Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Matthew Harrison	43		GBR		5,439m	2:17.8
652	Rowanne Joyner	-	Charlotte, NC	USA	Catawba Yacht Club	5,438m	2:17.9
653	Florence Royer	52		GBR		5,437m	2:17.9
654	Kyle Rafferty	48		USA		5,436m	2:17.9
655	Jody Monjot	44		USA		5,435m	2:17.9
655	Tyler Price	29	TX	USA		5,435m	2:17.9
657	Peyton Ouano	25		USA		5,434m	2:18.0
658	Lucy Russell	40		GBR		5,433m	2:18.0
659	Mike Bolf	70		USA		5,431m	2:18.0
660	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,430m	2:18.1
661	Michael Favalora	-	Brentwood, CA	USA	Team Delta	5,427m	2:18.1
662	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,426m	2:18.2
662	Steven Pennington	47		USA		5,426m	2:18.2
664	Casey Strouse	36		USA	U.S. Navy	5,418m	2:18.4
665	Jacob Fox	35		USA		5,417m	2:18.4
665	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,417m	2:18.4
667	Kim Nelson	34		USA		5,414m	2:18.5
668	Alex Jones	49	New Canaan, CT	USA		5,413m	2:18.5
669	Karo Te	41		NOR		5,412m	2:18.5
670	Matt Damon	42		USA		5,407m	2:18.7
671	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	5,401m	2:18.8
671	David Haller	60		USA		5,401m	2:18.8
673	Leon Khameson	37	Irving, TX	USA		5,398m	2:18.9
674	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	5,396m	2:18.9
675	Newt Gee	42		USA		5,395m	2:19.0
676	Andy Pownall	55		GBR	UK Rowers	5,392m	2:19.0
677	Aravind Alapat	42	TX	USA		5,388m	2:19.1
678	Adrian Stanek	33		POL		5,386m	2:19.2
679	Luke Taylor	41		USA		5,383m	2:19.3
679	Oscar Casares	58		USA		5,383m	2:19.3
681	Chris Riddle	42		USA		5,379m	2:19.4
682	Bobby Han	56		USA		5,375m	2:19.5
683	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	5,370m	2:19.6
683	Paul Bianchini	68	Day Creek, WA	USA		5,370m	2:19.6
685	Gary Williams	38		USA		5,360m	2:19.9
686	Katherine Paterson	45		GBR		5,358m	2:19.9
687	Lee Unger	36	ON	CAN		5,354m	2:20.0
688	Tom Bander	35		USA		5,350m	2:20.1
689	Michael Kochendörfer	54		GER		5,349m	2:20.2
690	Sam McGee	46		USA		5,348m	2:20.2
691	Sara Bir	46	OH	USA		5,342m	2:20.3
692	Ben H	22		USA		5,337m	2:20.5
693	Doc Krasher	40		SIN		5,334m	2:20.6
693	Raymond Meade	45		USA		5,334m	2:20.6
695	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,332m	2:20.6
696	Loïc d'Anterroches	43		GER		5,331m	2:20.6
696	Jerry Qin	29	QC	CAN		5,331m	2:20.6
698	Doug Musick	56		USA		5,328m	2:20.7
699	Stuart Brooks	43		USA		5,327m	2:20.7
700	Heather Marshall	49	Delta, BC	CAN		5,325m	2:20.8