Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Micheley Kowalski	43	Seward, AK	USA		5,695	2:11.6
502	Gerben Schats	37	Arnhem	NED		5,694	2:11.7
503	Anthony Swanepoel	57		GBR		5,692	2:11.7
504	Amine MRABET	30		ALG		5,689	2:11.8
505	Roger Dix	66	Ilmer	GBR		5,688	2:11.8
506	Jonathan Hamilton	-		USA		5,687	2:11.8
507	Anthony Santabarbara	53	NY	USA		5,686	2:11.9
507	Felix Chen	42		CHN		5,686	2:11.9
509	Kris Hall	33		USA		5,685	2:11.9
510	Landon Crapo	32		USA		5,682	2:11.9
510	Kevin Myers	65	TN	USA		5,682	2:11.9
512	David Andreu	54		USA		5,676	2:12.1
513	Maj-Lis S	48		GER		5,675	2:12.1
514	Jason Grubbs	53	Metairie , LA	USA		5,674	2:12.1
514	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	5,674	2:12.1
516	Kismet Gomez	37		CAN		5,669	2:12.2
517	William Kane	70	Stockton, CA	USA		5,668	2:12.3
518	Ken Brenneman	59		USA		5,667	2:12.3
519	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,665	2:12.3
520	Richard Brown	40		USA		5,664	2:12.4
521	Ed Hirst	59	Frodsham	GBR		5,662	2:12.4
522	Matthew Biggar	46	Ajax, ON	CAN		5,654	2:12.6
523	Albert Chua	50		PHI		5,652	2:12.6
524	Paulino Lado	30		ARG		5,651	2:12.7
525	Dwayne Jordan	47		CAN		5,650	2:12.7
525	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	5,650	2:12.7
527	stuart fox	57	York	GBR		5,649	2:12.7
528	Corey MacKinnon	45		CAN		5,648	2:12.7
528	Robert Bartruff	60	Los Altos, CA	USA		5,648	2:12.7
530	Bruno Flavier	45		FRA		5,646	2:12.8
531	Audrey Burgoon	61	Pittsburgh , PA	USA		5,645	2:12.8
532	Mez Rocks	51		AUS		5,643	2:12.9
533	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,642	2:12.9
534	Dominik Schuster	44	Munich	GER		5,641	2:12.9
535	Tom Bevilacqua	47	San Diego	USA		5,639	2:13.0
536	Marcel Remmelzwaal	50	Katwijk zh	NED		5,637	2:13.0
536	Tori Gandy	30		CAN		5,637	2:13.0
538	Terry McClenahan	61	Buffalo, NY	USA	Buffalo River Rowing Club	5,636	2:13.0
539	David Myers	37	Nashville, TN	USA		5,635	2:13.0
540	Hans-Dirk Gittermann	62	Meezen	GER		5,630	2:13.2
540	Nancy Bastiaens	44		BEL		5,630	2:13.2
542	Christel Davis	41	Sioux Falls, SD	USA	SISU FIT	5,629	2:13.2
542	Dan Ramsden	41		GBR		5,629	2:13.2
544	Tomasz Borkowski	46	Wrocław	POL		5,627	2:13.2
545	Ryan Perry	48		USA		5,626	2:13.3
546	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	5,624	2:13.3
546	Ale Strega	45		USA		5,624	2:13.3
548	Maura Siletto	50		ITA	Società Canottieri Armida	5,623	2:13.3
549	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,621	2:13.4
550	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	5,619	2:13.4