Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brenda Bruening	61	Boulder, CO	USA	Boulder Community Rowing	4,731	2:38.5
902	Jamie Andersen	37		USA		4,730	2:38.5
903	Clint Sorensen	48	Saint George, UT	USA	US Army	4,729	2:38.5
904	Christina Trescher-Süß	46		GER		4,721	2:38.8
905	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,698	2:39.6
906	Heidi Bremner	53		GER		4,697	2:39.6
907	Daniel Garcia	28		USA		4,693	2:39.8
908	A R	65	MD	USA		4,692	2:39.8
909	迪卫	39		CHN		4,687	2:40.0
910	Zoe Zheng	30		USA		4,683	2:40.1
911	Frida Ingesson	46		SWE		4,673	2:40.4
912	Elias Flores	39		USA		4,669	2:40.6
913	Audrey Martin	45		USA		4,668	2:40.6
914	Xu Wei	30		CHN	Rowing Pro Shanghai	4,662	2:40.8
915	Inga Huus-Hansen	63		NOR		4,652	2:41.2
915	James Jackson	61	St. Peters, MO	USA		4,652	2:41.2
917	Judi Torrao	46	Burnaby, BC	CAN		4,647	2:41.3
918	Pavla Novotná	42		CZE		4,646	2:41.4
919	Glen Martin	47		AUS		4,645	2:41.4
920	Fiona Bullock	47	NSW	AUS		4,644	2:41.4
920	John Koenig	62		USA		4,644	2:41.4
922	Dena Hirchak	54		USA	Concept2, Inc, Morrisville, VT	4,643	2:41.5
923	Ryan Hoshi	22		USA		4,637	2:41.7
924	Gwen Welch	56		USA		4,628	2:42.0
925	Christy Pearre	52	PA	USA		4,626	2:42.1
926	art kleimer	80	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	4,609	2:42.7
927	Angela Malo	33		USA		4,605	2:42.8
928	Beth Jones	49	Littleton, CO	USA	Rocky Mountain Rowing Club	4,604	2:42.9
928	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,604	2:42.9
930	Jimmy Parisher	40	VA	USA		4,583	2:43.6
931	Janet Jewell	74	Rancho Cordova, CA	USA	Capital Crew, Sacramento	4,582	2:43.6
932	Jason Rahl	48		USA		4,577	2:43.8
933	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,571	2:44.0
934	LEIGH TUTTLE	69	Still River , MA	USA		4,563	2:44.3
934	Jennifer Li	-	Saint Cloud, FL	USA		4,563	2:44.3
936	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,560	2:44.4
937	Bruce W	49	NSW	AUS		4,550	2:44.8
938	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:44.9
939	Dara Porter	34		USA		4,536	2:45.3
940	Maggie Leinen	41		USA		4,524	2:45.7
941	Jenni D	60		USA		4,523	2:45.8
942	Christine Vitron	48		USA		4,518	2:46.0
943	Angelina Chabrun	45		FRA		4,514	2:46.1
944	Kate Dobyns	31		USA		4,506	2:46.4
945	Aylin Albayrak	62	NC	USA	The Diamonds (Over Sixties Erging Group)	4,505	2:46.4
946	Bojan Bajovic	51		USA		4,501	2:46.6
947	Pradheep Naidu	41	Lyndhurst, OH	USA		4,497	2:46.7
947	Kate LaLonde	43	Westerville, OH	USA		4,497	2:46.7
949	Dank Mitchell	32		USA		4,496	2:46.8
950	Paul Quinn	50		GBR		4,495	2:46.8