Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lee Y	32		CHN		4,944m	2:31.6
851	Robert Lloyd	46		CAN		4,944m	2:31.6
853	Felix Guillen	57		USA		4,941m	2:31.7
854	Prince Morgan	40		USA		4,938m	2:31.8
855	Jeannie Roper	57	Ottawa, ON	CAN		4,925m	2:32.2
856	Lynne Angus	39	Grahamstown	RSA		4,922m	2:32.3
857	KA Pavkov	49	MD	USA	Darkhorse Rowing	4,921m	2:32.4
858	Alfredo Sauceda	35	Louisville , KY	USA		4,906m	2:32.8
859	Mohammed Benzakour	55	Marrakech	MAR		4,902m	2:32.9
860	Lambert Wixson	55		USA		4,890m	2:33.3
861	Kat Charlton	46		USA		4,879m	2:33.7
862	Dmitry Prokofyev	37		UNAFF		4,874m	2:33.8
863	Holly Jones	42	Old Hickory, TN	USA	Street Parking	4,865m	2:34.1
864	Alastair Port	56		USA		4,860m	2:34.3
865	Kelly Markwart	52	Emerald Park, SK	CAN	TEAM MELALEUCA	4,854m	2:34.5
865	Helen King	67	St. Catharines, ON	CAN	Team Canada	4,854m	2:34.5
867	David Aniballi	51		USA		4,852m	2:34.5
868	Joseph Overocker	46	NC	USA		4,850m	2:34.6
869	Remo Sberna	49		ITA		4,846m	2:34.7
870	Mary Lynn Wilson	72	Heber City, UT	USA		4,843m	2:34.8
871	Anne Llop	35		USA		4,842m	2:34.8
872	Scott Anderson	40		USA		4,840m	2:34.9
873	Timo Jouttijärvi	58		FIN		4,831m	2:35.2
873	Ron Ferrier	73		GER		4,831m	2:35.2
875	John Silverton	79	Lodi, CA	USA	Team Delta	4,811m	2:35.8
876	Linda Grieve	61		GBR		4,808m	2:35.9
877	Catherine Gibbons	51		USA	50Plus	4,804m	2:36.1
878	Hans Laskewitz	69		NED		4,803m	2:36.1
879	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,796m	2:36.3
880	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		4,791m	2:36.5
881	Brian Keppler	37		USA		4,789m	2:36.6
882	Mike Maidens	70	Edmonton, AB	CAN		4,785m	2:36.7
883	David Bachmann	47	Onalaska, WI	USA		4,782m	2:36.8
884	Sue Mather	73	Harwich	GBR		4,779m	2:36.9
885	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,778m	2:36.9
886	Julia Bartsch	47		GER		4,768m	2:37.2
887	Kay Redlich	-		USA		4,767m	2:37.3
888	Teresa Neal	53		USA		4,760m	2:37.5
888	Susan Aldworth	61	Jacksonville Beach, FL	USA		4,760m	2:37.5
890	Girish Warrier	46	NJ	USA		4,759m	2:37.5
891	Jeff Kacz	33		USA		4,757m	2:37.6
891	Rosemary Murphy	63	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,757m	2:37.6
893	Mike Sackett	57	Kechi, KS	USA		4,751m	2:37.8
894	Anthony Ascioti	51	Carmel, IN	USA		4,747m	2:37.9
895	Chad Fisher	49		USA		4,745m	2:38.0
896	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	4,742m	2:38.1
897	Libby Imming	43		USA		4,740m	2:38.2
897	Karri Howlett	47	SK	CAN		4,740m	2:38.2
899	katherine morris	49		USA		4,735m	2:38.3
900	Terry Boulanger	40	Mattawa, ON	CAN		4,732m	2:38.4