Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Gene Kelley	70	Tucson, AZ	USA	USAF Veterans	5,094m	2:27.2
802	Chris Kearns	47		USA		5,087m	2:27.4
803	敬伟吴	24		CHN		5,079m	2:27.6
803	Jonathan Konar	40		USA		5,079m	2:27.6
805	Johnson H	48		CHN		5,077m	2:27.7
806	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,074m	2:27.8
807	Jeremy Baldwin	48		USA		5,070m	2:27.9
808	Claus Winther	71	Lynge	DEN		5,064m	2:28.1
809	kevin lynnlato	51	NC	USA		5,061m	2:28.1
810	Annalisa Chiappa	40		ITA		5,060m	2:28.2
811	Marisa S	29		USA		5,058m	2:28.2
812	Lonne Lyon	56	Rochester, NY	USA		5,057m	2:28.3
813	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	5,054m	2:28.3
814	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,050m	2:28.5
814	christine carragee	38	Palo Alto, CA	USA		5,050m	2:28.5
816	AndreySC Chen	41	Tainan	TPE		5,048m	2:28.5
816	Lindsey Solomon	40		USA		5,048m	2:28.5
818	Malene Rensborg	50		DEN		5,047m	2:28.6
819	John Kay	60		USA		5,046m	2:28.6
820	Steve McCain	39		USA		5,039m	2:28.8
821	Diane Phillips	56	Indianapolis	USA	PitFit Training	5,038m	2:28.8
822	Terri Gillette	45	Morris, IL	USA		5,036m	2:28.9
823	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	5,026m	2:29.2
824	erinne brown	44		USA		5,020m	2:29.4
825	Sarah Viet	43		USA		5,006m	2:29.8
826	David Ducharme	42		USA		5,004m	2:29.8
827	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	5,003m	2:29.9
828	Mike Taillon	35		USA		4,994m	2:30.1
829	Joy Jenkins	52		NZL		4,990m	2:30.3
829	Tyler Gehrs	31		USA		4,990m	2:30.3
829	Steven Pelecky	52		USA		4,990m	2:30.3
832	Cath Pollard	57		GBR		4,987m	2:30.3
833	Jeff Webb	42		USA		4,985m	2:30.4
834	Mate Papp	27		HUN		4,982m	2:30.5
835	Margaret Wish	38		USA		4,981m	2:30.5
836	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	4,979m	2:30.6
837	Harry Phillips	22		GBR		4,976m	2:30.7
837	Errol Roper	64		USA		4,976m	2:30.7
839	Erin Munro	46	AK	USA		4,973m	2:30.8
840	Shae Dubs	52	Seattle, WA	USA		4,969m	2:30.9
841	Hans-Helmuth Jung	51	Zurich	SUI		4,966m	2:31.0
841	Kari Wheeler	33		USA		4,966m	2:31.0
843	Lucia S	36		SVK		4,963m	2:31.1
843	Peter Treweek	34		GBR		4,963m	2:31.1
845	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,956m	2:31.3
846	Tarjaleena Tuukkanen	61	Hyvinkää	FIN	Team Diamonds	4,952m	2:31.4
847	Paula Archer	60	Oakdale, CT	USA		4,951m	2:31.4
848	Roseanne Ghazarian	46	PA	USA		4,947m	2:31.6
849	Matt McClintock	36		USA		4,946m	2:31.6
850	Anil Dhungel	34		USA		4,945m	2:31.6