Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	6,118	2:02.5
252	Alan Milner	46		GBR		6,113	2:02.6
253	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	6,112	2:02.7
254	Mateusz Sarna	42		USA		6,111	2:02.7
254	Gabriel Zohar	32		USA		6,111	2:02.7
256	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	6,106	2:02.8
257	Dave Tearpak	44	Sutter Creek, CA	USA		6,105	2:02.8
258	Henrik Jerregård	48	Västerås	SWE		6,101	2:02.9
258	Mike Grigorjev	39	Saint Petersburg	AIN		6,101	2:02.9
258	oli sah	46		FRA		6,101	2:02.9
261	Mirko Canaparo	26		ITA		6,100	2:02.9
262	Dr. Ulf Dörwald	53	Kitzbühel	AUT		6,099	2:02.9
263	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	6,098	2:02.9
264	Patrick Laredo	60	Agen	FRA	Aviron Agenais	6,096	2:03.0
265	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	6,095	2:03.0
266	Marek Trzoska	50	Bydgoszcz	POL		6,093	2:03.0
267	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	6,091	2:03.1
267	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	6,091	2:03.1
269	Keith Evans	63	Blue Mountains, ON	CAN		6,090	2:03.1
270	Vana Paks	56	Nõmme	EST	50Plus	6,088	2:03.1
271	Daniel Brown	38		USA		6,087	2:03.2
271	joghen waegemans	51		BEL		6,087	2:03.2
273	Bjoern Siebel	40		GER		6,086	2:03.2
274	Konstantin Valchev	39		BUL		6,085	2:03.2
275	Jeff Gilmore	38		USA		6,083	2:03.2
275	Jon Block	53	Bethesda, MD	USA		6,083	2:03.2
277	Tim Row	46		USA		6,082	2:03.3
278	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	6,080	2:03.3
279	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	6,079	2:03.3
279	Mike St-Julien	46		CAN		6,079	2:03.3
281	Stefan Tweraser	53	Wien	AUT		6,078	2:03.3
281	Grzegorz Sz .	44	Zielona Góra	POL		6,078	2:03.3
283	Seth Solberg	42		USA		6,074	2:03.4
284	Jack Horseman	45	QC	CAN		6,073	2:03.4
285	Bob LaChance	65	VT	USA	U.S. Coast Guard	6,072	2:03.5
285	Ian Evans	51		USA		6,072	2:03.5
287	Arnold Willy	61		USA		6,070	2:03.5
287	Patrick Lynch	30		USA		6,070	2:03.5
289	Ryan Applegate	53		USA	Wayland Weston Rowing Association	6,066	2:03.6
290	Kenny King	37	NL	CAN		6,062	2:03.7
291	Jacob Wham	38	Seattle, WA	USA		6,060	2:03.7
292	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	6,056	2:03.8
293	Francois Delaunay	45		FRA		6,053	2:03.9
294	Svetlana Tatarinova	49		KUW		6,049	2:03.9
295	Maximilian Teumer	31		GER		6,046	2:04.0
295	Paul Malone	50		GBR		6,046	2:04.0
297	Sharone Freed	53		GBR		6,045	2:04.0
298	Lennart Nielsen	45	Skodborg	DEN		6,044	2:04.0
298	Vlad Bula	59	Plattsburgh, NY	USA		6,044	2:04.0
300	Brian Fr	35		USA		6,041	2:04.1