Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul Quinn	50		GBR		4,495m	2:46.8
952	Gary Martin	62	Troon	GBR		4,488m	2:47.1
953	Patrick Summers	46		USA		4,487m	2:47.1
953	Lawrie Green	39		USA		4,487m	2:47.1
955	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,483m	2:47.2
956	Megan Eddy	34		USA		4,479m	2:47.4
957	Crystal Garcia	41		USA		4,477m	2:47.5
957	Lauren Feldman	47		USA		4,477m	2:47.5
957	Cindy Lufkin	57	Bangor, ME	USA		4,477m	2:47.5
960	Jim Fischer	41		USA		4,475m	2:47.5
961	Kay Davies	50		GBR		4,471m	2:47.7
962	Don Conrad	54	Wichita, KS	USA	TEAM MELALEUCA	4,464m	2:48.0
963	Mikael Povlsen	61		DEN		4,456m	2:48.3
964	Angela Parsons	51	MN	USA		4,440m	2:48.9
964	Kathy Lautz	72		USA		4,440m	2:48.9
966	Joanne Papa	-	Wilmington, DE	USA		4,425m	2:49.4
967	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	4,423m	2:49.5
968	Kristen Smith	30	NM	USA		4,422m	2:49.6
969	sharon hunter	59	Blind River, ON	CAN		4,419m	2:49.7
970	Ben Tsui	39		CAN		4,418m	2:49.7
971	Natasha Carmichael	35		USA		4,410m	2:50.0
972	David Loadman	78	Bend, OR	USA		4,405m	2:50.2
973	Yoo Chung	45		KOR		4,402m	2:50.3
974	toyo nomi	38	luzou	CHN		4,396m	2:50.6
975	YOONGON LEE	35		KOR		4,394m	2:50.6
976	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	4,393m	2:50.7
977	안 상영	31		KOR		4,379m	2:51.2
978	Kate Gehrs	34		USA		4,376m	2:51.3
979	Alita Dolloff	55		USA		4,368m	2:51.7
980	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,354m	2:52.2
981	Lyn Philiben	58		USA		4,336m	2:52.9
982	Stacie Petter	45	NC	USA		4,334m	2:53.0
983	Jol Har	44		USA		4,327m	2:53.3
984	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,300m	2:54.4
985	Freia Van den broeck	39		BEL		4,293m	2:54.7
986	Bill Santus	76	Aurora, CO	USA		4,291m	2:54.7
987	Rose Pettit	55	Elkview, WV	USA		4,289m	2:54.8
988	Paul MAY	71	Goderich, ON	CAN		4,272m	2:55.5
989	Nancy May	68	Goderich , ON	CAN		4,269m	2:55.6
990	Christina Cottrill	31	MI	USA		4,267m	2:55.7
991	Kim Schaefges	-		USA		4,265m	2:55.8
992	Gretchen Gallagher	-		USA		4,263m	2:55.9
993	Tanja Becker	56		GER		4,240m	2:56.8
994	Becky Halley	39	TX	USA		4,230m	2:57.3
995	Andie Adams	13		USA		4,225m	2:57.5
996	Samantha Mattheis	36		USA		4,221m	2:57.6
997	Kara Marshall	37		USA		4,200m	2:58.5
998	Rebecca Chase	36		USA		4,191m	2:58.9
999	Heedong Choi	-		USA	U.S. Navy Retired	4,183m	2:59.2
1000	MJ 周	32		CHN		4,167m	2:59.9