Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anita Merson	50		GBR		5,439m	2:17.8
651	Matthew Harrison	43		GBR		5,439m	2:17.8
653	Rowanne Joyner	68	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	5,438m	2:17.9
654	Florence Royer	52		GBR		5,437m	2:17.9
655	Kyle Rafferty	48		USA		5,436m	2:17.9
656	Jody Monjot	44		USA		5,435m	2:17.9
656	Tyler Price	29	TX	USA		5,435m	2:17.9
658	Peyton Ouano	25		USA		5,434m	2:18.0
659	Lucy Russell	40		GBR		5,433m	2:18.0
660	Mike Bolf	70		USA		5,431m	2:18.0
661	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,430m	2:18.1
662	Michael Favalora	-	Brentwood, CA	USA	Team Delta	5,427m	2:18.1
663	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,426m	2:18.2
663	Steven Pennington	47		USA		5,426m	2:18.2
665	Casey Strouse	36		USA	U.S. Navy	5,418m	2:18.4
666	Jacob Fox	35		USA		5,417m	2:18.4
666	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,417m	2:18.4
668	Kim Nelson	34		USA		5,414m	2:18.5
669	Alex Jones	49	New Canaan, CT	USA		5,413m	2:18.5
670	Karo Te	41		NOR		5,412m	2:18.5
671	Matt Damon	42		USA		5,407m	2:18.7
672	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	5,401m	2:18.8
672	David Haller	60		USA		5,401m	2:18.8
674	Leon Khameson	37	Irving, TX	USA		5,398m	2:18.9
675	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	5,396m	2:18.9
676	Newt Gee	42		USA		5,395m	2:19.0
677	Andy Pownall	55		GBR	UK Rowers	5,392m	2:19.0
678	Aravind Alapat	42	TX	USA		5,388m	2:19.1
679	Adrian Stanek	33		POL		5,386m	2:19.2
680	Luke Taylor	41		USA		5,383m	2:19.3
680	Oscar Casares	58		USA		5,383m	2:19.3
682	Chris Riddle	42		USA		5,379m	2:19.4
683	Bobby Han	56		USA		5,375m	2:19.5
684	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	5,370m	2:19.6
684	Paul Bianchini	68	Day Creek, WA	USA		5,370m	2:19.6
686	Gary Williams	38		USA		5,360m	2:19.9
687	Katherine Paterson	45		GBR		5,358m	2:19.9
688	Lee Unger	36	ON	CAN		5,354m	2:20.0
689	Tom Bander	35		USA		5,350m	2:20.1
690	Michael Kochendörfer	54		GER		5,349m	2:20.2
691	Sam McGee	46		USA		5,348m	2:20.2
692	Sara Bir	46	OH	USA		5,342m	2:20.3
693	Ben H	22		USA		5,337m	2:20.5
694	Doc Krasher	40		SIN		5,334m	2:20.6
694	Raymond Meade	45		USA		5,334m	2:20.6
696	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,332m	2:20.6
697	Loïc d'Anterroches	43		GER		5,331m	2:20.6
697	Jerry Qin	29	QC	CAN		5,331m	2:20.6
699	Doug Musick	56		USA		5,328m	2:20.7
700	Stuart Brooks	43		USA		5,327m	2:20.7