Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stuart Brooks	43		USA		5,327	2:20.7
702	Heather Marshall	49	Delta, BC	CAN		5,325	2:20.8
703	Greg Chokas	58	White Salmon, WA	USA		5,324	2:20.8
704	Vance Singletary	64	FL	USA		5,322	2:20.9
705	Paul Fernan	61	Arnold, MD	USA		5,320	2:20.9
705	Mario Kaul	58	Dresden	GER		5,320	2:20.9
707	KIMBERLY EARNEST	55	READING, PA	USA		5,308	2:21.2
707	Volker Hermann	40		GER		5,308	2:21.2
709	Rupert Drew	68	Drew Towers Widnes	GBR		5,306	2:21.3
710	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,305	2:21.3
710	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	5,305	2:21.3
712	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	5,301	2:21.4
712	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	5,301	2:21.4
712	Jerry Sooter	57	Richland, WA	USA		5,301	2:21.4
715	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,299	2:21.5
716	Ryan Kirkham	52		USA		5,298	2:21.5
717	Andrew Guanciale	43		USA		5,296	2:21.6
717	Sarah Clinton	56		GBR		5,296	2:21.6
719	Roy Bechand	66	NY	USA		5,295	2:21.6
720	Eric Chalfin	39		USA		5,290	2:21.7
721	Ryan Bechtel	-		USA		5,288	2:21.8
722	Kyle Murray	32		USA		5,285	2:21.9
723	Jerry Tsai	-		USA		5,284	2:21.9
724	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	5,283	2:21.9
725	Matthew Stancil	46		USA		5,281	2:22.0
726	William Westerman	54	Huddersfield	GBR	Age Without Limits	5,274	2:22.2
727	Robert Otys	47		GER		5,270	2:22.3
727	Ken Ballard	64	Hampton, VA	USA	The Diamonds (Over Sixties Erging Group)	5,270	2:22.3
727	Helle Nielsen	57		DEN		5,270	2:22.3
730	Daan van der Linde	34		NED		5,267	2:22.3
731	Jason Ryden	50		CAN		5,263	2:22.5
732	Paul Jacobson	52	Loma Linda, CA	USA		5,255	2:22.7
733	Ryan Hammonds	47	Morrisville, NC	USA		5,252	2:22.8
734	Clint Mattoon	47	Lincoln, CA	USA		5,245	2:22.9
735	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	5,244	2:23.0
736	Michael Plunkett	71	Pelham, NY	USA		5,241	2:23.1
737	Greg Bauman	38		USA		5,235	2:23.2
738	Bob Wilson	61		USA		5,233	2:23.3
739	Roswell Bonifacio	46		PHI		5,231	2:23.3
740	Roger Chaplin	75	Horsham	GBR		5,228	2:23.4
741	Peter Schmid	55		GER		5,224	2:23.5
741	Andrea Gomarasca	50	Trento	ITA		5,224	2:23.5
743	A K A Tako	64		JPN		5,223	2:23.5
743	Dave LoVecchio	47		USA		5,223	2:23.5
745	Emi Kagawa	42		JPN		5,221	2:23.6
746	Andreas Kodewitz	38		GER		5,219	2:23.7
747	David Barei	56		USA		5,217	2:23.7
748	Paul Daley	-	VT	USA		5,215	2:23.8
748	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	5,215	2:23.8
750	Will Freeman	40		USA		5,214	2:23.8