Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Greg Chokas	58	White Salmon, WA	USA		5,324m	2:20.8
702	Vance Singletary	64	FL	USA		5,322m	2:20.9
703	Paul Fernan	61	Arnold, MD	USA		5,320m	2:20.9
703	Mario Kaul	58	Dresden	GER		5,320m	2:20.9
705	Volker Hermann	40		GER		5,308m	2:21.2
705	KIMBERLY EARNEST	55	READING, PA	USA		5,308m	2:21.2
705	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	5,308m	2:21.2
708	Rupert Drew	68	Drew Towers Widnes	GBR		5,306m	2:21.3
709	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,305m	2:21.3
709	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	5,305m	2:21.3
711	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	5,301m	2:21.4
711	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	5,301m	2:21.4
711	Jerry Sooter	57	Richland, WA	USA		5,301m	2:21.4
714	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,299m	2:21.5
715	Ryan Kirkham	52		USA		5,298m	2:21.5
716	Sarah Clinton	56		GBR		5,296m	2:21.6
716	Andrew Guanciale	43		USA		5,296m	2:21.6
718	Roy Bechand	66	NY	USA		5,295m	2:21.6
719	Eric Chalfin	39		USA		5,290m	2:21.7
720	Ryan Bechtel	-		USA		5,288m	2:21.8
721	Kyle Murray	32		USA		5,285m	2:21.9
722	Jerry Tsai	-		USA		5,284m	2:21.9
723	Peter Bretting	-		USA	The Diamonds (Over Sixties Erging Group)	5,283m	2:21.9
724	Matthew Stancil	46		USA		5,281m	2:22.0
725	William Westerman	54	Huddersfield	GBR		5,274m	2:22.2
726	Robert Otys	47		GER		5,270m	2:22.3
726	Helle Nielsen	57		DEN		5,270m	2:22.3
726	Ken Ballard	64	Hampton, VA	USA		5,270m	2:22.3
729	Daan van der Linde	34		NED		5,267m	2:22.3
730	Jason Ryden	50		CAN		5,263m	2:22.5
731	Paul Jacobson	52	Loma Linda, CA	USA		5,255m	2:22.7
732	Ryan Hammonds	47	Morrisville, NC	USA		5,252m	2:22.8
733	Clint Mattoon	47	Lincoln, CA	USA		5,245m	2:22.9
734	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	5,244m	2:23.0
735	Michael Plunkett	71	Pelham, NY	USA	Pelham Community Rowing Association	5,241m	2:23.1
736	Greg Bauman	38		USA		5,235m	2:23.2
737	Bob Wilson	61		USA		5,233m	2:23.3
738	Roswell Bonifacio	46		PHI		5,231m	2:23.3
739	Roger Chaplin	75	Horsham	GBR		5,228m	2:23.4
740	Peter Schmid	55		GER		5,224m	2:23.5
740	Andrea Gomarasca	50	Trento	ITA		5,224m	2:23.5
742	a k a tako	64		JPN		5,223m	2:23.5
742	Dave LoVecchio	47		USA		5,223m	2:23.5
744	Emi Kagawa	42		JPN		5,221m	2:23.6
745	Andreas Kodewitz	38		GER		5,219m	2:23.7
746	David Barei	56		USA		5,217m	2:23.7
747	Paul Daley	-	VT	USA		5,215m	2:23.8
747	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	5,215m	2:23.8
749	Will Freeman	40		USA		5,214m	2:23.8
750	Barry Emerson	66	Lethbridge, AB	CAN		5,211m	2:23.9