Workout of the Day

« December 1, 2022 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Scott Petri	45	Austin, TX	USA		4,212	2:22.4
52	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,175	2:23.7
53	Dan Kap	50		GER		4,122	2:25.5
54	Steve Ross	51		GBR		4,065	2:27.6
55	Jon Gaffney	38	Dover, NH	USA		4,030	2:28.8
56	Becky Striet	51	WI	USA		4,026	2:29.0
57	Anthony Courtney	31		USA		4,006	2:29.7
58	Jennifer Eddy	45		USA		3,977	2:30.8
59	Craig T	35	CO	USA		3,960	2:31.5
60	Toscha Stopar	52		AUS		3,934	2:32.5
61	Brian Wieghaus	62		USA		3,904	2:33.6
62	Ulf Lindeström	43		SWE		3,900	2:33.8
63	Ron Dick	64		USA		3,887	2:34.3
64	Josh Bakker-Dyos	36		GBR		3,772	2:39.0
65	Mitchell Phariss	62	Overland Park, KS	USA		3,769	2:39.1
66	Hilary Penrod	39	Bixby, OK	USA		3,668	2:43.5
66	Sean Taylor	34		GBR		3,668	2:43.5
68	Andrew Burnett	-		GBR		3,449	2:53.9
69	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	3,416	2:55.6
70	Jaidev Shah	43	Valsad GJ	IND		3,381	2:57.4
71	Courtney Courtney	26		USA		3,343	2:59.4
72	Céline Guilhot	32		FRA		3,321	3:00.6
73	Marc Veit	52		SUI		1,482	6:44.8