Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Amine MRABET	30		ALG		5,689m	2:11.8
502	Roger Dix	66	Ilmer	GBR		5,688m	2:11.8
503	Jonathan Hamilton	-		USA		5,687m	2:11.8
504	Anthony Santabarbara	53	NY	USA		5,686m	2:11.9
504	Felix Chen	42		CHN		5,686m	2:11.9
506	Kris Hall	33		USA		5,685m	2:11.9
507	Landon Crapo	32		USA		5,682m	2:11.9
507	Kevin Myers	65	TN	USA		5,682m	2:11.9
509	David Andreu	54		USA		5,676m	2:12.1
510	Maj-Lis S	48		GER		5,675m	2:12.1
511	Jason Grubbs	53	Metairie , LA	USA		5,674m	2:12.1
511	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	5,674m	2:12.1
513	Kismet Gomez	37		CAN		5,669m	2:12.2
514	William Kane	70	Stockton, CA	USA		5,668m	2:12.3
515	Ken Brenneman	59		USA		5,667m	2:12.3
516	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,665m	2:12.3
517	Richard Brown	40		USA		5,664m	2:12.4
518	Ed Hirst	59	Frodsham	GBR		5,662m	2:12.4
519	Matthew Biggar	46	Ajax, ON	CAN		5,654m	2:12.6
520	Albert Chua	50		PHI		5,652m	2:12.6
521	Paulino Lado	30		ARG		5,651m	2:12.7
522	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	5,650m	2:12.7
522	Dwayne Jordan	47		CAN		5,650m	2:12.7
524	stuart fox	57	York	GBR		5,649m	2:12.7
525	Corey MacKinnon	45		CAN		5,648m	2:12.7
525	Robert Bartruff	60	Los Altos, CA	USA		5,648m	2:12.7
527	Bruno Flavier	45		FRA		5,646m	2:12.8
528	Audrey Burgoon	61	Pittsburgh , PA	USA		5,645m	2:12.8
529	Mez Rocks	51		AUS		5,643m	2:12.9
530	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,642m	2:12.9
531	Dominik Schuster	44	Munich	GER		5,641m	2:12.9
532	Tom Bevilacqua	47	San Diego	USA		5,639m	2:13.0
533	Marcel Remmelzwaal	50	Katwijk zh	NED		5,637m	2:13.0
533	Tori Gandy	30		CAN		5,637m	2:13.0
535	Terry McClenahan	61	Buffalo, NY	USA	Buffalo River Rowing Club	5,636m	2:13.0
536	David Myers	37	Nashville, TN	USA		5,635m	2:13.0
537	Hans-Dirk Gittermann	62	Meezen	GER		5,630m	2:13.2
537	Nancy Bastiaens	44		BEL		5,630m	2:13.2
539	Dan Ramsden	41		GBR		5,629m	2:13.2
539	Christel Davis	41	Sioux Falls, SD	USA	CPMFITness	5,629m	2:13.2
541	Tomasz Borkowski	46	Wrocław	POL		5,627m	2:13.2
542	Ryan Perry	48		USA		5,626m	2:13.3
543	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	5,624m	2:13.3
543	Ale Strega	45		USA		5,624m	2:13.3
545	Maura Siletto	50		ITA	Società Canottieri Armida	5,623m	2:13.3
546	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,621m	2:13.4
547	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	5,619m	2:13.4
547	Stephan Merz	54	Rottweil	GER		5,619m	2:13.4
549	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,618m	2:13.4
549	Michele Pastorelli	41		ITA		5,618m	2:13.4