Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Andrea Bürk | 43 | GER | 5,209m | 2:23.9 | ||
| 751 | Edwin Sosa | 50 | DOM | 5,209m | 2:23.9 | ||
| 753 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 5,208m | 2:24.0 |
| 754 | Daniel Smith | 43 | Halifax | GBR | 5,207m | 2:24.0 | |
| 755 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 5,206m | 2:24.0 |
| 756 | David Lucas | 62 | Chicago, IL | USA | 5,205m | 2:24.0 | |
| 757 | Hilary Penrod | 39 | Bixby, OK | USA | 5,201m | 2:24.2 | |
| 758 | Ahad S | 35 | CAN | 5,195m | 2:24.3 | ||
| 759 | Kirsty Nicholson | 37 | Glasgow | GBR | 5,190m | 2:24.5 | |
| 760 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 5,177m | 2:24.8 | |
| 761 | Jeremia Mleczko | 42 | USA | 5,176m | 2:24.8 | ||
| 762 | Andreas Eichenauer | 52 | GER | 5,172m | 2:25.0 | ||
| 763 | Carson Davis | 37 | USA | 5,169m | 2:25.0 | ||
| 764 | Ricky Turgeon | 33 | CAN | 5,168m | 2:25.1 | ||
| 765 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 5,165m | 2:25.2 | |
| 765 | Caitlin Burke | 55 | MD | USA | 5,165m | 2:25.2 | |
| 767 | Jeremy Douglas | 45 | USA | 5,164m | 2:25.2 | ||
| 768 | Henri Zhou | 45 | CHN | 亦可赛艇 | 5,160m | 2:25.3 | |
| 768 | Justin Clegg | 38 | USA | 5,160m | 2:25.3 | ||
| 770 | Volker Schoeppner | 48 | GER | 5,155m | 2:25.4 | ||
| 770 | Anna Mayer | 30 | USA | 5,155m | 2:25.4 | ||
| 770 | Mikołaj Naleszkiewicz | 48 | POL | 5,155m | 2:25.4 | ||
| 773 | Matthew Mullins Hall | 32 | USA | 5,152m | 2:25.5 | ||
| 773 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 5,152m | 2:25.5 | |
| 773 | K. L. Bodeker | 53 | Williamsburg, IA | USA | 5,152m | 2:25.5 | |
| 776 | Bill Murphy | 51 | USA | 5,151m | 2:25.6 | ||
| 777 | Sherri Courchene | 52 | CAN | 5,149m | 2:25.6 | ||
| 778 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Retired | 5,148m | 2:25.6 |
| 779 | Graham Little | 33 | CAN | 5,143m | 2:25.8 | ||
| 780 | Angela Schmillen | 43 | VA | USA | U.S. Army | 5,141m | 2:25.8 |
| 781 | Richard Vasko | 58 | USA | 5,134m | 2:26.0 | ||
| 782 | Phillip Cicione | 57 | USA | 5,126m | 2:26.3 | ||
| 783 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 5,123m | 2:26.3 |
| 783 | Danielli Spears | 51 | USA | 5,123m | 2:26.3 | ||
| 785 | Gian Paolo Scaroina | 55 | rome | ITA | 5,120m | 2:26.4 | |
| 786 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 5,116m | 2:26.5 | |
| 787 | Jim Giordano | 56 | USA | 5,115m | 2:26.6 | ||
| 788 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 5,111m | 2:26.7 |
| 789 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,110m | 2:26.7 | |
| 790 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,106m | 2:26.8 |
| 791 | Felisha Herrera | 51 | USA | 5,103m | 2:26.9 | ||
| 791 | Michael Russell | 57 | USA | 5,103m | 2:26.9 | ||
| 793 | Erik Delnoij | 53 | Arnhem | NED | 5,100m | 2:27.0 | |
| 794 | Valerie Dunn | 53 | USA | Northern Virginia Rowing Club | 5,098m | 2:27.1 | |
| 795 | Dawn Howk | 59 | USA | 5,097m | 2:27.1 | ||
| 795 | May Leinhart | 41 | USA | 5,097m | 2:27.1 | ||
| 797 | Alexandros Perin | 34 | GRE | 5,094m | 2:27.2 | ||
| 797 | John Jones | 56 | USA | 1000 Islands Rowing Club | 5,094m | 2:27.2 | |
| 797 | Gene Kelley | 70 | USA | 5,094m | 2:27.2 | ||
| 797 | Gene Kelley | 70 | Tucson, AZ | USA | USAF Veterans | 5,094m | 2:27.2 |