Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		5,591	1:47.3
2	Lars Bredahl	40		CAN		5,350	1:52.1
3	Dana Alia	37	Accord, NY	USA		5,327	1:52.6
4	Brad Denver	44	VIC	AUS		5,258	1:54.1
5	Tomaso Muzzu	37		ITA		5,227	1:54.7
6	Todd Carroll	34	WI	USA		5,209	1:55.1
7	Jon Wynn	55	North Petherton	GBR		5,204	1:55.2
8	Chad Messina	49	SUDBURY, MA	USA		5,184	1:55.7
9	Andreas Fahlen	36		SWE		5,075	1:58.2
10	Josh Tucker	28		GBR		5,055	1:58.6
11	Sanghyub Park	39		KOR		4,958	2:01.0
12	Marc DeMaire	37	Lincoln , RI	USA		4,924	2:01.8
13	Raul Rivera	44		MEX		4,908	2:02.2
14	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		4,845	2:03.8
15	Donald Trépanier	49		CAN		4,810	2:04.7
16	Nickol Udovičić	34	Rovinj	CRO		4,792	2:05.2
17	Roman Farana	42		CZE		4,778	2:05.5
18	Lukas Dürmoser	34		AUT		4,775	2:05.6
19	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,772	2:05.7
20	高高	40	苏州	CHN	亦可赛艇	4,716	2:07.2
21	Dan Ruggles	43		USA		4,714	2:07.2
22	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,696	2:07.7
23	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	4,683	2:08.1
23	S. Scheuer	50		USA		4,683	2:08.1
25	Sam Beagle	32		GBR		4,631	2:09.5
26	Rich Miles	44	Laramie, WY	USA		4,580	2:11.0
27	Rachel Ruggles	42		USA		4,572	2:11.2
28	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,563	2:11.4
29	Toivo Karing	68	Suursoo	EST		4,561	2:11.5
30	Ryan Squires	48	Vienna, VA	USA	U.S. Army	4,546	2:11.9
30	Rainer Hartmann	35		GER		4,546	2:11.9
32	Éloi Trépanier	15		CAN		4,539	2:12.1
33	Nicola Chimini	33		ITA		4,528	2:12.5
34	Ulrik von Essen	61		SWE		4,512	2:12.9
35	Brad Davidson	40		USA		4,493	2:13.5
36	Norio Kodera	43		JPN		4,490	2:13.6
37	Terje Sneeggen	37		SWE		4,475	2:14.0
38	Ryan Alberts	45		USA		4,465	2:14.3
39	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	4,460	2:14.5
40	Dan Waterston	42		GBR	British Army	4,454	2:14.7
41	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		4,420	2:15.7
42	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,404	2:16.2
43	Christine Tremblay	59		CAN		4,392	2:16.6
44	TB Park	41		KOR		4,361	2:17.5
45	john rice	63	morpeth	GBR		4,358	2:17.6
46	Mark Maslakowski	51	Clarksville, TN	USA		4,333	2:18.4
47	Lauren Forcey	40	QLD	AUS		4,320	2:18.8
48	‎ Suško	43	Kranj	SLO	EXR Rowing	4,285	2:20.0
49	Chris Tinder	33		USA		4,268	2:20.5
50	Vincent BEZILLE	47		FRA		4,231	2:21.8