Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Robert Lloyd	46		CAN		4,944m	2:31.6
852	Felix Guillen	57		USA		4,941m	2:31.7
853	Prince Morgan	40		USA		4,938m	2:31.8
854	Jeannie Roper	57	Ottawa, ON	CAN		4,925m	2:32.2
855	Lynne Angus	39	Grahamstown	RSA		4,922m	2:32.3
856	KA Pavkov	49	MD	USA	Darkhorse Rowing	4,921m	2:32.4
857	Alfredo Sauceda	35	Louisville , KY	USA		4,906m	2:32.8
858	Mohammed Benzakour	55	Marrakech	MAR		4,902m	2:32.9
859	Lambert Wixson	55		USA		4,890m	2:33.3
860	Kat Charlton	46		USA		4,879m	2:33.7
861	Dmitry Prokofyev	37		UNAFF		4,874m	2:33.8
862	Holly Jones	42	Old Hickory, TN	USA	Street Parking	4,865m	2:34.1
863	Alastair Port	56		USA		4,860m	2:34.3
864	Kelly Markwart	52	Emerald Park, SK	CAN	TEAM MELALEUCA	4,854m	2:34.5
864	Helen King	67	St. Catharines, ON	CAN	Team Canada	4,854m	2:34.5
866	David Aniballi	51		USA		4,852m	2:34.5
867	Joseph Overocker	46		USA		4,850m	2:34.6
868	Remo Sberna	49		ITA		4,846m	2:34.7
869	Mary Lynn Wilson	72	Heber City, UT	USA		4,843m	2:34.8
870	Anne Llop	35		USA		4,842m	2:34.8
871	Scott Anderson	40		USA		4,840m	2:34.9
872	Timo Jouttijärvi	58		FIN		4,831m	2:35.2
872	Ron Ferrier	73		GER		4,831m	2:35.2
874	John Silverton	79	Lodi, CA	USA	Team Delta	4,811m	2:35.8
875	Linda Grieve	61		GBR		4,808m	2:35.9
876	Catherine Gibbons	51		USA	50Plus	4,804m	2:36.1
877	Hans Laskewitz	69		NED		4,803m	2:36.1
878	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,796m	2:36.3
879	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		4,791m	2:36.5
880	Brian Keppler	37		USA		4,789m	2:36.6
881	Mike Maidens	70	Edmonton, AB	CAN		4,785m	2:36.7
882	David Bachmann	47	Onalaska, WI	USA		4,782m	2:36.8
883	Sue Mather	73	Harwich	GBR		4,779m	2:36.9
884	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,778m	2:36.9
885	Julia Bartsch	47		GER		4,768m	2:37.2
886	Kay Redlich	52		USA		4,767m	2:37.3
887	Teresa Neal	53		USA		4,760m	2:37.5
887	Susan Aldworth	61	Jacksonville Beach, FL	USA		4,760m	2:37.5
889	Girish Warrier	46	NJ	USA		4,759m	2:37.5
890	Jeff Kacz	33		USA		4,757m	2:37.6
890	Rosemary Murphy	63	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,757m	2:37.6
892	Mike Sackett	57	Kechi, KS	USA		4,751m	2:37.8
893	Anthony Ascioti	51	Carmel, IN	USA		4,747m	2:37.9
894	Chad Fisher	49		USA		4,745m	2:38.0
895	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	4,742m	2:38.1
896	Libby Imming	43		USA		4,740m	2:38.2
896	Karri Howlett	47		CAN		4,740m	2:38.2
898	katherine morris	49		USA		4,735m	2:38.3
899	Terry Boulanger	40	Mattawa, ON	CAN		4,732m	2:38.4
900	Brenda Bruening	61	Boulder, CO	USA	Boulder Community Rowing	4,731m	2:38.5