Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | heather force | 51 | Spring Lake, MI | USA | 5,516m | 2:15.9 | |
| 602 | Neil Rabideau | 59 | Rockingham Co, NH | USA | 5,513m | 2:16.0 | |
| 603 | Justin Hill | 36 | USA | 5,512m | 2:16.0 | ||
| 604 | Emre Konuk | 39 | Antalya | TUR | 5,510m | 2:16.1 | |
| 604 | Bethany Remmers | 44 | VT | USA | Deep Roots Fitness | 5,510m | 2:16.1 |
| 606 | Fred de Leuw | 76 | Doornspijk | NED | 5,508m | 2:16.1 | |
| 606 | Hervé Salengros | 48 | FRA | 5,508m | 2:16.1 | ||
| 606 | Ian Sheppard | 38 | Bend, OR | USA | 5,508m | 2:16.1 | |
| 606 | Wassili Ivanov | 45 | Versmold | GER | 5,508m | 2:16.1 | |
| 610 | 大魔 王大田 | 42 | CHN | 5,506m | 2:16.2 | ||
| 611 | Brian Dieffenderfer | 47 | Brentwood, MO | USA | 5,502m | 2:16.3 | |
| 612 | Ken Kotz | 49 | USA | 5,501m | 2:16.3 | ||
| 613 | Scott Mercer | 34 | GBR | 5,500m | 2:16.3 | ||
| 613 | Jon Lakso | 47 | USA | 5,500m | 2:16.3 | ||
| 615 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,497m | 2:16.4 |
| 616 | Jan Mattheis | 39 | Aichach | GER | Team Ruderathlet | 5,496m | 2:16.4 |
| 617 | Angela McDaniel | 45 | USA | 5,494m | 2:16.5 | ||
| 618 | Pius Koller | 54 | SUI | 5,493m | 2:16.5 | ||
| 619 | Elaine Baruwa | 48 | Baltimore, MD | USA | 5,491m | 2:16.5 | |
| 620 | Mike Pizzi | 48 | Redding, CA | USA | 5,490m | 2:16.6 | |
| 621 | S Alexander | 41 | IND | 5,489m | 2:16.6 | ||
| 622 | James Gobbett | 82 | Rovereto | ITA | 5,486m | 2:16.7 | |
| 622 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 5,486m | 2:16.7 | |
| 624 | Anne Kelly | 60 | Goshen, CT | USA | Litchfield Hills Rowing Club | 5,483m | 2:16.7 |
| 625 | Laurent Paumier | 51 | Niort | FRA | 5,482m | 2:16.8 | |
| 626 | Andy Lee | 56 | USA | 5,479m | 2:16.8 | ||
| 627 | Nathalie Ferreira | 38 | QC | CAN | 5,476m | 2:16.9 | |
| 628 | Tom Seabolt | 69 | Port Orange, FL | USA | 5,475m | 2:16.9 | |
| 629 | Jack Vestal | 38 | Dallas, TX | USA | 5,473m | 2:17.0 | |
| 630 | anja ojstersek | 39 | SLO | 5,472m | 2:17.0 | ||
| 630 | Claire Allison | 55 | Ramsey | GBR | 5,472m | 2:17.0 | |
| 632 | Enoch Wei | 49 | TPE | 5,464m | 2:17.2 | ||
| 633 | Paul Cross | 64 | Lincoln | GBR | 5,463m | 2:17.2 | |
| 634 | Richard Nagy | 40 | HUN | 5,460m | 2:17.3 | ||
| 635 | Rob Anderson | 50 | USA | 5,459m | 2:17.3 | ||
| 636 | Tash * | 46 | AUS | 5,458m | 2:17.4 | ||
| 637 | Daniel Mills | 54 | Mill Creek, WA | USA | Everett Rowing Association | 5,457m | 2:17.4 |
| 637 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 5,457m | 2:17.4 |
| 637 | Katherine Cortez | 35 | FL | USA | Pensacola Rowing Club | 5,457m | 2:17.4 |
| 640 | Michael Euler | 56 | Munich | GER | 5,456m | 2:17.4 | |
| 641 | Ben U | 47 | USA | 5,454m | 2:17.5 | ||
| 642 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 5,452m | 2:17.5 |
| 643 | Robert Black | 38 | USA | 5,451m | 2:17.5 | ||
| 644 | Zhr Li | 52 | CHN | 5,450m | 2:17.6 | ||
| 645 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 5,449m | 2:17.6 |
| 646 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 5,446m | 2:17.7 |
| 647 | Kate Granger | 37 | USA | 5,444m | 2:17.7 | ||
| 647 | Jon Anderson | 43 | USA | 5,444m | 2:17.7 | ||
| 649 | Kirk Nash | 54 | Anchorage, AK | USA | 5,443m | 2:17.7 | |
| 650 | Anita Merson | 50 | GBR | 5,439m | 2:17.8 |