Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Anil Dhungel	34		USA		4,945	2:31.6
852	Robert Lloyd	46		CAN		4,944	2:31.6
852	Lee Y	32		CHN		4,944	2:31.6
854	Felix Guillen	57		USA		4,941	2:31.7
855	Prince Morgan	40		USA		4,938	2:31.8
856	Jeannie Roper	57	Ottawa, ON	CAN		4,925	2:32.2
857	Lynne Angus	39	Grahamstown	RSA		4,922	2:32.3
858	KA Pavkov	49	MD	USA		4,921	2:32.4
859	Alfredo Sauceda	35	Louisville , KY	USA		4,906	2:32.8
860	Mohammed Benzakour	55	Marrakech	MAR		4,902	2:32.9
861	Lambert Wixson	55		USA		4,890	2:33.3
862	Kat Charlton	46		USA		4,879	2:33.7
863	Dmitry Prokofyev	37		AIN		4,874	2:33.8
864	Holly Jones	42	Old Hickory, TN	USA	Street Parking	4,865	2:34.1
865	Alastair Port	56		USA		4,860	2:34.3
866	Kelly Markwart	52	Emerald Park, SK	CAN	TEAM MELALEUCA	4,854	2:34.5
866	Helen King	67	St. Catharines, ON	CAN	Team Canada	4,854	2:34.5
868	David Aniballi	51		USA		4,852	2:34.5
869	Joseph Overocker	46	NC	USA	Japan & Friends Indoor Rowers	4,850	2:34.6
870	Remo Sberna	49		ITA		4,846	2:34.7
871	Mary Lynn Wilson	72	Heber City, UT	USA		4,843	2:34.8
872	Anne Llop	35		USA		4,842	2:34.8
873	Scott Anderson	40		USA		4,840	2:34.9
874	Ron Ferrier	73		GER		4,831	2:35.2
874	Timo Jouttijärvi	58		FIN		4,831	2:35.2
876	John Silverton	79	Lodi, CA	USA	Team Delta	4,811	2:35.8
877	Linda Grieve	61		GBR		4,808	2:35.9
878	Catherine Gibbons	51		USA	50Plus	4,804	2:36.1
879	Hans Laskewitz	69		NED		4,803	2:36.1
880	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,796	2:36.3
881	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		4,791	2:36.5
882	Brian Keppler	37		USA		4,789	2:36.6
883	Mike Maidens	70	Edmonton, AB	CAN		4,785	2:36.7
884	David Bachmann	47	Onalaska, WI	USA		4,782	2:36.8
885	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,779	2:36.9
886	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,778	2:36.9
887	Julia Bartsch	47		GER		4,768	2:37.2
888	Kay Redlich	-		USA		4,767	2:37.3
889	Teresa Neal	53		USA		4,760	2:37.5
889	Susan Aldworth	61	Jacksonville Beach, FL	USA		4,760	2:37.5
891	Girish Warrier	46	NJ	USA		4,759	2:37.5
892	Jeff Kacz	33		USA		4,757	2:37.6
892	Rosemary Murphy	63	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,757	2:37.6
894	Mike Sackett	57	Kechi, KS	USA		4,751	2:37.8
895	Anthony Ascioti	51	Carmel, IN	USA		4,747	2:37.9
896	Chad Fisher	49		USA		4,745	2:38.0
897	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	4,742	2:38.1
898	Libby Imming	43		USA		4,740	2:38.2
898	Karri Howlett	47	SK	CAN		4,740	2:38.2
900	katherine morris	49		USA		4,735	2:38.3