 3,455m | 3:37.0 | ||
| 1033 | Joanna McKenzie | 41 | Portland, OR | USA | 3,057m | 4:05.3 | |
| 1034 | Reza Kaviani | 52 | Basel | SUI | 3,035m | 4:07.1 | |
| 1035 | Zoe Berwick | 31 | GBR | 3,031m | 4:07.4 | ||
| 1036 | Amber Mitchell | 41 | Costa Mesa , CA | USA | 2,911m | 4:17.6 | |
| 1037 | Mark Harms | 68 | USA | 1,514m | 8:15.3 |