Workout of the Day

« December 1, 2022 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vincent BEZILLE	47		FRA		4,231m	2:21.8
52	Scott Petri	45	Austin, TX	USA		4,212m	2:22.4
53	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,175m	2:23.7
54	Dan Kap	50		GER		4,122m	2:25.5
55	Steve Ross	51		GBR		4,065m	2:27.6
56	Jon Gaffney	38	Dover, NH	USA		4,030m	2:28.8
57	Becky Striet	51	WI	USA		4,026m	2:29.0
58	Anthony Courtney	31		USA		4,006m	2:29.7
59	Jennifer Eddy	45		USA		3,977m	2:30.8
60	Craig T	35	CO	USA		3,960m	2:31.5
61	Toscha Stopar	52		AUS		3,934m	2:32.5
62	Brian Wieghaus	62		USA		3,904m	2:33.6
63	Ulf Lindeström	43		SWE		3,900m	2:33.8
64	Ron Dick	64		USA		3,887m	2:34.3
65	Josh Bakker-Dyos	36		GBR		3,772m	2:39.0
66	Mitchell Phariss	62	Overland Park, KS	USA		3,769m	2:39.1
67	Sean Taylor	34		GBR		3,668m	2:43.5
67	Hilary Penrod	39	Bixby, OK	USA		3,668m	2:43.5
69	Andrew Burnett	-		GBR		3,449m	2:53.9
70	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	3,416m	2:55.6
71	Jaidev Shah	43	Valsad GJ	IND		3,381m	2:57.4
72	Courtney Courtney	26		USA		3,343m	2:59.4
73	Céline Guilhot	32		FRA		3,321m	3:00.6
74	Marc Veit	52		SUI		1,482m	6:44.8