Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gerben Schats | 37 | Arnhem | NED | 5,694m | 2:11.7 | |
| 502 | Anthony Swanepoel | 57 | GBR | 5,692m | 2:11.7 | ||
| 503 | Amine MRABET | 30 | ALG | 5,689m | 2:11.8 | ||
| 504 | Roger Dix | 66 | Ilmer | GBR | 5,688m | 2:11.8 | |
| 505 | Jonathan Hamilton | - | USA | 5,687m | 2:11.8 | ||
| 506 | Anthony Santabarbara | 53 | NY | USA | 5,686m | 2:11.9 | |
| 506 | Felix Chen | 42 | CHN | 5,686m | 2:11.9 | ||
| 508 | Kris Hall | 33 | USA | 5,685m | 2:11.9 | ||
| 509 | Landon Crapo | 32 | USA | 5,682m | 2:11.9 | ||
| 509 | Kevin Myers | 65 | TN | USA | 5,682m | 2:11.9 | |
| 511 | David Andreu | 54 | USA | 5,676m | 2:12.1 | ||
| 512 | Maj-Lis S | 48 | GER | 5,675m | 2:12.1 | ||
| 513 | Jason Grubbs | 53 | Metairie , LA | USA | 5,674m | 2:12.1 | |
| 513 | Amy Lavender Harris | 50 | Toronto, ON | CAN | Turtle Fighter Indoor Rowing Club | 5,674m | 2:12.1 |
| 515 | Kismet Gomez | 37 | CAN | 5,669m | 2:12.2 | ||
| 516 | William Kane | 70 | Stockton, CA | USA | 5,668m | 2:12.3 | |
| 517 | Ken Brenneman | 59 | USA | 5,667m | 2:12.3 | ||
| 518 | Jean-Louis NICOLAS | 63 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 5,665m | 2:12.3 |
| 519 | Richard Brown | 40 | USA | 5,664m | 2:12.4 | ||
| 520 | Ed Hirst | 59 | Frodsham | GBR | 5,662m | 2:12.4 | |
| 521 | Matthew Biggar | 46 | Ajax, ON | CAN | 5,654m | 2:12.6 | |
| 522 | Albert Chua | 50 | PHI | 5,652m | 2:12.6 | ||
| 523 | Paulino Lado | 30 | ARG | 5,651m | 2:12.7 | ||
| 524 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 5,650m | 2:12.7 |
| 524 | Dwayne Jordan | 47 | CAN | 5,650m | 2:12.7 | ||
| 526 | stuart fox | 57 | York | GBR | 5,649m | 2:12.7 | |
| 527 | Corey MacKinnon | 45 | CAN | 5,648m | 2:12.7 | ||
| 527 | Robert Bartruff | 60 | Los Altos, CA | USA | 5,648m | 2:12.7 | |
| 529 | Bruno Flavier | 45 | FRA | 5,646m | 2:12.8 | ||
| 530 | Audrey Burgoon | 61 | Pittsburgh , PA | USA | 5,645m | 2:12.8 | |
| 531 | Mez Rocks | 51 | AUS | 5,643m | 2:12.9 | ||
| 532 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 5,642m | 2:12.9 |
| 533 | Dominik Schuster | 44 | Munich | GER | 5,641m | 2:12.9 | |
| 534 | Tom Bevilacqua | 47 | San Diego | USA | 5,639m | 2:13.0 | |
| 535 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 5,637m | 2:13.0 | |
| 535 | Tori Gandy | 30 | CAN | 5,637m | 2:13.0 | ||
| 537 | Terry McClenahan | 61 | Buffalo, NY | USA | Buffalo River Rowing Club | 5,636m | 2:13.0 |
| 538 | David Myers | 37 | Nashville, TN | USA | 5,635m | 2:13.0 | |
| 539 | Hans-Dirk Gittermann | 62 | Meezen | GER | 5,630m | 2:13.2 | |
| 539 | Nancy Bastiaens | 44 | BEL | 5,630m | 2:13.2 | ||
| 541 | Dan Ramsden | 41 | GBR | 5,629m | 2:13.2 | ||
| 541 | Christel Davis | 41 | Sioux Falls, SD | USA | SISU FIT | 5,629m | 2:13.2 |
| 543 | Tomasz Borkowski | 46 | Wrocław | POL | 5,627m | 2:13.2 | |
| 544 | Ryan Perry | 48 | USA | 5,626m | 2:13.3 | ||
| 545 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 5,624m | 2:13.3 |
| 545 | Ale Strega | 45 | USA | 5,624m | 2:13.3 | ||
| 547 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 5,623m | 2:13.3 | |
| 548 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 5,621m | 2:13.4 |
| 549 | Steve Davis | 44 | Mooresville, NC | USA | U.S. Army Veterans | 5,619m | 2:13.4 |
| 549 | Stephan Merz | 54 | Rottweil | GER | 5,619m | 2:13.4 |