Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gábor Bodrogi	72	Hódmezövásárhely	HUN		5,519	2:15.8
601	Jim Wipff	75	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	5,519	2:15.8
603	Andrew Tomasits	49		USA		5,518	2:15.9
604	heather force	51	Spring Lake, MI	USA		5,516	2:15.9
605	Justin Hill	36		USA		5,512	2:16.0
606	Bethany Remmers	44	VT	USA	Deep Roots Fitness	5,510	2:16.1
606	Emre Konuk	39	Antalya	TUR		5,510	2:16.1
608	Fred de Leuw	76	Doornspijk	NED		5,508	2:16.1
608	Ian Sheppard	38	Bend, OR	USA		5,508	2:16.1
608	Hervé Salengros	48		FRA		5,508	2:16.1
608	Wassili Ivanov	45	Versmold	GER		5,508	2:16.1
612	大魔王大田	42		CHN		5,506	2:16.2
613	Brian Dieffenderfer	47	Brentwood, MO	USA		5,502	2:16.3
614	Ken Kotz	49		USA		5,501	2:16.3
615	Jon Lakso	47		USA		5,500	2:16.3
615	Scott Mercer	34		GBR		5,500	2:16.3
617	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	5,497	2:16.4
618	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	5,496	2:16.4
619	Angela McDaniel	45		USA		5,494	2:16.5
620	Pius Koller	54		SUI		5,493	2:16.5
621	Elaine Baruwa	48	Baltimore, MD	USA		5,491	2:16.5
622	Mike Pizzi	48	Redding, CA	USA		5,490	2:16.6
623	S Alexander	41		IND		5,489	2:16.6
624	James Gobbett	82	Rovereto	ITA		5,486	2:16.7
624	Clemence Dartey	52	SAN DIEGO, CA	USA		5,486	2:16.7
626	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	5,483	2:16.7
627	Laurent Paumier	51	Niort	FRA		5,482	2:16.8
628	Andy Lee	56		USA		5,479	2:16.8
629	Nathalie Ferreira	38	QC	CAN		5,476	2:16.9
630	Tom Seabolt	69	Port Orange, FL	USA		5,475	2:16.9
631	Jack Vestal	38	Dallas, TX	USA		5,473	2:17.0
632	anja ojstersek	39		SLO		5,472	2:17.0
632	Claire Allison	55	Ramsey	GBR		5,472	2:17.0
634	Enoch Wei	49	New Taipeu	TPE		5,464	2:17.2
635	Paul Cross	64	Lincoln	GBR		5,463	2:17.2
636	Richard Nagy	40		HUN		5,460	2:17.3
637	Rob Anderson	50		USA	University of Oregon	5,459	2:17.3
638	Tash *	46		AUS		5,458	2:17.4
639	Daniel Mills	54	Mill Creek, WA	USA	Everett Rowing Association	5,457	2:17.4
639	Katherine Cortez	35	FL	USA	Pensacola Rowing Club	5,457	2:17.4
639	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,457	2:17.4
642	Michael Euler	56	Munich	GER		5,456	2:17.4
643	Ben U	47		USA		5,454	2:17.5
644	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	5,452	2:17.5
645	Robert Black	38		USA		5,451	2:17.5
646	Zhr Li	52		CHN		5,450	2:17.6
647	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,449	2:17.6
648	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,446	2:17.7
649	Kate Granger	37		USA		5,444	2:17.7
649	Jon Anderson	43		USA		5,444	2:17.7