Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jon Anderson	43		USA		5,444	2:17.7
652	Kirk Nash	54	Anchorage, AK	USA		5,443	2:17.7
653	Anita Merson	50		GBR		5,439	2:17.8
653	Matthew Harrison	43		GBR		5,439	2:17.8
655	Rowanne Joyner	68	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	5,438	2:17.9
656	Florence Royer	52		GBR		5,437	2:17.9
657	Kyle Rafferty	48		USA		5,436	2:17.9
658	Tyler Price	29	TX	USA		5,435	2:17.9
658	Jody Monjot	44		USA		5,435	2:17.9
660	Peyton Ouano	25		USA		5,434	2:18.0
661	Lucy Russell	40		GBR		5,433	2:18.0
662	Mike Bolf	70		USA		5,431	2:18.0
663	Stephen Tabb	72	Tallahassee, FL	USA		5,430	2:18.1
664	Michael Favalora	-	Brentwood, CA	USA		5,427	2:18.1
665	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,426	2:18.2
665	Steven Pennington	47		USA		5,426	2:18.2
667	Casey Strouse	36		USA	U.S. Navy	5,418	2:18.4
668	Jacob Fox	35		USA		5,417	2:18.4
668	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,417	2:18.4
670	Kim Nelson	34		USA		5,414	2:18.5
671	Alex Jones	49	New Canaan, CT	USA		5,413	2:18.5
672	Karo Te	41		NOR		5,412	2:18.5
673	Matt Damon	42		USA		5,407	2:18.7
674	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	5,401	2:18.8
674	David Haller	60		USA		5,401	2:18.8
676	Leon Khameson	37	Irving, TX	USA		5,398	2:18.9
677	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	5,396	2:18.9
678	Newt Gee	42		USA		5,395	2:19.0
679	Andy Pownall	55		GBR	UK Rowers	5,392	2:19.0
680	Aravind Alapat	42	TX	USA		5,388	2:19.1
681	Adrian Stanek	33		POL		5,386	2:19.2
682	Luke Taylor	41		USA		5,383	2:19.3
682	Oscar Casares	58		USA		5,383	2:19.3
684	Chris Riddle	42		USA		5,379	2:19.4
685	Bobby Han	56		USA		5,375	2:19.5
686	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	5,370	2:19.6
686	Paul Bianchini	68	Day Creek, WA	USA		5,370	2:19.6
688	Gary Williams	38		USA		5,360	2:19.9
689	Katherine Paterson	45		GBR		5,358	2:19.9
690	Lee Unger	36	ON	CAN		5,354	2:20.0
691	Tom Bander	35		USA		5,350	2:20.1
692	Michael Kochendörfer	54		GER		5,349	2:20.2
693	Sam McGee	46		USA		5,348	2:20.2
694	Sara Bir	46	OH	USA		5,342	2:20.3
695	Ben H	22		USA		5,337	2:20.5
696	Doc Krasher	40		SGP		5,334	2:20.6
696	Raymond Meade	65		USA		5,334	2:20.6
698	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,332	2:20.6
699	Loïc d'Anterroches	43		GER		5,331	2:20.6
699	Jerry Qin	29	QC	CAN		5,331	2:20.6