Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alan Milner | 46 | GBR | 6,113m | 2:02.6 | ||
| 252 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 6,112m | 2:02.7 |
| 253 | Mateusz Sarna | 42 | USA | 6,111m | 2:02.7 | ||
| 253 | Gabriel Zohar | 32 | USA | 6,111m | 2:02.7 | ||
| 255 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 6,106m | 2:02.8 |
| 256 | Dave Tearpak | 44 | Sutter Creek, CA | USA | 6,105m | 2:02.8 | |
| 257 | Henrik Jerregård | 48 | Västerås | SWE | 6,101m | 2:02.9 | |
| 257 | Mike Grigorjev | 39 | Saint Petersburg | UNAFF | 6,101m | 2:02.9 | |
| 257 | oli sah | 46 | FRA | 6,101m | 2:02.9 | ||
| 260 | Mirko Canaparo | 26 | ITA | 6,100m | 2:02.9 | ||
| 261 | Dr. Ulf Dörwald | 53 | Kitzbühel | AUT | 6,099m | 2:02.9 | |
| 262 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 6,098m | 2:02.9 |
| 263 | Patrick Laredo | 60 | Agen | FRA | 6,096m | 2:03.0 | |
| 264 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 6,095m | 2:03.0 |
| 265 | Marek Trzoska | 50 | Bydgoszcz | POL | 6,093m | 2:03.0 | |
| 266 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,091m | 2:03.1 |
| 266 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 6,091m | 2:03.1 |
| 268 | Keith Evans | 63 | Blue Mountains, ON | CAN | 6,090m | 2:03.1 | |
| 269 | Vana Paks | 55 | Nõmme | EST | 50Plus | 6,088m | 2:03.1 |
| 270 | joghen waegemans | 51 | BEL | 6,087m | 2:03.2 | ||
| 270 | Daniel Brown | 38 | USA | 6,087m | 2:03.2 | ||
| 272 | Bjoern Siebel | 40 | GER | 6,086m | 2:03.2 | ||
| 273 | Konstantin Valchev | 39 | BUL | 6,085m | 2:03.2 | ||
| 274 | Jeff Gilmore | 38 | USA | 6,083m | 2:03.2 | ||
| 274 | Jon Block | 53 | Bethesda, MD | USA | 6,083m | 2:03.2 | |
| 276 | Tim Row | 46 | USA | 6,082m | 2:03.3 | ||
| 277 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 6,080m | 2:03.3 |
| 278 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 6,079m | 2:03.3 |
| 278 | Mike St-Julien | 46 | CAN | 6,079m | 2:03.3 | ||
| 280 | Stefan Tweraser | 53 | Wien | AUT | 6,078m | 2:03.3 | |
| 280 | Grzegorz Sz . | 44 | Zielona Góra | POL | 6,078m | 2:03.3 | |
| 282 | Seth Solberg | 42 | USA | 6,074m | 2:03.4 | ||
| 283 | Jacques Deetjens | 45 | QC | CAN | 6,073m | 2:03.4 | |
| 284 | Bob LaChance | 65 | VT | USA | U.S. Coast Guard | 6,072m | 2:03.5 |
| 284 | Ian Evans | 51 | USA | 6,072m | 2:03.5 | ||
| 286 | Arnold Willy | 61 | USA | 6,070m | 2:03.5 | ||
| 286 | Patrick Lynch | 30 | USA | 6,070m | 2:03.5 | ||
| 288 | Kenny King | 37 | NL | CAN | 6,062m | 2:03.7 | |
| 289 | Jacob Wham | 38 | Seattle, WA | USA | 6,060m | 2:03.7 | |
| 290 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 6,056m | 2:03.8 |
| 291 | Francois Delaunay | 45 | FRA | 6,053m | 2:03.9 | ||
| 292 | Svetlana Tatarinova | 49 | KUW | 6,049m | 2:03.9 | ||
| 293 | Maximilian Teumer | 31 | GER | 6,046m | 2:04.0 | ||
| 293 | Paul Malone | 50 | GBR | 6,046m | 2:04.0 | ||
| 295 | Sharone Freed | 53 | GBR | 6,045m | 2:04.0 | ||
| 296 | Lennart Nielsen | 45 | Skodborg | DEN | 6,044m | 2:04.0 | |
| 296 | Vlad Bula | 59 | Plattsburgh, NY | USA | 6,044m | 2:04.0 | |
| 298 | Brian Fr | 35 | USA | 6,041m | 2:04.1 | ||
| 299 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 6,038m | 2:04.2 | |
| 300 | Perry van Echtelt | - | Singapore | SIN | 6,031m | 2:04.3 |